Anthu omwe ali pachiwopsezo

• The makanda ndi ana okalamba Zaka 6 ndi pansi;
• The amayi apakati ndi awo fetus. Mtovu wotsekeredwa m'mafupa ukhoza kumasulidwa m'thupi, kuwoloka thumba lachiberekero ndikufika kwa mwana wosabadwayo;
• Mwinanso okalamba, makamaka akazi, amene akumanapo ndi mtovu wochuluka m’mbuyomu. Matenda otchedwa osteoporosis, omwe amakhudza kwambiri amayi omwe ali ndi vuto losiya kusamba, amatha kuchititsa kuti mtovu wounjikana m’mafupa utulukire m’thupi. Komanso, okalamba amakhala ndi mwayi wokhala ndi milingo yambiri yamagazi okhala ndi zizindikiro zochepa poyerekeza ndi ana;
• Ana omwe akuvutika ndi phula. Ndi vuto lokakamiza kudya lomwe limaphatikizapo kumwa mwadongosolo zinthu zina zosadyedwa (nthaka, choko, mchenga, mapepala, mamba a utoto, ndi zina).

Zowopsa

• Gwirani ntchito mufakitale yokonza zitsulo kapena yobwezeretsanso mabatire amgalimoto kapena zinthu zamagetsi zomwe zimakhala ndi lead;
• Khalani pafupi ndi mafakitale omwe amamasula lead kupita ku chilengedwe;
• Khalani m'nyumba yomangidwa chaka cha 1980 chisanafike, chifukwa cha kuopsa kwa madzi apampopi (mapaipi okhala ndi zida zamtovu) ndi utoto wakale wokhala ndi mtovu;
• Kuperewera kwa zakudya mu calcium, vitamini D, mapuloteni, zinki ndi iron kumathandizira kuyamwa kwa mtovu ndi thupi.