Nthawi zambiri timamva: wina amaganiza bwino usiku, wina amagwira ntchito bwino usiku… Nanga n’chiyani chimachititsa kuti anthu azifunika kukhala ndi moyo usiku? Tinafunsa akatswiri za izo.
Iwo anasankha ntchito usiku chifukwa «zonse ndi zosiyana masana»; amanena kuti zinthu zonse zosangalatsa zimayamba kuchitika aliyense akamagona; iwo amakhala mochedwa, chifukwa pa «ulendo mpaka m'mphepete mwa usiku» mwa kunyezimira kwa mbandakucha, iwo akhoza kuona zopanda malire zotheka. Kodi n'chiyani kwenikweni chikuchititsa chizolowezi chofuna kugona?
Julia "amadzuka" pakati pausiku. Amafika pa hotela ya nyenyezi zitatu pakati pa mzinda ndipo amakhala kumeneko mpaka m’mawa. Ndipotu sanagone. Amagwira ntchito yolandirira alendo pa shifiti yausiku, yomwe imatha mbandakucha. “Ntchito yomwe ndasankha imandipatsa ufulu wodabwitsa komanso wodabwitsa. Usiku, ndimapindulanso malo omwe kwa nthawi yaitali sanali anga ndipo anakanidwa ndi mphamvu zanga zonse: makolo anga amatsatira chilango chokhwima kuti asataye ngakhale ola limodzi. Tsopano, ndikaweruka kuntchito, ndimaona kuti ndidakali ndi tsiku lathunthu, madzulo athunthu, moyo wonse.
Akadzidzi amafunikira nthawi yausiku kuti azikhala ndi moyo wambiri komanso wovuta kwambiri popanda mipata.
“Nthawi zambiri anthu amafunikira nthawi yausiku kuti amalize zomwe sanachite masana,” akutero Piero Salzarulo, katswiri wa zamaganizo komanso mkulu wa labotale yofufuza za kugona pa yunivesite ya Florence. “Munthu amene sanakhutire masana akuyembekeza kuti pambuyo pa maola angapo chinachake chidzachitika, motero amalingalira za kukhala ndi moyo wokhutiritsa ndi wowawa kwambiri wopanda mipata.”
Ndimakhala usiku, kotero ndimakhala
Pambuyo pa tsiku lotanganidwa kwambiri ndikutenga sangweji mwachangu panthawi yopuma pang'ono ya nkhomaliro, usiku umakhala nthawi yokhayo yocheza ndi anthu, kaya mumathera mu bar kapena pa intaneti.
Renat wazaka 38 amatalikitsa tsiku lake ndi maola 2-3: “Ndikabwera kuchokera kuntchito, tsiku langa, wina anganene, likungoyamba kumene. Ndimapuma mwa kuŵerenga magazini amene ndinalibe nthaŵi yokaŵerenga masana. Kuphika chakudya changa chamadzulo ndikuyang'ana zolemba za eBay. Kuphatikiza apo, nthawi zonse pamakhala munthu wokumana naye kapena kuyimbira foni. Pambuyo pazochitika zonsezi, pakati pausiku imabwera ndipo ndi nthawi yowonetsera pulogalamu ya pa TV yokhudza kujambula kapena mbiri yakale, zomwe zimandipatsa mphamvu kwa maola ena awiri. Ichi ndiye chiyambi cha akadzidzi ausiku. Amakonda chizolowezi chogwiritsa ntchito kompyuta polumikizana ndi anthu ochezera. Zonsezi ndizomwe zimayambitsa kukula kwa ntchito za intaneti, zomwe zimayamba usiku.
Masana, mwina timatanganidwa ndi ntchito kapena ndi ana, ndipo pamapeto pake tilibe nthawi yathu.
Mphunzitsi wazaka 42 Elena mwamuna ndi ana atagona, amapita Skype "kucheza ndi munthu." Malinga ndi akatswiri amisala Mario Mantero (Mario Mantero), kuseri kwa izi pali kufunikira kotsimikizira kukhalapo kwawo. "Masana timakhala otanganidwa ndi ntchito kapena ndi ana, ndipo chifukwa chake tilibe nthawi ya ife tokha, osadzimva kuti ndife gawo la moyo wathu." Amene sagona usiku amawopa kutaya kanthu. Kwa Gudrun Dalla Via, mtolankhani komanso wolemba Sweet Dreams, "ndi za mtundu wa mantha omwe nthawi zonse amabisa chikhumbo cha chinthu choipa." Mungadziuze kuti: “Aliyense akugona, koma ine sindigona. Choncho ndine wamphamvu kuposa iwo.”
