Zosakaniza za Chinsinsi "Nkhanu ndodo saladi ndi kabichi»:
- White kabichi 500 g
- mazira owiritsa 2 ma PC
- chimanga cham'chitini 350g
- nkhaka 250 g
- masamba a nkhanu 200 g
- mayonesi 3 tbsp
- anyezi 69g
Mtengo wopatsa thanzi wa mbale "saladi ya nkhanu ndi kabichi" (per magalamu 100):
Zikalori: 71.9 kcal.
Agologolo: 3.1 g
Mafuta: 3.6 g
Zakudya: 6.5 g
Chiwerengero cha servings: 8Zosakaniza ndi zopatsa mphamvu za Chinsinsi ” Nkhanu imamatira saladi ndi kabichi »
| mankhwala | Lingani | Kulemera, gr | Oyera, gr | Mafuta, g | Njingayo, gr | kcal |
| kabichi woyera | 500 gr | 500 | 9 | 0.5 | 23.5 | 135 |
| dzira la chicken (hard-boiled) | ma PC 2 | 110 | 14.19 | 12.76 | 0.88 | 176 |
| chimanga chazitini chokoma | 350 ga | 350 | 7.7 | 0 | 39.2 | 203 |
| mkhaka | 250 ga | 250 | 2 | 0.25 | 7 | 37.5 |
| nkhanu timitengo | 200 ga | 200 | 12 | 2 | 20 | 146 |
| tebulo mkaka mayonesi | 3 tbsp. | 60 | 1.44 | 40.2 | 2.34 | 376.2 |
| anyezi | 69 gr | 69 | 0.97 | 0 | 7.18 | 32.43 |
| Total | 1539 | 47.3 | 55.7 | 100.1 | 1106.1 | |
| 1 ikupereka | 192 | 5.9 | 7 | 12.5 | 138.3 | |
| magalamu 100 | 100 | 3.1 | 3.6 | 6.5 | 71.9 |