Kuti mukhale wokongola mwachilengedwe, mutha kupanga zopangira zopangira kunyumba kuti mubwezeretse kukongola kwachilengedwe kwa khungu lanu ndi tsitsi lanu. Nawa maphikidwe 5 osavuta komanso achilengedwe opangira kunyumba.

Kuti muwoneke mwachilengedwe ndi mawonekedwe a matte komanso owala, bwanji osasankha chigoba chodzipangira kunyumba? Kukongola kwachilengedwe kumatanthauza kupewa kugwiritsa ntchito zigawo ndi zigawo za ufa kuti zikhutitse khungu: ndi chigoba chodzipangira ichi chopangidwa kamodzi pa sabata, mudzakhala ndi khungu lowala komanso la matte. Kuti mupange mask opangira kunyumba, muyenera kusakaniza:

• 2 supuni ya tiyi ya yogurt
• Masipuniketi awiri a oatmeal
• Supuni 2 za madzi a mandimu

Sakanizani bwino musanagwiritse ntchito chigoba mukutikita minofu yaing'ono pa nkhope yanu. Kuti chigoba chilowemo, muyenera kuchotsa zodzoladzola zanu ndikuyeretsa khungu kuti muchotse zonyansa. Siyani kwa mphindi 15 musanayambe kutsuka ndi madzi abwino. Chigoba ichi ndi chabwino kwa khungu lophatikizana ndi khungu lamafuta: loyeretsedwa ndi mandimu ndikudyetsedwa ndi yogurt ndi oats, khungu lanu limayambiranso kukongola kwake. 

Kodi muli ndi khungu louma, lovuta komanso lofiira? Kuti mutengenso kukongola kwachilengedwe kwa khungu lanu, mutha kubetcherana pa moisturizer yachilengedwe yotengera nkhaka. Kuti muchite izi, palibe chomwe chingakhale chophweka: pezani nkhaka ndikuphwanya kuti mupange puree. Pakani pakhungu lanu loyera, louma ndikusiya kwa mphindi 15.

Nkhaka ndi chinthu chomwe chimasankhidwa kwa okonda kukongola kwachilengedwe: odzaza ndi mavitamini, odzaza ndi madzi ndi zopatsa mphamvu, nkhaka imalimbitsa kwambiri khungu, imatsitsimutsanso kuti ikhale yamphamvu komanso yopatsa mphamvu. Khungu lanu ndi lokhazikika ndipo khungu lanu limakhala logwirizana kuti likhale lowala bwino! 

Kuti mubwezeretse kufewa, kuwala ndi kukongola kwachilengedwe pakhungu lanu, mukhoza kupanga uchi wopangira uchi, monga zomwe zimaperekedwa mu spas. Kuti mupange kuchapa kwanu kwachilengedwe, sakanizani uchi umodzi ndi voliyumu imodzi ya mafuta a masamba, kenaka yikani shuga wofiirira.

Pakani kusakaniza kumeneku kudera la thupi kuti mutulutsidwe posisita mofatsa kuti muchotse zonyansa chifukwa cha makhiristo a shuga. Kenako siyani kwa mphindi 5 kuti mafuta ndi uchi azitsitsimutsa khungu lanu. Ndilofewa, lofewa komanso losalala, khungu lanu limayambiranso kukongola kwake. 

Kwa anthu okonda kukongola kwachilengedwe, palibe chomwe chingafanane ndi kutengera kukongola kwachilengedwe posamalira tsitsi lawo. Pali zosavuta kupanga maphikidwe a shampoo achilengedwe amitundu yonse yatsitsi. Chimodzi mwa maphikidwe ophweka ndi soda: sakanizani gawo limodzi la soda ndi magawo atatu a madzi. Thirani tsitsi lanu posisita pamutu ndi kutalika kwake kenaka muzisiya kwa mphindi ziwiri musanachapire.

Kumeneko muli ndi shampu yofatsa yachilengedwe, yomwe imachotsa dandruff ndi zonyansa, kuphatikizapo zotsalira za laimu. Soda wothira amatsuka tsitsi lamitundu yonse, ndikusiya tsitsi lofewa komanso losalala, pomwe limakhala lachilengedwe. Samalani, komabe, sizoyenera tsitsi lamitundu: ndizowunikira zachilengedwe. 

Kuchiza tsitsi lowonongeka, kaya chifukwa cha mitundu, kuwongola kapena kuperewera kwa zakudya, palibe ngati kusamba kwamafuta a masamba. Chinsinsi cha kukongola kwachilengedwechi ndi njira yofulumira komanso yothandiza pochiza kutalika kowonongeka.

Kuti mupange kusamba kwamafuta, sankhani mafuta a masamba monga kokonati, amondi okoma, kapena shea. Ngati muli ndi tsitsi lowonongeka kwambiri, mafuta a azitona ndi othandiza kwambiri. Ikani chingwe cha mafuta ndi chingwe kutalika kwake, ndikusisita mofatsa kuti mugawire mafutawo mofanana. Gwirani tsitsi lanu pansi pa charlotte kapena pansi pa filimu yodyera musanasiye usiku wonse.

M'mawa wotsatira, sambani tsitsi lanu ndi shampoo yofatsa kuti muchotse zotsalira zamafuta. Likayeretsedwa, tsitsi lanu limayambanso kukongola kwake, lokhala ndi utali wofewa, wosalala.