Mfundo yoteroyo ndi yachibadwa kwa achinyamata. Komabe, khalidweli likhoza kutibwezeretsanso ku zofuna zaubwana pamene ife, monga ana, sitinkafuna kukagona. “Anthu ena ali m’chinyengo chonyenga chakuti mwa kukana kugona amakhala ndi mphamvu yosonyeza mphamvu zawo zonse,” akufotokoza motero Mauro Mancia, katswiri wa psychoanalyst ndi pulofesa wa neurophysiology pa yunivesite ya Milan. “M’chenicheni, kugona kumathandizira kutengera chidziŵitso chatsopano, kumapangitsa kukumbukira ndi kusunga zinthu, motero kumawonjezera luso la kuzindikira la ubongo, kumapangitsa kukhala kosavuta kulamulira mmene munthu akumvera.”
Khalani maso kuti mupewe mantha
"Pamalingaliro amalingaliro, kugona nthawi zonse kumakhala kupatukana ndi zenizeni ndi kuvutika," akufotokoza motero Mancha. “Ili ndivuto lomwe si aliyense angathe kuthana nalo. Ana ambiri zimawavuta kukumana ndi kulekanitsidwa ndi zenizeni, zomwe zimafotokoza kufunika kwawo kuti apange mtundu wa "chiyanjanitso" kwa iwo eni - zoseweretsa zamtengo wapatali kapena zinthu zina zomwe zimapatsidwa tanthauzo lophiphiritsa la kukhalapo kwa amayi, kuwakhazika mtima pansi akagona. Mu mkhalidwe wachikulire, “chinthu choyanjanitsa” choterocho chingakhale bukhu, TV kapena kompyuta.
Usiku, pamene chirichonse chiri chete, munthu amene amaika chirichonse mpaka pambuyo pake amapeza mphamvu kuti apange kukankhira kotsiriza ndikubweretsa chirichonse kumapeto.
Elizaveta, wazaka 43, wokongoletsa, wakhala akuvutika kugona kuyambira ali mwana., ndendende, kuyambira pomwe mng'ono wake anabadwa. Tsopano amagona mochedwa kwambiri, ndipo nthawi zonse amamva phokoso la wailesi yomwe ikugwira ntchito, yomwe imakhala ngati phokoso kwa iye kwa maola ambiri. Kusiya kugona m'kupita kwanthawi kumakhala njira yopewera kukumana ndi inu nokha, mantha anu, ndi malingaliro anu ovutitsa.
Igor wazaka 28 amagwira ntchito yolondera usiku ndipo akunena kuti anasankha ntchito imeneyi chifukwa kwa iye «kudzimva kulamulira zimene zikuchitika usiku ndi wamphamvu kwambiri kuposa masana.
“Anthu amene amakonda kupsinjika maganizo amavutika kwambiri ndi vuto limeneli, lomwe lingakhale chifukwa cha kusokonezeka maganizo kumene kunalipo paubwana,” akufotokoza motero Mantero. "Nthawi yomwe timagona imatigwirizanitsa ndi mantha okhala tokha komanso mbali zofooka kwambiri za malingaliro athu." Ndipo apa bwalo limatseka ndi ntchito «yosasinthika» ya nthawi yausiku. Ndi za mfundo yakuti «pomaliza kukankha» nthawi zonse anapanga usiku, amene ali malo onse aakulu procrastinators, kotero anamwazikana masana ndi anasonkhanitsa ndi kulangidwa usiku. Popanda foni, popanda zokopa zakunja, pamene chirichonse chiri chete, munthu amene amaika chirichonse mpaka pambuyo pake amapeza mphamvu kuti apange kukankhira kotsiriza kuti aganizire ndi kukwaniritsa zinthu zovuta kwambiri.