Physiotherapist - ndi chiyani chomwe chimachiritsa komanso nthawi yoti mukacheze? Kodi mungasankhe bwanji physiotherapist?

Zomwe zatsimikiziridwa

Ngati tinadwalapo kapena kuvulala komwe kumatikhudza kusuntha kapena kuchita zinthu zatsiku ndi tsiku, dokotala wathu angatitumizire kwa ochiritsa thupi kuti tibwererenso. Wothandizira thupi amagwira ntchito ndi odwala kuti awathandize kuthana ndi ululu, kusayenda bwino, kuyenda, ndi ntchito zamagalimoto.

Physiotherapist - ndi ndani?

Physiotherapy ndi chithandizo cha kuvulala, matenda, ndi kusokonezeka pogwiritsa ntchito njira zakuthupi - monga masewera olimbitsa thupi, kutikita minofu, ndi mankhwala ena - kuwonjezera pa mankhwala ndi opaleshoni.

Anthu ambiri angaganize kuti othandizira thupi makamaka amagwira ntchito ndi kuvulala kwa msana ndi kuvulala pamasewera, koma izi sizili choncho nthawi zonse. Physiotherapists ndi akatswiri odziwa bwino zaumoyo omwe amapereka chithandizo kwa anthu omwe ali ndi vuto lakuthupi chifukwa chovulala, matenda, matenda komanso ukalamba.

Cholinga cha physiotherapist ndi kupititsa patsogolo umoyo wa wodwalayo pogwiritsa ntchito mankhwala osiyanasiyana kuti athetse ululu ndi kubwezeretsa ntchito kapena, ngati atavulala kosatha kapena matenda, kuchepetsa zotsatira za vuto lililonse.

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Physiotherapist - ntchito yake ndi yotani?

Physiotherapists amathandizira kukonzanso popanga ndi kubwezeretsa machitidwe a thupi, makamaka neuromuscular system (ubongo ndi manjenje), minofu ndi mafupa (mafupa, mafupa ndi minofu yofewa), dongosolo la circulatory (mtima ndi magazi) ndi kupuma ( ziwalo zimathandiza kupuma monga trachea, larynx ndi mapapo).

Physiotherapists amawunika odwala komanso / kapena amagwira ntchito ndi chidziwitso cha odwala kuchokera kwa akatswiri ena azachipatala, monga madokotala kapena akatswiri, kuti apange ndikuwunikanso mapulogalamu ochizira omwe amaphatikizapo chithandizo chamanja, masewera olimbitsa thupi, kuyenda, komanso kugwiritsa ntchito zida monga ultrasound therapy.

Mapulani odziwika bwino a physiotherapy angaphatikizepo:

1. mayendedwe ndi masewera olimbitsa thupi: kutengera momwe munthu alili wathanzi komanso zofunikira pa matenda, momwe alili kapena kuvulala.
2. njira zochiritsira pamanja: komwe katswiri wochiritsa thupi amathandizira munthu kuchira pogwiritsa ntchito manja ake kuti athetse ululu ndi kuuma kwa minofu kudzera m'masisita ndi machiritso amanja, kulimbikitsa kutuluka kwa magazi kupita ku mbali yovulalayo.
3. madzi mankhwala: njira yochizira m'madzi.
4. njira zina: monga electrotherapy, ultrasound, kutentha, kuzizira, ndi acupuncture kuti athetse ululu.

Kuphatikiza apo, ma physiotherapists atha kukhala ndi udindo:

1. kuyang'anira othandizira ndi antchito aang'ono;
2. kusonkhanitsa zokhudza odwala ndi kulemba malipoti;
3. kuphunzitsa ndi kulangiza odwala momwe angapewere ndi / kapena kusintha matenda awo;
4. kudziphunzira nokha kuti mudziwe njira zatsopano ndi matekinoloje;
5. kuyankhulana ndi akatswiri ena azachipatala kuti athandize wodwalayo mokwanira;
6. udindo walamulo;
7. kuwongolera zoopsa pantchito.

