Zosakaniza za Chinsinsi "Pp zikondamoyo»:
- Mkaka - 200 g
- mazira - 105 g
- unga wa ngano - 60 g
- Mchere - 1 g
- Madzi - 100 g
- Kuphika ufa - 1 g
- mafuta a mphesa - 3 g
Mtengo wopatsa thanzi wa mbale "Pp zikondamoyo" (per magalamu 100):
Zikalori: 106.3 kcal.
Agologolo: 5.7 g
Mafuta: 4.9 g
Zakudya: 9.4 g
Chiwerengero cha servings: 1Zosakaniza ndi kalori zomwe zili mu Chinsinsi ” Pp zikondamoyo »
| mankhwala | Lingani | Kulemera, gr | Oyera, gr | Mafuta, g | Njingayo, gr | kcal |
| mkaka | 200 ga | 200 | 6.4 | 7.2 | 9.6 | 128 |
| dzira la nkhuku | 105 gr | 105 | 13.34 | 11.45 | 0.74 | 164.85 |
| ufa wonse wa tirigu | 60 ga | 60 | 6.9 | 1.32 | 33.48 | 178.8 |
| mchere | 1 gr | 1 | 0 | 0 | 0 | 0 |
| madzi | 100 ga | 100 | 0 | 0 | 0 | 0 |
| pawudala wowotchera makeke | 1 gr | 1 | 0 | 0 | 0.2 | 0.79 |
| mafuta a mphesa | 3 gr | 3 | 0 | 3 | 0 | 26.97 |
| Total | 470 | 26.6 | 23 | 44 | 499.4 | |
| 1 ikupereka | 470 | 26.6 | 23 | 44 | 499.4 | |
| magalamu 100 | 100 | 5.7 | 4.9 | 9.4 | 106.3 |