Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa caloric | Tsamba 130 | Tsamba 1684 | 7.7% | 5.9% | 1295 ga |
| Mapuloteni | 5.28 ga | 76 ga | 6.9% | 5.3% | 1439 ga |
| mafuta | 1.74 ga | 56 ga | 3.1% | 2.4% | 3218 ga |
| Zakudya | 23.54 ga | 219 ga | 10.7% | 8.2% | 930 ga |
| Water | 68.71 ga | 2273 ga | 3% | 2.3% | 3308 ga |
| ash | 0.73 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 17 | Makilogalamu 900 | 1.9% | 1.5% | 5294 ga |
| Retinol | 0.017 mg | ~ | |||
| Vitamini B1, thiamine | 0.173 mg | 1.5 mg | 11.5% | 8.8% | 867 ga |
| Vitamini B2, riboflavin | 0.174 mg | 1.8 mg | 9.7% | 7.5% | 1034 ga |
| Vitamini B5, pantothenic | 0.231 mg | 5 mg | 4.6% | 3.5% | 2165 ga |
| Vitamini B6, pyridoxine | 0.037 mg | 2 mg | 1.9% | 1.5% | 5405 ga |
| Vitamini B9, folate | Makilogalamu 60 | Makilogalamu 400 | 15% | 11.5% | 667 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.1 | Makilogalamu 3 | 3.3% | 2.5% | 3000 ga |
| Vitamini PP, NO | 1.257 mg | 20 mg | 6.3% | 4.8% | 1591 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 21 mg | 2500 mg | 0.8% | 0.6% | 11905 ga |
| Calcium, CA | 10 mg | 1000 mg | 1% | 0.8% | 10000 ga |
| Mankhwala a magnesium, mg | 14 mg | 400 mg | 3.5% | 2.7% | 2857 ga |
| Sodium, Na | 83 mg | 1300 mg | 6.4% | 4.9% | 1566 ga |
| Sulufule, S | 52.8 mg | 1000 mg | 5.3% | 4.1% | 1894 ga |
| Phosphorus, P. | 52 mg | 800 mg | 6.5% | 5% | 1538 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 1.16 mg | 18 mg | 6.4% | 4.9% | 1552 ga |
| Manganese, Mn | 0.183 mg | 2 mg | 9.2% | 7.1% | 1093 ga |
| Mkuwa, Cu | Makilogalamu 56 | Makilogalamu 1000 | 5.6% | 4.3% | 1786 ga |
| Nthaka, Zn | 0.44 mg | 12 mg | 3.7% | 2.8% | 2727 ga |
| Amino Acids Ofunika | |||||
| Arginine * | 0.223 ga | ~ | |||
| valine | 0.247 ga | ~ | |||
| Mbiri * | 0.111 ga | ~ | |||
| Isoleucine | 0.223 ga | ~ | |||
| nyalugwe | 0.382 ga | ~ | |||
| lysine | 0.165 ga | ~ | |||
| methionine | 0.101 ga | ~ | |||
| threonine | 0.166 ga | ~ | |||
| tryptophan | 0.067 ga | ~ | |||
| chithuvj | 0.262 ga | ~ | |||
| Amino acid osinthika | |||||
| alanine | 0.187 ga | ~ | |||
| Aspartic asidi | 0.288 ga | ~ | |||
| glycine | 0.169 ga | ~ | |||
| Asidi a Glutamic | 1.628 ga | ~ | |||
| Mapuloteni | 0.497 ga | ~ | |||
| serine | 0.282 ga | ~ | |||
| tyrosin | 0.156 ga | ~ | |||
| Cysteine | 0.143 ga | ~ | |||
| sterols | |||||
| Cholesterol | 41 mg | pa 300 mg | |||
| Ma Phytosterols | 1 mg | ~ | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 0.408 ga | maulendo 18.7 г | |||
| 14: 0 Zachinsinsi | 0.004 ga | ~ | |||
| 16: 0 Palmitic | 0.301 ga | ~ | |||
| 18: 0 Stearin | 0.097 ga | ~ | |||
| Monounsaturated mafuta zidulo | 0.508 ga | Mphindi 16.8 г | 3% | 2.3% | |
| 16: 1 Palmitoleic | 0.03 ga | ~ | |||
| 18:1 Olein (omega-9) | 0.473 ga | ~ | |||
| 20: 1 Chidole (9) | 0.004 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 0.521 ga | kuchokera 11.2 mpaka 20.6 | 4.7% | 3.6% | |
| 18: 2 Linoleic | 0.459 ga | ~ | |||
| 18: 3 Wachisoni | 0.045 ga | ~ | |||
| 20:4 Arachidonic | 0.014 ga | ~ | |||
| Omega-3 mafuta acids | 0.049 ga | kuchokera 0.9 mpaka 3.7 | 5.4% | 4.2% | |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.004 ga | ~ | |||
| Omega-6 mafuta acids | 0.473 ga | kuchokera 4.7 mpaka 16.8 | 10.1% | 7.8% |
Mphamvu ndi 130 kcal.
- 2 oz = 57 g (74.1 kCal)
Pasitala wa dzira (pasitala, spaghetti), zokometsera, zophika mavitamini ndi michere yambiri monga: vitamini B1 - 11,5%, vitamini B9 - 15%
- vitamini B1 ndi gawo la michere yofunikira kwambiri yama carbohydrate ndi mphamvu yamagetsi, yomwe imapatsa thupi mphamvu ndi zinthu zapulasitiki, komanso kagayidwe kazitsulo ka amino acid. Kuperewera kwa vitamini uyu kumabweretsa zovuta zamanjenje, kugaya chakudya komanso mtima.
- vitamini B6 monga coenzyme, amatenga nawo gawo pama metabolism a nucleic acid ndi amino acid. Kuperewera kwamankhwala kumabweretsa kusokonekera kwa ma nucleic acid ndi mapuloteni, zomwe zimapangitsa kulepheretsa kukula kwa magawano ndi magawano, makamaka pakukula mofulumira kwa mafupa: mafupa, m'mimba epithelium, ndi zina zambiri. kusowa kwa zakudya m'thupi, kubadwa kwa ziwalo zobvutika komanso zovuta zakukula kwa mwana. Mgwirizano wolimba wasonyezedwa pakati pamiyeso yama folate ndi homocysteine komanso chiopsezo cha matenda amtima.
Tags: kalori okhutira 130 kcal, mankhwala zikuchokera, mtengo zakudya, mavitamini, mchere, zimene zothandiza Pasitala (pasitala, spaghetti) dzira, zopanga kunyumba, kuphika, zopatsa mphamvu, zakudya, zothandiza katundu Pasitala (pasitala, sipaghetti) dzira, zopanga kunyumba, kuphika