M'ntchito zawo, akatswiri a physiotherapists amachitira anthu amitundu yonse, kuphatikizapo ana omwe ali ndi matenda a ubongo, ana obadwa msanga, amayi apakati, anthu omwe akuchiritsidwa, othamanga, okalamba (kuti athetse matenda awo) ndi anthu omwe amafunikira thandizo pambuyo pa matenda a mtima, sitiroko kapena opaleshoni yaikulu. .

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Physiotherapist - mitundu ya physiotherapy

Physiotherapy ikhoza kukhala chithandizo chothandizira pazochitika zambiri, ndipo chithandizo chotsatirachi chingathandize kuchepetsa nthawi yochira kuchokera ku maopaleshoni osiyanasiyana. Physiotherapy ikhoza kugawidwa molingana ndi zomwe zimapatsa thupi.

Kenako timasiyanitsa:

1. kinesitherapy (kuyenda);
2. kutikita minofu yochizira (zokondoweza zamakina);
3. chithandizo chamanja (makina ndi kinetic zolimbikitsa);
4. balneotherapy (zinthu zachilengedwe);
5. hydrotherapy (osamba ochiritsira);
6. climatotherapy (zanyengo).

Physiotherapist - ndi matenda ati omwe amachiza?

Wothandizira thupi amatha kuchiza matenda ambiri ndi kuvulala. Nazi zitsanzo za matenda:

1. mafupa: kupweteka kwa msana, matenda a carpal tunnel, nyamakazi, kupweteka kwa msana, matenda a phazi, sciatica, matenda a mawondo, mavuto ophatikizana, ndi zina zotero.
2. minyewa: matenda a Alzheimer's, multiple sclerosis, neuropathy; (kuwonongeka kwa mitsempha), chizungulire (vertigo / vertigo), cerebral palsy, stroke, concussion etc .;
3. matenda a autoimmune: fibromyalgia, matenda a Raynaud, nyamakazi ya nyamakazi;
4. Matenda a Guillain-Barre;
5. matenda aakulu: mphumu, shuga, kunenepa kwambiri, kuthamanga kwa magazi, etc.;
6. umoyo wabwino.

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Physiotherapist - zifukwa zoyendera

Pali zifukwa zambiri zopitira kwa ochiritsa thupi. Nthawi zina dokotala angatitumize kumeneko kuti tithane ndi vuto linalake kapena vuto linalake. Nthawi zina, timapita tokha ndikukalandira chithandizo chamankhwala.

Nazi zina mwa zifukwa zomwe anthu ambiri amafunira thandizo kwa ochiritsa thupi.

Kuyendera kwa physiotherapist ndi kupewa kuvulala

Ochita masewerawa amagwira ntchito bwino ndi wothandizira thupi, koma zikafika kwa munthu wamkulu wamba, wothandizira thupi ndi mlendo. Physiotherapists amagwira ntchito popewa kuvulala, ndiko kuti, kusintha kaimidwe, mawonekedwe, ndi kayendetsedwe ka kayendetsedwe kake kuti achepetse chiopsezo cha kuvulala kapena kuvulalanso.

Kawirikawiri, akuluakulu amapempha uphungu kwa wothandizira thupi kuti athe kukonzanso pambuyo pa kuvulala komwe kungakhalepo atayesa kuchita masewera olimbitsa thupi kapena chifukwa cha vuto la ntchito (monga kupweteka kwa msana kapena kuvulala mobwerezabwereza). Wothandizira thupi angatitsogolere pakukonzanso, kutithandiza kuchira, ndikumvetsetsa zomwe tingasinthe kuti tichepetse chiopsezo chovulazidwanso. Kupewa ndikwabwino nthawi zonse kuposa kuchiza, kotero kupeza malangizo kuchokera kwa dokotala wanu musanachite masewera olimbitsa thupi ndi lingaliro labwino.

