Mbatata: ubwino ndi zovulaza kwa thupi, momwe mungasankhire ndi kusunga

😉 Moni kwa owerenga okhazikika komanso atsopano! Nkhani yakuti "mbatata: ubwino ndi kuipa kwa thupi" ili ndi mfundo zofunika kwambiri za chomera chodziwika bwino.

Mbatata ndi chomera chakale kwambiri. Dziko lakwawo ndi South America. Chodabwitsa n’chakuti zinaonekera ku North America zaka mazana ambiri pambuyo pake. Zimadziwika kuti Amwenye adayamba kulima ku Peru Yakale ndi Bolivia pafupifupi zaka 9 zapitazo! Patapita nthawi, anagonjetsa dziko lonse!

Mbatata: zothandiza katundu

Mbatata imabwera m'mitundu yambiri, mitundu ndi kukula kwake. Ndi wachibale wa phwetekere, wochokera ku mtundu wa Nightshade.

Magalamu 100 mankhwala ali:

• 73 kcal;
• madzi - 76,3%;
• wowuma - 17,5%;
• shuga - 0,5%;
• mapuloteni - 1,5%.

Lili ndi mavitamini C, B1, B2, B6. Potaziyamu, phosphorous, magnesium, calcium, shuga, amino zidulo, CHIKWANGWANI.

Lonse ntchito kuphika. Ndi yophika, yophika, yokazinga, stewed, kuwonjezeredwa ku supu ndi pies. Chips amapangidwa kuchokera pamenepo. Pali maphikidwe masauzande ambiri ndi mbale zosiyanasiyana padziko lapansi komwe mbatata imawonjezedwa.

Zaumoyo:

• kumalimbikitsa kagayidwe (vitamini B6);
• amateteza nembanemba maselo ku zotsatira poizoni (B1);
• zofunikira pakhungu labwino, misomali ndi kukula kwa tsitsi (B2);
• amachepetsa cholesterol m'magazi;
• kumalepheretsa mapangidwe a cholesterol plaques pamakoma a mitsempha;
• mbale za mbatata ndizothandiza kwa anthu omwe akudwala zilonda zam'mimba, gastritis, gout, matenda a impso;
• mbatata yaiwisi ya grated imagwiritsidwa ntchito poyaka;
• madzi a mbatata amachiritsa matenda ambiri;
• inhalation - chithandizo cha chimfine pa nthunzi ya mbatata;
• madzi a mbatata ndi diuretic.

Mbatata zothandiza kwambiri zimaphikidwa kapena kuziphika mu zikopa zawo. Choyipa kwambiri ndi fries. Mbatata ikhoza kudyedwa popanda kuvulaza chiwerengerocho, koma osapitirira 1 nthawi patsiku popanda kuwonjezera mafuta ndi kirimu wowawasa.

Mbatata kuwonongeka kwa thupi

Ndizodabwitsa momwe mbatata yokoma komanso yomwe mumakonda ingakhale yowopsa kwa thupi? Tsoka ilo, chiweto chathu chikhoza kukhala chochenjera.

Mbatata amatchedwa "earthy maapulo". Mwachitsanzo, mu French Pommes de terre (pommes - apulo, terre - lapansi). “Maapulo a padziko” amamera pansi, ndipo zinthu zapoizoni zimayamba kupangidwa kuchokera ku kuwala kwa dzuŵa. Ndi poizoni!

Kuyambira masana, khungu la mbatata limasanduka mawanga obiriwira kapena obiriwira. Ichi ndi gulu la solanine. Pankhaniyi, chepetsa pa wobiriwira madera pamaso kuphika.

Kusungidwa kwanthawi yayitali mu ma tubers a mbatata kumawonjezera mulingo wapoizoni - solanine. Mbatata imakalamba pang'onopang'ono: imakhala yofewa komanso yamakwinya. Mphukira za ma tubers omera zimakhala ndi zinthu zoopsa mthupi - solanine ndi hakonin.

Mbatata zophuka zimakhala zolimba komanso zofewa. Tumizani chofewacho ku nkhokwe ya zinyalala! Ndipo zomera zimatha kudyedwa pochotsa peel yokhuthala. Zizindikiro zoyamba za poizoni wa solanine zidzawonekera patatha maola 8-10 mutadya. Ngati kuchuluka kwa ziphe kunali kwakukulu kwambiri, ndiye kuti dongosolo lapakati lamanjenje lidzavutikanso.

Yesetsani kusunga mbatata kwa nthawi yayitali. Mukagula mbatata kuti mugwiritse ntchito m'tsogolo, muyenera kuyang'anira momwe zilili kuti musakhale ndi poizoni. Matenda a tubers ayenera kuchotsedwa, apo ayi matendawa amatha kufalikira kwa ena onse.

Momwe mungasankhire ndikusunga

😉 Gawani ndi anzanu pa malo ochezera a pa Intaneti za "mbatata: zopindulitsa ndi zovulaza mthupi, momwe mungasankhire ndikusunga". Khalani athanzi nthawi zonse!

Lembetsani ku kalata yamakalata atsopano ku imelo yanu. Lembani fomu ili pamwambapa, lowetsani dzina lanu ndi imelo.