Mantha amodzi amatha kuyambitsanso ena: phobophobia, kapena mantha amantha, amayamba ngati chenjezo ngakhale phobia isanayambike. Palibe a priori palibe chokondoweza chenicheni chakunja. Mkhalidwe woyembekeza umenewu, wopuwala m’chitaganya, ungachiritsidwe mwa kuulula pang’onopang’ono nkhaniyo ku mantha ake oyambirira kapena zizindikiro zimene zimayambitsa mantha a anthu.

Tanthauzo la phobophobia

Phobophobia ndi mantha oopa, kaya mantha adziwika - kuopa kupanda mwachitsanzo - kapena ayi - nthawi zambiri timalankhula za nkhawa wamba. Phobophobe amayembekezera zomverera ndi zizindikiro zomwe zimachitika panthawi ya phobia. Palibe a priori palibe chokondoweza chenicheni chakunja. Wodwalayo atangoganiza kuti adzachita mantha, thupi limamveka tcheru ngati njira yodzitetezera. Amaopa kuchita mantha.

Mitundu ya phobophobias

Pali mitundu iwiri ya phobophobias:

• Phobophobia limodzi ndi phobia yeniyeni: wodwala poyamba amawopa chinthu kapena chinthu - singano, magazi, bingu, madzi, etc.-, nyama - akangaude, njoka, tizilombo, etc. opanda, khamu etc.
• Phobophobia popanda phobia yodziwika.

Zifukwa za phobophobia

Zifukwa zosiyanasiyana zitha kukhala chiyambi cha phobophobia:

• Zowopsa: Phobophobia ndi zotsatira za chokumana nacho choipa, kugwedezeka maganizo kapena kupsinjika maganizo kokhudzana ndi phobia. Zoonadi, pambuyo pa mantha okhudzana ndi phobia, thupi likhoza kudzikonza lokha ndikuyika chizindikiro cha alamu chokhudzana ndi phobia iyi;
• Maphunziro ndi chitsanzo cha makolo, monga machenjezo okhazikika okhudza kuopsa kwa zochitika zinazake, nyama, ndi zina zotero;
• Kukula kwa phobophobia kungagwirizanenso ndi chibadwa cha wodwalayo;
• Ndi zina zambiri

Kuzindikira kwa phobophobia

Kuzindikira koyamba kwa phobophobia, kopangidwa ndi dokotala yemwe akupezekapo kudzera kufotokozera za vuto lomwe wodwalayo amakumana nalo, sizingavomereze kukhazikitsidwa kwa chithandizo.

Kuzindikira uku kumapangidwa potengera njira za phobia yeniyeni mu Diagnostic and Statistical Manual of Mental Disorders.

Wodwala amaonedwa ngati phobophobic pamene:

• Phobia imapitilira miyezi isanu ndi umodzi;
• Mantha amakokomeza poyang'ana zochitika zenizeni, zoopsa zomwe zimachitika;
• Amapewa chinthucho kapena zomwe zimachitika pa chiyambi cha phobia yake yoyamba;
• Mantha, nkhawa ndi kupewa zimabweretsa kupsinjika kwakukulu komwe kumasokoneza magwiridwe antchito a anthu kapena akatswiri.

Anthu okhudzidwa ndi phobophobia

Anthu onse omwe ali ndi mantha kapena nkhawa, mwachitsanzo 12,5% ya anthu, amatha kukhudzidwa ndi phobophobia. Koma si anthu onse omwe amavutika ndi mantha.

Agoraphobes - kuopa unyinji - komanso amakonda kukhala ndi phobophobia, chifukwa chokhala ndi chidwi chofuna kuchita mantha.

Zomwe zimalimbikitsa phobophobia

Zomwe zimayambitsa phobophobia ndi:

• Phobia yomwe inalipo kale - chinthu, nyama, mkhalidwe, ndi zina - osathandizidwa;
• Kukhala m'malo ovuta komanso / kapena owopsa omwe amalumikizidwa ndi phobia;
• Nkhawa zonse;
• Kupatsirana kwa anthu: nkhawa ndi mantha zitha kupatsirana pagulu, monga kuseka;
• Ndi zina zambiri

Nkhawa anachita

Mtundu uliwonse wa phobia, ngakhale kuyembekezera kosavuta kwazochitika, kungakhale kokwanira kuyambitsa nkhawa mu phobophobes.