Ngati timakonda kuvulala, kungakhale kwanzeru kuonana ndi dokotala kuti achepetse ngozi ya kuvulala mwamsanga. Izi zingatipulumutse ku zowawa zambiri, ndalama komanso nthawi yopuma pantchito.

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Kukaonana ndi physiotherapist ndikugwira ntchito pa kaimidwe

Pali zifukwa zambiri zomwe mungakumane ndi zovulala zosautsa pano kapena apo, koma malingaliro athu mwina ndi gawo limodzi lofunika kwambiri popewa zowawa zosautsa.

Kaimidwe kathu sikungakhale chinthu chomwe timayang'anitsitsa tsiku lonse la ntchito, koma ngati ululu kapena kuvulala kumbuyo, khosi ndi miyendo zimayamba kuchitika, kaimidwe kathu kakhoza kukhala chimodzi mwa zifukwa. Chimodzi mwa zifukwa zomwe zimayambitsa kupweteka kwa mutu pafupipafupi kwa ogwira ntchito muofesi ndi kusakhazikika bwino chifukwa cha ergonomics yolakwika. Poganizira izi, wothandizira thupi angatithandize kuzindikira bwino za udindo wathu, kulangiza za kayendetsedwe ka ntchito, ndi kupititsa patsogolo ntchito ya minofu kuti tipewe kupweteka kwa msana. Ponseponse, wochiritsa thupi adzapanga masewera olimbitsa thupi kuti alimbitse minofu yam'mbuyo ndikuwongolera njira yonse yakuchiritsa.

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Kukaonana ndi physiotherapist ndikuchotsa ululu wamba

Sitingakhale ndi kuvulala kwina kowawa. Kupweteka kwakukulu, kodziwika bwino kumatha kulumikizidwa ndi zinthu monga fibromyalgia, hypermobility, ndi matenda ambiri amtundu wa rheumatic. Koma dokotala wamankhwala atha kuchita zambiri kuti achepetse ululu wathu.

Physiotherapists angagwiritse ntchito njira zamanja kuti athetse ululu mwa kulimbikitsa njira zina za mitsempha kuti zisakhale zovuta. Angakuphunzitseninso mmene mungathanirane ndi kutopa, mmene mungakhazikitsire bwino mayendedwe a zochita zanu zolimbitsa thupi ndi ntchito zapakhomo za tsiku ndi tsiku, ndi mmene mungakulitsire pang’onopang’ono luso lanu lochita zinthu zimene tiyenera kuchita, ndipo koposa zonse, zinthu zimene timakonda. Kuchita masewera olimbitsa thupi pang'onopang'ono kungakuthandizeninso kuchepetsa ululu ndikukulitsa mphamvu, mphamvu, ndi kupirira. Wothandizira thupi akhoza kukhala ndi zotsatira zabwino kwambiri pa moyo wathu.

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Kuyendera kwa physiotherapist, kutambasula ndi kusinthasintha

Ngati tikhala pa desiki tsiku lonse, tikhoza kuganiza kuti kutambasula sikofunikira chifukwa sitikugwira ntchito, koma kukhala nthawi yaitali kungapangitse kupanikizika kumunsi kumbuyo ndi minofu ya hamstring. Kuyimirira ndi kusuntha nthawi zonse, komanso kuchita zinthu zosavuta nthawi zonse kungapangitse kusiyana kwakukulu mu zowawa zathu za ntchito. Kusokoneza kukhala kwanu ndi zochitika ndizofunikira pa thanzi lanu lonse.

Ngati mumathera nthawi yochuluka mukulemba pa kompyuta, muyenera kuganizira kutambasula minofu yanu yam'manja ndi zowonjezera dzanja tsiku lonse. Ngati khosi lanu likupweteka, ganizirani pulogalamu yotambasula kuti mupumule minofu yomwe imayendetsa mutu wanu.

