papaya

Kufotokozera

Papaya ndi chipatso chokoma cha kumadera otentha kumpoto kwa Mexico, chomwe chimatchedwanso "dzuwa la lalanje", ndipo mtengo umene umamera ndi "vwende" kapena "mkate".

Ichi ndi chipatso cha mtengo wa kanjedza wochepa (mpaka mamita khumi) wokhala ndi thunthu lochepa thupi lopanda nthambi. Pamwamba pake amakongoletsedwa ndi "chipewa" cha masamba akulu odulidwa mpaka mita m'mimba mwake, mu axils omwe amadula maluwa.

Kuyambira kubzala mbewu mpaka kukolola koyamba ndi chaka chimodzi ndi theka. Komanso, ndi wodzichepetsa kwambiri ndipo amabala zipatso chaka chonse. Masiku ano, mapapaya amalimidwa m’mayiko ambiri okhala ndi nyengo zofanana, monga Thailand, India, Brazil, ndi Peru.

Malinga ndi gulu la sayansi, mtengowo ndi wa banja la cruciferous (monga kabichi lodziwika mdera lathu). Zipatso zosapsa zimagwiritsidwa ntchito ngati masamba - kuphika ndi kupanga supu. Kucha - kudyedwa ngati chipatso ndikukonza zokometsera nazo.

Kapangidwe ndi kalori okhutira

M'kati mwake muli mbewu zambiri - 700 kapena kuposerapo. Zipatso za Papaya zimakhala ndi shuga ndi fructose, organic acids, mapuloteni, fiber, beta-carotene, mavitamini C, B1, B2, B5 ndi D. Mchere umayimiridwa ndi potaziyamu, calcium, phosphorous, sodium, iron.

• Mapuloteni, g: 0.6.
• Mafuta, g: 0.1.
• Zakudya, g: 9.2
• Ma calorie a papaya ndi pafupifupi 38 kcal / 100g ya zamkati.

Choncho, zikhoza kuonedwa ngati zakudya zipatso.

Ubwino wa papaya

Zipatso zakupsa ndi chakudya chochepa kwambiri, chochepa kwambiri, chosavuta kugayidwa chomwe chimayamikiridwa kwambiri ndi owonera kulemera. Kuphatikiza pa kuchuluka kwa mapuloteni ndi fiber, ali ndi:

• glucose;
• zidulo;
• zinthu zazing'ono ndi zazikulu, kuphatikizapo potaziyamu, calcium, chitsulo;
• mavitamini a gulu B, C, A ndi D;
• papain, yomwe imakhala ngati madzi am'mimba.
• Chifukwa cha kapangidwe kake, papaya ndiwothandiza kwambiri. Imathandiza pa matenda a mmatumbo zilonda, kutentha pa chifuwa, colitis, mphumu bronchial, chiwindi matenda, ndi bwino chimbudzi. Papaya amalimbikitsidwanso kwa anthu omwe ali ndi matenda a shuga - madzi a papaya amathandiza kusintha shuga.

Ngakhale kuti chipatsocho chinachokera kumadera otentha, mapapaya amatha kudyedwa ngakhale ndi amayi apakati, amayi omwe ali ndi matenda a chiwindi a B ndi ana aang’ono. Zipatso zakupsa zimamveka bwino komanso zimakhala ndi zotsatira zabwino pa chitetezo chamthupi.

Madzi a Papaya amagwiritsidwa ntchito ngati mankhwala a vertebral hernias. Ndiwothandiza anthelmintic. Kunja, amagwiritsidwa ntchito kuthetsa ululu wa kuvulala pakhungu ndi kutentha, kuchiza chikanga ndi kulumidwa ndi tizilombo.

Mu cosmetology, madzi a papaya awonetsanso mphamvu zake. Nthawi zambiri amapezeka m'mafuta opangira depilation, madontho owala, ngakhale khungu komanso mpumulo.

