Pistachios: katundu wopindulitsa. Kanema

Ma pistachio ali ndi zopatsa mphamvu zambiri komanso amakhala ndi mafuta ambiri, mapuloteni ndi chakudya. Monga gawo la 100 g la pistachios, pakhoza kukhala pafupifupi 50 g mafuta, 20 g mapuloteni, 7 g chakudya ndi 9 g madzi.

Mtedzawu uli ndi tannin, womwe umagwiritsidwa ntchito ngati mankhwala ngati mankhwala ophera msanga mawotchi, zilonda, komanso otsuka pakamwa pa stomatitis. Tannin amagwiritsidwanso ntchito mu matenda a m'mimba ndi colitis, chithandizo cha kuvutika maganizo ndi kutopa kosatha, kupititsa patsogolo potency ndi kulimbikitsa chitetezo chokwanira pambuyo pa matenda opatsirana. Nthawi zina amagwiritsidwa ntchito ngati mankhwala akupha poyizoni ndi zitsulo zolemera, glycosides ndi alkaloids. M'maphikidwe azachipatala, pistachios nthawi zambiri amaperekedwa kwa chifuwa chachikulu, kuonda kapena matenda a m'mawere.

Zipatso za mtengowo zili ndi pafupifupi 3,8 mg wa manganese, 500 mcg zamkuwa, 0,5 mg wa vitamini B6 ndi pafupifupi 10 mg wa vitamini PP pa 100 g yazinthu. Pistachio ndi gwero labwino la mapuloteni, fiber, thiamine ndi phosphorous, zomwe zimawathandiza kwambiri. Pistachios imakhalanso ndi antioxidants - lutein ndi zaxanthine, zomwe zimakhala ndi zotsatira zabwino pamasomphenya.

Ubwino wa mtedzawu ndikuti umachepetsa mafuta a kolesterolini komanso chiwopsezo cha matenda amtima, amathandizira kunenepa kwambiri, popeza mafuta awo amakhala ndi 90% yazinthu zofunikira zomwe zimathandizira kagayidwe kachakudya ndipo ndizothandiza makamaka kwa anthu omwe ali ndi moyo wokangalika. Kafukufuku wina wachipatala amasonyezanso kuti pistachios ingachepetse chiopsezo cha zotupa zowopsa m'thupi la munthu.