Onaninso: Kutambasula - ndi chiyani, mitundu yake ndi chiyani komanso ubwino wake ndi chiyani?

Kuyendera kwa physiotherapist ndi zovuta pambuyo pa opaleshoni

Chimodzi mwazinthu zodziwika bwino zoperekedwa ndi physiotherapist ndi chithandizo chapambuyo pa opaleshoni. Pambuyo pa opaleshoni, simungathe kuchita masewera olimbitsa thupi kapena kuchita masewera olimbitsa thupi kwa nthawi yaitali. Izi zingayambitse kufooka kwa minofu ndi kutayika kwa thupi, zomwe zimapangitsa kuti zikhale zovuta kuyambiranso ntchito zachizolowezi. Wothandizira thupi angakuthandizeni kupyolera mu pulogalamu yanu yobwezeretsa pambuyo pa opaleshoni, kukuthandizani kuti mukhale bwino komanso kuti mukhalenso ndi mphamvu ndi minofu.

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Kuyendera kwa physiotherapist ndikuthandizira polimbana ndi matendawa

Pali zochitika zambiri zomwe matenda amatha kupezeka ndipo njira yokhayo yomwe dokotala angapereke ndiyo kuchiza matendawa ndi mankhwala.

Type II shuga mellitus, matenda amtima ndi osteoarthritis ndi mikhalidwe yomwe odwala amafunika kuwongolera matenda awo, osati 'kuchiritsa' matendawa. Wothandizira thupi angatitsogolere kupyolera mu pulogalamu yoyenera yochita masewera olimbitsa thupi kuti atithandize kuthana ndi matendawa, pogwiritsa ntchito matenda athu komanso zotsatira za kufufuza mwatsatanetsatane.

Izi ndizofunika kwambiri chifukwa nthawi zina chithandizo chamankhwala ndi ochiritsa thupi chimakhala chopindulitsa kwambiri kotero kuti makasitomala ena amatha kuchepetsa mankhwala omwe aperekedwa ndi madokotala awo. Ngati tili m’kati mwa kuchiritsa matenda, nthaŵi zonse tiyenera kukaonana ndi dokotala ponena za kuloŵetsamo kwa dokotala woyenerera bwino pa dongosolo lathu la chithandizo.

Ulendo wopita kwa physiotherapist ndi kuthandizira polimbana ndi zofooka za thupi

Nthawi zina zofooka zimakhalapo ndi msinkhu, chifukwa cha ngozi za galimoto, kuvulala, ndi chitukuko cha matenda ofooketsa. Physiotherapists ali oyenerera kwambiri kugwira ntchito ndi mavuto oterowo kuti tithe kuthana ndi zofooka zathu.

Physiotherapists angathandize kuphunzitsa magulu enaake a minofu ndikusintha mayendedwe athu kuti moyo wathu watsiku ndi tsiku ukhale wosavuta, koma amakhalanso ndi luso logwiritsa ntchito zida, zingwe, ndi zipangizo zosiyanasiyana zokhudzana ndi thanzi zomwe tingafunike pazochitika zathu.

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Kuyendera kwa physiotherapist ndikuchira pambuyo pa ntchafu kapena bondo

Physiotherapists nthawi zonse amagwira ntchito ndi makasitomala omwe achitidwapo opareshoni ya m'chiuno kapena mawondo.

Othandizira ena amthupi amapereka njira zosinthiratu, ndiko kuti, kuchita masewera olimbitsa thupi kwa mwezi umodzi kapena iwiri isanachitike opaleshoni kuti atithandize kuchira msanga pambuyo pa opaleshoni. Kuonjezera apo, kukonzanso pambuyo pa opaleshoni n'kofunikira kuti mafupa athu azigwira ntchito mofanana ndi momwe analili asanachite opaleshoni, koma popanda ululu. Tiyeneradi kupita kwa ochiritsa thupi ngati tikukonzekera kapena kuganizira za opaleshoni ya chiuno kapena mawondo.

