Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa caloric | Tsamba 158 | Tsamba 1684 | 9.4% | 5.9% | 1066 ga |
| Mapuloteni | 5.8 ga | 76 ga | 7.6% | 4.8% | 1310 ga |
| mafuta | 0.93 ga | 56 ga | 1.7% | 1.1% | 6022 ga |
| Zakudya | 29.06 ga | 219 ga | 13.3% | 8.4% | 754 ga |
| CHIKWANGWANI chamagulu | 1.8 ga | 20 ga | 9% | 5.7% | 1111 ga |
| Water | 62.13 ga | 2273 ga | 2.7% | 1.7% | 3658 ga |
| ash | 0.27 ga | ~ | |||
| mavitamini | |||||
| Lutein + Zeaxanthin | Makilogalamu 7 | ~ | |||
| Vitamini B1, thiamine | 0.274 mg | 1.5 mg | 18.3% | 11.6% | 547 ga |
| Vitamini B2, riboflavin | 0.136 mg | 1.8 mg | 7.6% | 4.8% | 1324 ga |
| Vitamini B4, choline | 6.4 mg | 500 mg | 1.3% | 0.8% | 7813 ga |
| Vitamini B5, pantothenic | 0.112 mg | 5 mg | 2.2% | 1.4% | 4464 ga |
| Vitamini B6, pyridoxine | 0.049 mg | 2 mg | 2.5% | 1.6% | 4082 ga |
| Vitamini B9, folate | Makilogalamu 119 | Makilogalamu 400 | 29.8% | 18.9% | 336 ga |
| Vitamini E, alpha tocopherol, TE | 0.06 mg | 15 mg | 0.4% | 0.3% | 25000 ga |
| beta tocopherol | 0.03 mg | ~ | |||
| Popanga madzi a gamma Tocopherol | 0.5 mg | ~ | |||
| Vitamini PP, NO | 1.689 mg | 20 mg | 8.4% | 5.3% | 1184 ga |
| betaine | 68 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 44 mg | 2500 mg | 1.8% | 1.1% | 5682 ga |
| Calcium, CA | 7 mg | 1000 mg | 0.7% | 0.4% | 14286 ga |
| Mankhwala a magnesium, mg | 18 mg | 400 mg | 4.5% | 2.8% | 2222 ga |
| Sodium, Na | 1 mg | 1300 mg | 0.1% | 0.1% | 130000 ga |
| Sulufule, S | 58 mg | 1000 mg | 5.8% | 3.7% | 1724 ga |
| Phosphorus, P. | 58 mg | 800 mg | 7.3% | 4.6% | 1379 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 1.28 mg | 18 mg | 7.1% | 4.5% | 1406 ga |
| Manganese, Mn | 0.322 mg | 2 mg | 16.1% | 10.2% | 621 ga |
| Mkuwa, Cu | Makilogalamu 100 | Makilogalamu 1000 | 10% | 6.3% | 1000 ga |
| Selenium, Ngati | Makilogalamu 26.4 | Makilogalamu 55 | 48% | 30.4% | 208 ga |
| Zamadzimadzi, F | Makilogalamu 7 | Makilogalamu 4000 | 0.2% | 0.1% | 57143 ga |
| Nthaka, Zn | 0.51 mg | 12 mg | 4.3% | 2.7% | 2353 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 26.01 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 0.56 ga | maulendo 100 г | |||
| Shuga (dextrose) | 0.04 ga | ~ | |||
| Maltose | 0.4 ga | ~ | |||
| sucrose | 0.09 ga | ~ | |||
| fructose | 0.03 ga | ~ | |||
| Amino Acids Ofunika | |||||
| Arginine * | 0.208 ga | ~ | |||
| valine | 0.258 ga | ~ | |||
| Mbiri * | 0.131 ga | ~ | |||
| Isoleucine | 0.224 ga | ~ | |||
| nyalugwe | 0.434 ga | ~ | |||
| lysine | 0.131 ga | ~ | |||
| methionine | 0.064 ga | ~ | |||
| threonine | 0.203 ga | ~ | |||
| tryptophan | 0.081 ga | ~ | |||
| chithuvj | 0.293 ga | ~ | |||
| Amino acid osinthika | |||||
| alanine | 0.192 ga | ~ | |||
| Aspartic asidi | 0.274 ga | ~ | |||
| glycine | 0.194 ga | ~ | |||
| Asidi a Glutamic | 2.018 ga | ~ | |||
| Mapuloteni | 0.689 ga | ~ | |||
| serine | 0.271 ga | ~ | |||
| tyrosin | 0.107 ga | ~ | |||
| Cysteine | 0.112 ga | ~ | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 0.176 ga | maulendo 18.7 г | |||
| 12: 0 Zolemba | 0.006 ga | ~ | |||
| 14: 0 Zachinsinsi | 0.006 ga | ~ | |||
| 16: 0 Palmitic | 0.149 ga | ~ | |||
| 18: 0 Stearin | 0.014 ga | ~ | |||
| Monounsaturated mafuta zidulo | 0.131 ga | Mphindi 16.8 г | 0.8% | 0.5% | |
| 18:1 Olein (omega-9) | 0.131 ga | ~ | |||
| 18:1 mz | 0.131 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 0.326 ga | kuchokera 11.2 mpaka 20.6 | 2.9% | 1.8% | |
| 18: 2 Linoleic | 0.295 ga | ~ | |||
| 18: 3 Wachisoni | 0.024 ga | ~ | |||
| 18:3 Omega-3, alpha linolenic | 0.024 ga | ~ | |||
| Omega-3 mafuta acids | 0.024 ga | kuchokera 0.9 mpaka 3.7 | 2.7% | 1.7% | |
| Omega-6 mafuta acids | 0.295 ga | kuchokera 4.7 mpaka 16.8 | 6.3% | 4% |
Mphamvu ndi 158 kcal.
- chikho = 140 g (221.2 kCal)
Pasitala (pasitala, spaghetti), wokhala ndi mipanda yolimba, yophika wopanda mchere mavitamini ndi mchere wambiri monga: vitamini B1 - 18,3%, vitamini B9 - 29,8%, manganese - 16,1%, selenium - 48%
- vitamini B1 ndi gawo la michere yofunikira kwambiri yama carbohydrate ndi mphamvu yamagetsi, yomwe imapatsa thupi mphamvu ndi zinthu zapulasitiki, komanso kagayidwe kazitsulo ka amino acid. Kuperewera kwa vitamini uyu kumabweretsa zovuta zamanjenje, kugaya chakudya komanso mtima.
- vitamini B6 monga coenzyme, amatenga nawo gawo pama metabolism a nucleic acid ndi amino acid. Kuperewera kwamankhwala kumabweretsa kusokonekera kwa ma nucleic acid ndi mapuloteni, zomwe zimapangitsa kulepheretsa kukula kwa magawano ndi magawano, makamaka pakukula mofulumira kwa mafupa: mafupa, m'mimba epithelium, ndi zina zambiri. kusowa kwa zakudya m'thupi, kubadwa kwa ziwalo zobvutika komanso zovuta zakukula kwa mwana. Mgwirizano wolimba wasonyezedwa pakati pamiyeso yama folate ndi homocysteine komanso chiopsezo cha matenda amtima.
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
Tags: kalori okhutira 158 kcal, mankhwala zikuchokera, mtengo zakudya, mavitamini, mchere, zimene zothandiza pasitala (pasitala, spaghetti), zolimba, yophika popanda mchere, zopatsa mphamvu, zakudya, zothandiza katundu Pasitala (pasitala, sipaghetti), zolimba, yophika popanda mchere. mchere