Kuwonjezeka kwa zizindikiro za phobic

Ndilozungulira loyipa kwambiri: zizindikiro zimayambitsa mantha, zomwe zimayambitsa zizindikiro zatsopano ndikukulitsa chochitikacho. Zizindikiro za nkhawa zokhudzana ndi phobia yoyamba ndi phobophobia zimabwera palimodzi. Zoona zake, phobophobia imakhala ngati amplifier ya zizindikiro za phobic pakapita nthawi -zizindikiro zimawonekera ngakhale musanachite mantha - komanso mwamphamvu -zizindikiro zimakhala zodziwika bwino kuposa kukhalapo kwa phobia yosavuta.

Pachimake nkhawa kuukira

Nthawi zina, kuchitapo kanthu kwa nkhawa kungayambitse vuto lalikulu la nkhawa. Zowukirazi zimabwera mwadzidzidzi koma zimatha kuyimitsa mwachangu. Amakhala pakati pa 20 ndi 30 mphindi pafupifupi.

Zizindikiro zina

• Kugunda kwamtima kofulumira;
• Thukuta;
• Kugwedezeka;
• Kutentha kapena kutentha;
• Chizungulire kapena vertigo;
• Chiwonetsero cha kupuma;
• Kuluma kapena dzanzi;
• Kupweteka pachifuwa ;
• Kumva kukomera;
• Nseru;
• Kuopa kufa, kuchita misala kapena kutaya mphamvu;
• Kuwona kuti sizowona kapena kudzipatula nokha.

Monga ma phobias onse, phobophobia ndiyosavuta kuchiza ngati ichiritsidwa mwamsanga. Njira zochiritsira zosiyanasiyana, zomwe zimagwirizanitsidwa ndi njira zopumula, zimapangitsa kuti zitheke kufufuza zomwe zimayambitsa phobophobia, ngati zilipo, ndi / kapena kuzipanga pang'onopang'ono:

• Psychotherapy;
• Thandizo lachidziwitso ndi khalidwe;
• Hypnosis;
• Cyber ​​​​therapy, yomwe imawonetsa wodwalayo pang'onopang'ono chifukwa cha phobophobia mu zenizeni zenizeni;
• The Emotional Management Technique (EFT). Njirayi imaphatikiza psychotherapy ndi acupressure - kuthamanga kwa chala. Zimalimbikitsa mfundo zenizeni pa thupi ndi cholinga chomasula mikangano ndi maganizo. Cholinga chake ndi kulekanitsa kupwetekedwa mtima ndi kusapeza komwe kumamveka, kuchokera ku mantha;
• EMDR (Eye Movement Desensitization and Reprocessing) kapena deensitization ndi reprocessing ndi kayendedwe diso;
• Chithandizo cha kubereka kwazizindikiro popanda mantha: imodzi mwazithandizo za phobophobia ndi kuberekana mopanda mantha, kudzera mukumwa kosakaniza kwa CO2 ndi O2, caffeine kapena adrenaline. Zomverera za phobic ndiye zimakhala zongoyerekeza, ndiko kunena kuti zimachokera ku chamoyo chomwe;
• Mindfulness kusinkhasinkha;
• Kutenga antidepressants kungaganizidwe kuti kumachepetsa mantha ndi nkhawa. Amapangitsa kuti achulukitse kuchuluka kwa serotonin muubongo, nthawi zambiri kusowa kwa zovuta zaphobic chifukwa cha nkhawa yomwe wodwalayo amakhala nayo.

Malangizo ena owongolera bwino phobophobia:

• Pewani zinthu za phobogenic ndi zinthu zovuta;
• Nthawi zonse muzichita masewera olimbitsa thupi komanso kupuma;
• Sungani maubwenzi ndikusinthana malingaliro kuti musatsekedwe mu phobia yanu;
• Phunzirani kusiyanitsa chizindikiro chenicheni cha alamu kuchokera ku alamu yabodza yolumikizidwa ndi phobophobia.