arnica (arnica montana). Commission E imazindikira maluwa a arnica chifukwa cha anti-kutupa komanso kutulutsa ululu, ndipo imavomereza kugwiritsidwa ntchito kwapamutu pochiza matenda olumikizana.

Mlingo

- Kangapo patsiku, timayika pamapewa kapena ma poultices omwe amawaviika mu kulowetsedwa kokonzedwa ndikuyika 2 g ya maluwa owuma mu 100 ml ya madzi otentha (chotsani kutentha, perekani mphindi 5 mpaka 10 ndikuzizira musanagwiritse ntchito).

- Mukhozanso kuviika compress kapena poultice mu njira yothetsera tincture wa arnica ndi madzi, pa mlingo wa 1 gawo tincture 3 mpaka 10 mbali madzi.

- Mafuta odzola a Arnica amapezekanso pamsika. Zokonzekera izi ziyenera kukhala ndi 20 mpaka 25% tincture kapena 15% arnica mafuta kuti akhale ndi zotsatira.

 claw Mdyerekezi (Harpagophytum amatha). Commission E ndi ESCOP yazindikira mphamvu ya muzu wa chomera ichi ku Africa pochotsa nyamakazi ndi kupweteka kwa minofu ndi mafupa.

Mlingo

Onani tsamba lathu la Devil's Claw kuti mupeze mlingo.

 Msondodzi woyera (Malovu alba). Khungwa la msondodzi woyera lili ndi salicin, molekyu yomwe imachokera ku acetylsalicylic acid (Aspirin®). Lili ndi analgesic komanso anti-inflammatory properties. Ngakhale kuti zakhala zikugwiritsidwa ntchito kwa zaka zikwi zambiri pofuna kuchiza mikhalidwe ya tendon, palibe mayesero achipatala omwe achitidwa kuti atsimikizire kugwiritsa ntchito izi.

Mlingo

Onani fayilo yathu ya White Willow.

 Zochizira pamanja. Nthawi zambiri, gawo la vutoli limagwirizana mwachindunji ndi tendon pamapewa, pamene wina amasungidwa ndi vuto la chiyambi cha chiberekero (m'dera la khosi). Kuchiza pamanja (osteopathy, chiropractic, physiotherapy) nthawi zambiri kumakhala kothandiza. Choncho, kugwiritsidwa ntchito kwa chiberekero cha chiberekero kapena kupumula kwa mitsempha ya minofu kungapereke mpumulo ku ululu wa mapewa, chifukwa amakonza vuto lomwe lingakhale likuthandizira vutoli.