Papaya zoopsa

Papaya amatha kuyambitsa ziwengo. Choopsa chachikulu chagona pa zipatso zosapsa, zomwe zimakhala ndi ma alkaloids omwe angayambitse poizoni komanso kupsa mtima kwa mucous nembanemba. Pokhapokha mutafunsana ndi dokotala ndizovomerezeka kuti amayi apakati komanso oyamwitsa adye mapapaya.

Momwe mapapaya amawonekera

Zipatso zimalemera kuchokera ku 1-3 mpaka 6-7 kilogalamu. Kutalika kwa chipatsocho kumayambira 10 mpaka 30 cm, kutalika mpaka 45 cm. Papaya wakupsa uli ndi mphanga zagolide, ndipo thupi lake ndi lachikasu ngati lalanje.

Kuti atumize kunja, mapapaya amachotsedwa mumtengo akadali obiriŵira, kotero kuti zipatsozo zisakhwime poyenda. Ngati munagula chipatso chosapsa, mukhoza kuchisiya pamalo owuma, amdima - chidzapsa pakapita nthawi. Sungani mapapaya okhwima mufiriji osapitirira sabata.

Kodi mapapaya amakoma bwanji?

Kunja komanso mu mankhwala, chipatsochi chimafanana ndi vwende lodziwika bwino (motero dzina lina la kanjedza). Anthu ambiri amayerekezera kukoma kwa chipatso chosapsa ndi kukoma kwa kaloti, zukini kapena dzungu, ndi kupsa komwe kumakhala ndi vwende. Mitundu yosiyanasiyana ya mapapaya ili ndi zokometsera zawo. Pali zipatso zokhala ndi zolemba za apricot, pali - ndi zamaluwa, komanso chokoleti-khofi.

Mosasinthasintha, papaya yakucha imakhala yofewa, yamafuta pang'ono, yofanana ndi mango, pichesi yakucha kapena vwende.

Ponena za fungo, anthu ambiri amanena kuti amafanana ndi raspberries.

Kuphika mapulogalamu

Chipatso nthawi zambiri chimadyedwa mwatsopano. Zipatso zakupsa zimadulidwa pakati, kusenda ndikusenda, ndikudyedwa ndi supuni. Muzakudya zaku Thai, zipatso zimawonjezeredwa ku saladi; ku Brazil, jamu ndi maswiti amapangidwa kuchokera ku zipatso zosapsa. Papaya akhoza kuumitsa kapena kuwotcha pamoto, kugwiritsidwa ntchito ngati chokongoletsera mbale ndi zokhwasula-khwasula.

Mbeu za zipatsozo zimauma, pansi ndipo zimagwiritsidwa ntchito ngati zonunkhira. Amasiyanitsidwa ndi zokometsera zawo, chifukwa chake amagwiritsidwa ntchito bwino m'malo mwa tsabola wakuda.

Papaya imagwirizana ndi maapulo, chinanazi, vwende, peyala, nthochi, kiwi, sitiroberi, malalanje, prune, ma apricots zouma, mango, nkhuyu, koko, nkhuku, ng'ombe, vinyo woyera, nsomba zam'nyanja, mpunga, yoghurt, timbewu tonunkhira, cardamom, sinamoni, mafuta, dzira.

Zakudya zotchuka za papaya:

• Msuzi.
• Zipatso za croutons.
• Saladi ndi ham.
• Zakudya za Caramel.
• Keke ya chokoleti.
• Bere la nkhuku mu vinyo.
• Smoothies.
• Zakudya zokometsera shrimp.
• Rice kozinaki ndi zipatso zouma.
• Nyama ya ng'ombe yokhala ndi papaya.

Fungo la zamkati la zipatso zatsopano lingawoneke kukhala losasangalatsa kwa anthu omwe sanazolowere chipatsochi. Zimafanana ndi raspberries, ndipo zikaphikidwa, zimafanana ndi kukoma kwa mkate.