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Kuyendera kwa physiotherapist ndikuwongolera magwiridwe antchito a thupi

Ntchitozi zingathandize aliyense wachikulire yemwe ali ndi ululu wammbuyo kwa othamanga kubwerera ku masewera kapena omwe akuyang'ana kuti apititse patsogolo masewera awo mwa njira ina.

Othandizira ena amthupi amagwiritsa ntchito zida zaukadaulo za sensa kuti aziyang'anira momwe minofu imayendera ndi machitidwe. Ultrasound ndi chida chodabwitsa chomwe chimalola physiotherapist kuti awone minofu pansi pa khungu kuti atsimikizire kuti ali ndi thanzi labwino komanso amatha kuyambitsa m'njira yomwe imathandizira ndikusuntha thupi lathu. Ndi chidziwitso ichi, physiotherapist amatha kuzindikira malo ena "ofooka" m'thupi lonse kuti athandize kuchira kapena kuchita masewera olimbitsa thupi.

Izi ndizofunikira osati kwa wothamanga aliyense wachinyamata yemwe akufuna kupititsa patsogolo machitidwe awo, komanso kwa munthu aliyense amene amangofuna kulimbikitsa malo ofooka a thupi lawo.

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Kuyendera kwa physiotherapist ndikuchira pambuyo pobereka

Kukhala ndi mwana ndi vuto lalikulu kwa thupi, ndipo thupi la mkazi limasintha kwambiri m'miyezi ya mimba. Pachifukwa ichi, kupita kuchipatala kungathandize kulimbikitsa madera omwe angakhale atatambasulidwa kapena kufooka panthawi yomwe ali ndi pakati, komanso kungakuthandizeni kupanga ndondomeko yowonjezera bwino ntchito zanu ndikukuthandizani kuti muchepetse thupi. Katswiri wamankhwala amathanso kuthandizira makamaka ndi kuphulika kwa chiuno kapena m'chikhodzodzo ndi matumbo omwe angachitike pambuyo pobereka.

Kukacheza kwa physiotherapist ndi njira yotetezeka kusiyana ndi mphunzitsi waumwini, chifukwa physiotherapist amamvetsa zotsatira za mimba pa minofu, mitsempha ndi mafupa ndi zomwe zili zoyenera m'miyezi yoyamba mutabereka mwana. Amayi ambiri atsopano amavutika kuti abwerere kumlingo wapamwamba kwambiri mwachangu kapena kuchita masewera olimbitsa thupi osayenera. Mavuto a thanzi amathanso kuonekera pakatha milungu kapena miyezi mwana atabadwa, choncho kukhala pansi pa chisamaliro cha dokotala wamankhwala ndi chisankho chabwino.

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Physiotherapist - mungayembekezere chiyani paulendo wanu?

Tikapangana ndi physiotherapist, tidzafunsidwa kuvala zovala zomasuka, zotayirira ndi nsapato zomwe zimatigwira bwino (monga nsapato zamasewera). Izi ndichifukwa choti tidzayenera kupanga mayendedwe.

Paulendo woyamba, wothandizila thupi adzawunika zolemba zathu ndikupeza mbiri yonse yachipatala, kuyang'ana ma x-ray, ndi mayeso ena aliwonse omwe tingakhale nawo. Adzatifunsa mafunso okhudza mbiri yathu yachipatala, moyo wathu, komanso matenda kapena kuvulala komwe angakumane nako. Ndikofunika kuti mayankho athu akhale owona mtima.

Tidzafunsidwa kuyenda, kuŵerama, ndi kuchita zinthu zina zosavuta zomwe zingalole physiotherapist kuona luso lathu lakuthupi ndi zofooka zathu. Kenako physiotherapist adzakambirana nafe pulogalamu ya physiotherapy.

