Anthu omwe ali pachiwopsezo, zoopsa komanso kupewa matenda otopa (myalgic encephalomyelitis)

Anthu omwe ali pachiwopsezo

The akazi amadwala 2 mpaka 4 kuposa amuna.
Izi syndrome ndizofala kwambiri pakati Zaka 20 ndi zaka 40, koma zingakhudze gulu la msinkhu uliwonse.

Zowopsa

Ngakhale madokotala nthawi zina amatha kuzindikira zochitika zomwe zingakhale nawo kufalikira kwa matenda (matenda obwera chifukwa cha mavairasi, kupsinjika kwakuthupi kapena m'maganizo, ndi zina zotero), kusatsimikizika komwe kulipo kumalepheretsa kuwonetsa zinthu zina zowopsa.

Prevention

Kodi tingapewe?

Tsoka ilo, malinga ngati zomwe zimayambitsa matenda osachiritsika sizikudziwika, palibe njira yopewera. Malinga ndi French Association for Chronic Fatigue and Fibromyalgia Syndrome5, anthu ambiri sadziwa kuti akumva ululu choncho sachita chilichonse kuti adzichiritse. Pokhala tcheru ku thanzi lake lonse, tikhoza kufulumizitsa matenda ndi kupindula mofulumira ndi chithandizo chamankhwala.

Njira zopewera kapena kuchepetsa nthawi ya kutopa

Patsiku labwino, pewani kuchita zinthu mopitirira muyeso, komanso kupsinjika maganizo. ndi kugwira ntchito mopitirira muyeso zingayambitse zizindikiro kuwonekeranso;
Sungani nthawi za kupuma tsiku ndi tsiku (kumvetsera nyimbo, kusinkhasinkha, zowonera, ndi zina zotero) ndikuyang'ana mphamvu zanu pakuchira;
Muzigona mokwanira. Kugona nthawi zonse kumalimbikitsa kupuma mopumula;
Konzani zochita zanu za sabata ndi cholinga chofunakupirira. Nthawi yogwira ntchito kwambiri patsiku nthawi zambiri imakhala 10 am mpaka 14pm;
Dulani kudzipatula potenga nawo mbali pa a gulu lothandizira (onani magulu othandizira pansipa);
Pewani caffeine, stimulator yofulumira yomwe imasokoneza tulo ndikuyambitsa kutopa;
Pewani mowa, zomwe zimayambitsakutopa mwa anthu ambiri omwe ali ndi matenda otopa;
Pewani kudya kwambiri mashuga othamanga pa nthawi yomweyo (ma cookies, mkaka chokoleti, makeke, etc.). Chifukwa cha kuchepa kwa shuga m'magazi amataya thupi.

Anthu omwe ali pachiwopsezo, zoopsa komanso kupewa matenda otopa (myalgic encephalomyelitis)

Anthu omwe ali pachiwopsezo, zoopsa komanso kupewa matenda otopa (myalgic encephalomyelitis)