Zosakaniza za Chinsinsi "Pp kudzaza»:
- Kaloti yophika - 70 g
- Anyezi - 20 g
- Mkaka wa nkhuku - 130 g
- kirimu wowawasa 25% - 20 g
- Msuzi wa nkhuku - 20 g
Mtengo wopatsa thanzi wa "Pp filling" mbale (per magalamu 100):
Zikalori: 11.9 kcal.
Agologolo: 2.1 g
Mafuta: 0.2 g
Zakudya: 0.4 g
Chiwerengero cha servings: 1Zosakaniza ndi zopatsa mphamvu za Chinsinsi "Pp kudzaza"
mankhwala | Lingani | Kulemera, gr | Oyera, gr | Mafuta, g | Njingayo, gr | Kale, kcal |
kaloti wophika | 70 gr | 70 | 0.56 | 0.21 | 3.5 | 17.5 |
anyezi | 20 gr | 20 | 0.28 | 0 | 2.08 | 9.4 |
bere la nkhuku | 130 ga | 130 | 30.68 | 2.47 | 0.52 | 146.9 |
% - 20 g kirimu wowawasa | ma PC 25 | 1250 | 0 | 0 | 0 | 0 |
nkhuku msuzi | 20 gr | 20 | 0.4 | 0.1 | 0.06 | 3 |
Total | 1490 | 31.9 | 2.8 | 6.2 | 176.8 | |
1 ikupereka | 1490 | 31.9 | 2.8 | 6.2 | 176.8 | |
magalamu 100 | 100 | 2.1 | 0.2 | 0.4 | 11.9 |