Pamaulendo obwereza, nthawi zambiri timachita masewera olimbitsa thupi kapena mayendedwe omwe tidzapemphedwa kuti tichite. Zomwe timachita panthawi yolimbitsa thupi ndi gawo la pulogalamu yomwe idapangidwa ndi physiotherapist makamaka kuti atithandize kukwaniritsa zolinga zathu zaumoyo ndi kuchira.

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Physiotherapist - zomwe muyenera kuziganizira posankha?

Monga ntchito zina zambiri zaumoyo, chithandizo chamankhwala chimakhala ndi madera osiyanasiyana ndipo chimatsatira miyezo yokhwima. Physiotherapists iwo eni ayenera kukhala ophunzira mokwanira ndi kulembetsa mwalamulo kuchita ntchito yawo. Chifukwa chake kudziwa kuti ndi physiotherapist iti yomwe ili yoyenera kwa inu kumaphatikizapo zambiri kuposa kungotenga buku lamafoni.

1. Ziyeneretso

Monga momwe zimakhalira ndi katswiri aliyense wazachipatala, wothandizira zakuthupi ayenera kukhala woyenerera komanso wovomerezeka mokwanira. Lamuloli likufuna kuti amalize maphunziro awo kusukulu yovomerezeka ndikulembetsa ku National Chamber of Physiotherapists.

2. Kuchuluka kwa chidziwitso

Physiotherapy imakhudza malo ambiri, ndipo monganso palibe chifukwa choyankhula ndi dokotala wa opaleshoni ya neurosurgeon za kupweteka kwa dzino, tiyenera kufunafuna physiotherapist ndi ziyeneretso zoyenera za vuto linalake. Choncho, ngati tili ndi nsana woipa, tiyeni tipite kwa munthu amene ali ndi matenda a minofu ndi mafupa, ndipo ngati tikuchira ku opaleshoni yodutsa pamtima, tiyeni tiwone katswiri wa physiotherapy ya mtima.

3. Malo

Izi zingawoneke ngati vuto laling'ono, koma malo ayenera kuganiziridwa, makamaka ngati kuvulala kapena matenda omwe akuchiritsidwa ndi aakulu. Kuyenda mtunda wautali sikuli kwanzeru tikakhala ndi vuto la minofu ndi mafupa, pomwe chithandizo chamankhwala chapambuyo pa opaleshoni chingakhale chovuta. Choncho ngati tingathe, sankhani physiotherapist yemwe ali pafupi kapena amene sikovuta kufikako (ikukhudzanso nkhani ya ma wheelchair ramp).

4. Njira zothandizira

Ngakhale kuti sikuli koyenera kulingalira chithandizo choyenera, mungakonde mtundu wa chithandizo. Mwachizoloŵezi, ochiritsa thupi amagwiritsa ntchito njira monga kuyenda ndi kutikita minofu, koma masiku ano pali mitundu yambiri ya izo. Izi zikuphatikizapo, mwachitsanzo, hydrotherapy. Tifunseni ngati chithandizo chamankhwala chomwe mukufuna chilipo. Zipatala zambiri zomwe zimapereka chithandizo cholimbitsa thupi zimapereka njira zina zochiritsira kuti athe kupeza zomwe tikufuna.

5. Kupezeka

Mwina funso lofunika kwambiri ndiloti wothandizira thupi alipodi. Tikamavutika, mndandanda wa odikira ndi chinthu chomaliza chomwe tiyenera kusankha. Ndikofunika kuti muyambe kulandira chithandizo mwamsanga, choncho funsani dokotala wanu za kuchuluka kwa ntchito. Izi zingakhale zofunikira ngati tikuvutika ndi kuyambiranso ndipo tikusowa chithandizo chadzidzidzi. Zipatala zing'onozing'ono zimapereka chithandizo chabwino kwambiri, koma zipatala zazikulu zimakhala bwino pothana ndi kupezeka.

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