Pali njira zambiri zachitukuko kuyambira pomwe zidayamba zaka zingapo zapitazo. Ena amafunikira kutsagana ndi mphunzitsi, ena angaphunzire mothandizidwa ndi bukhu.

Zambiri chinthu chimodzi ndi chotsimikizika: kwa aliyense njira yake! Woyenda ndi wina, yemwe amakondweretsa wina, sangafanane ndi mnzake, bwenzi, wachibale kapena mnansi wake. 

Tasiya mwadala apa njira zomwe zimafuna maphunziro, nthawi zambiri pama module angapo. Zowonadi, njirazi, zogwira mtima, zimafooketsa oposa mmodzi, chifukwa nthawi zina zimatenga nthawi yayitali kuti muwone zotsatira zoyambirira zokhutiritsa. Komanso, Njira zinanso nthawi zina zimagwiritsidwa ntchito pazifukwa zoyipa, monga kusokoneza zina. Izi ndizochitika, mwachitsanzo, ndi neuro-linguistic programming (NLP) yomwe ogulitsa ena amakonda ... 

Mosiyana ndi zimenezi, njira zina zosavuta, kwenikweni "zaumwini" m'lingaliro lakuti chifuniro chanu chokha, ndi malamulo omwe mumavomereza kugonjera, amalowa. Nthawi zambiri amapereka zotsatira zofulumira komanso zopindulitsa. Komabe, sasintha njira zolemetsa, zovuta kwambiri, ndi "chinachake", chomwe chingakupangitseni kufuna kupita patsogolo! 

Mmawa wozizwitsa, kapena kudzuka m'mawa kuti apambane

Njira imeneyi, yopangidwa ndi American, Hal Elrod, ndi yapamwamba kwambiri posachedwapa. Idatchuka ku France ndi buku lake lofalitsidwa mu 2016: "Miracle Morning" lofalitsidwa ndi First.

Amakhala bweretsani wotchi yanu ya alamu patsogolo mphindi 30, kapena ngakhale ola limodzi nthawi yanu yodzuka isanakwane. Inde, muyenera kusonyeza kufunitsitsa kwa izo! Koma chenjerani. Palibe njira yogona pang'ono. Hal Elrod amalimbikitsa kugona msanga, kapena kugona masana. 

Kudzuka molawirira, chifukwa chiyani? Khalani ndi nthawi nokha. Ngati muyika wotchi yanu patsogolo ndi ola limodzi, akukulimbikitsani kuti mugawane olalo kukhala mphindi 10. Mphindi 10 zolimbitsa thupi, mphindi 10 kusunga diary, mphindi 10 kusinkhasinkha ndi mphindi 10 kulemba maganizo abwino mu kope laling'ono. Mphindi 10 zina ziyenera kuthera mukuwerenga (osati buku la akazitape, koma buku lopepuka, lozizira). Pomaliza, mphindi 10 zomaliza zimaperekedwa pakusinkhasinkha mwakachetechete.

Zachidziwikire, "ntchito" izi zitha kukonzedwa mwanjira iliyonse yomwe mukufuna. Kuti njirayi ikhale yopambana, muyenera kuyesetsa kukhala wokhazikika, osayika masewera kapena kusinkhasinkha, kapena kulemba malingaliro abwino pambali kwa nthawi yayitali. 

Njira ya Ho'oponopono, kapena ya Papa Francis

Njira iyi yopangidwa ndi katswiri wa zamaganizo wa ku Hawaii, Ihaleakala Len, ikuwoneka kuti inalimbikitsa. Papa Francis yemwe nthawi zonse amabwereza izi: tsiku siliyenera kutha popanda kunena kwa achibale ake, banja lake, komanso kwa anzake, "zikomo", "pepani" kapena "pepani", ndipo koposa zonse, "Ndimakonda inu”.

Ihaleakala Len akuti mawu awa ayenera kubwerezedwa kwa inu nokha, monga mantra, tsiku lonse, makamaka pamene mukukumana ndi vuto, komanso musanagone. Ndi mtundu wa pulogalamu ya mini neuro-linguistic, ngakhale kudzipusitsa, koma yosavuta komanso yabwino. 

Njira ya Kaïzen, kapena kusintha pang'ono tsiku lililonse

Njirayi yotumizidwa kuchokera ku Japan ndiyosavuta kugwiritsa ntchito yokha. Ndikosavuta kukhala ndi cholinga chosintha kanthu kamodzi kakang'ono tsiku lililonse. Zitsanzo ? Mukudziwa kuti simutsuka mano kwa nthawi yayitali. Chabwino, lero yang'anani wotchi yanu, ndikuwonjezera masekondi pang'ono pa nthawi yanu yotsuka. Tsiku lina, mudzafika mphindi ziwiri zodziwika bwino zomwe zikulimbikitsidwa. Ndipo inu mudzakakamira kwa icho.

Chitsanzo china: mukufuna kuyambanso kuwerenga, koma osapeza nthawi. Bwanji ngati mutangoyamba kuwerenga buku kawiri usiku musanagone? Mudzawona mwamsanga kuti kuwerenga usiku kudzakhala chizolowezi, ngakhale mutagona mochedwa, ndipo nthawi yochita mwambo umenewu "idzapezeka" mwachibadwa. 

Zachidziwikire, njirayi ndi yosangalatsa ngati tidziika tokha cholinga "chochepa", chatsopano, tsiku lililonse ... 

Kwa aliyense njira yakeyake ya chitukuko

Mwachiwonekere pali njira zina zambiri, monga lamulo latsopano la "5 masekondi", lofalitsidwa mu 2018 ndi Mel Robbins, waku America. Amangolimbikitsa kupanga zisankho mu masekondi 5, kuwerengera m'mutu mwanu ! 

Chofunika, kachiwiri, ndikufufuza njira yomwe mumakonda, poyang'ana koyamba, yomwe mumavomereza kuti muzitsatira, kuti musalembe, kugonjera. Ndipo kamodzi anapezerapo ... lolani nokha kudabwa! 

Jean-Baptiste Giraud

Mwinanso mungakonde: Kodi mungakhale bwanji nokha mu maphunziro atatu?