Mamiliyoni a nkhani za sayansi ndi ntchito zodziwika zalembedwa za ubwino wa timadziti; zakumwa izi ntchito dietetics, cosmetology, mankhwala, kutsagana ndi munthu malo olimba ndi pa malo masewera. Kapu ya madzi yasanduka mtundu wa chizindikiro cha moyo wathanzi. Zambiri zimadziwika za mavitamini ndi mchere zomwe zili mu chipatso chilichonse, komabe, pogula chakumwa, zonse zimakhala zovuta kwambiri, makamaka ngati sitikulankhula za madzi atsopano - madzi atsopano, koma za mitundu yosiyanasiyana ya madzi. -zopangidwa ndi zinthu zomwe zimagulitsidwa m'masitolo m'mapaketi apulasitiki.
Zimakhala zovuta kupeza munthu amene amakhulupiriradi malonda omwe zipatso zimapsa m'munda wamtengo wadzuwa, nthawi yomweyo zimagwera m'matumba okhala ndi chizindikiro ndipo zimaperekedwa kumasitolo apafupi, kumene amagulidwa ndi amayi ndi akazi omwe amawasamalira. thanzi la mabanja awo. Osanenapo kuti zinthu zoterezi sizingatheke m'dziko limene kutentha sikumakwera pamwamba pa ziro kwa miyezi isanu pachaka, moyo wa alumali wa timadziti timeneti ndi waufupi kwambiri, ndipo mu phukusi lotseguka chakumwa chimawawasa. pasanathe tsiku limodzi. M'malo mwake, wopanga m'modzi yekha, Sady Pridonya, amapanga madzi enieni otulutsa mwachindunji.
Zakumwa zina zonse zimapangidwa ndi kukonzanso, kapena, mophweka, pochepetsa madzi oundana ndi madzi. Ndimomwemo mwachindunji chofinya madzi amene madzi ambiri achotsedwa ntchito luso lapadera. Pafakitale, amasungunuka, madzi, zosungirako, zokometsera, mavitamini owonjezera amawonjezeredwa ndi kusungidwa - kamodzi atatenthedwa mpaka madigiri 100-110, omwe amakulolani kuchotsa mabakiteriya ndi tizilombo toyambitsa matenda. Pambuyo pa njirayi, madziwo amatsanuliridwa m'matumba ndikuperekedwa kumasitolo. Nthawi ya alumali ya chakumwa choterocho ndi miyezi 12, ndipo thumba lotseguka likhoza kusungidwa bwino mpaka masiku 4.
Funso la zomwe zimachitika ndi madzi chifukwa cha njira zonsezi, kupatulapo kuwonjezeka kwa alumali ndi kutha kwa mabakiteriya onse, sikuli kosavuta. Zimadziwika kuti izi zimawononga zinthu zonse za pectin ndikutaya zinthu zonse za antioxidant. Kutaya kwa mavitamini kumakhalanso kwakukulu, mwachitsanzo, vitamini C imawonongeka mofulumira kwambiri pa kutentha kwambiri ndipo n'zosatheka kuisunga bwino panthawi ya pasteurization. Komabe, opanga, amayesetsa kubwezeretsa zakudya zamtengo wapatali momwe angathere, amalemeretsa ndi mavitamini owonjezera, onse a mankhwala ndi chilengedwe. Mwachitsanzo, vitamini C, wochokera ku yamatcheri, amawonjezeredwa ku madzi a lalanje. Kuphatikiza pa mavitamini, pakuchira komanso pasteurization, madziwo amataya fungo lake lachilengedwe la zipatso, motero, pamodzi ndi zinthu zina, zokometsera zimawonjezedwa, zomwe zimathanso kukhala zamankhwala komanso zachilengedwe.
Zogulitsa zamadzimadzi zimakhala ndi magulu awo kutengera zomwe zili: umafunika - ndi timadziti bwino, munali osachepera zinthu zachilendo ndi zina, popanda zipatso zamkati ndi zikopa; kaimidwe - zakumwa zokhala ndi tinthu tating'onoting'ono komanso zokometsera za peel ndi kusamba zamkati - madzi otsika kwambiri okhala ndi zowonjezera zowonjezera - citric acid, shuga, zokometsera.
Zimadziwika kuti akatswiri ambiri azakudya amalangiza kuti awonjezere kudya kwa timadziti panthawi yochepetsera thupi, chifukwa amalipira kusowa kwa ma micronutrients omwe amadya pang'ono kalori. Komabe, ziyenera kukumbukiridwa kuti izi zimagwira ntchito makamaka ku timadziti topangidwa kunyumba kapena kumalo odyera. Ponena za zakumwa za fakitale, muyenera kulabadira kapangidwe kake: kuchuluka kwa shuga ndi zoteteza sikungangowonjezera thanzi lanu, komanso kuvulaza thupi, makamaka mukamagwiritsa ntchito pafupipafupi komanso mochulukirapo. Kuphatikiza apo, opanga ena amalemba pamalemba kuti timadziti tawo mulibe shuga, koma m'malo mwake palibe zolowa m'malo zovulaza - saccharin kapena aspartame kuphatikiza acesulfame.
Ndizosatheka kunena mosapita m'mbali kuti timadziti tatsopano tating'onoting'ono timakhala athanzi kuposa okonzedwanso, chifukwa amakhalanso ndi zovuta zake. Mwachitsanzo, kubweretsa zinthu pamalo opangira, zipatso zimakololedwa zikadali zobiriwira, kuwonjezera apo, mitundu yapadera yokha imagwiritsidwa ntchito, ndipo masamba ndi zipatso zowonongeka monga tomato wamtima wa ng'ombe kapena malalanje a Jaffa samapirira ulendo wautali komanso anasonkhanitsa okha kupanga madzi limafotokoza ndi wotsatira kuchira. Kuphatikiza apo, mavitamini ambiri mu timadziti tatsopano amatayika pakasungidwa nthawi yayitali muthumba lapulasitiki kapena mtsuko wagalasi.