Zamkatimu
Sikophweka nthawi zonse kulimbana ndi mutu pa nthawi ya mimba. Timakopeka mwamsanga kudumphira pa bokosi la mankhwala, koma tikudziwa kuti kupatula paracetamol nthawi zina, mankhwala ochepa kwambiri amaloledwa m'miyezi isanu ndi inayi iyi. Non-steroidal anti-inflammatory drugs (NSAIDs) amaletsedwa ngakhale palimodzi. Kawirikawiri, pokhapokha ngati malangizo achipatala kapena mankhwala, ndi bwino kuyesa kuchita popanda mankhwala pa nthawi ya mimba.
Ndiye chochita ndi mutu pamene muli ndi pakati? Mwamwayi, pali malangizo ochepa omwe mungayesere kuthana nawo.
Mutu ndi mimba: kutikita pakachisi
Zimawoneka ngati zophweka, komabe. A yosavuta kutikita m'kachisi ndi zala, ndi mwachitsanzo mafuta a masamba nthawi zina amakhala okwanira kuti athetse mutu. Chifukwa akachisi ali points d'acupression anazindikira, osachepera mankhwala Chinese, kusewera pa mutu monga mutu waching`alang`ala ndi mutu.
Kumbali inayi, amayi apakati amalangizidwa mwamphamvu kuti asalimbikitse GLI-4 acupressure point, pakati pa chala chachikulu ndi chala chakutsogolo, chifukwa izi zitha kuyambitsa kutsekeka kwa chiberekero. Bwino kuchepetsa nokha kutikita minofu yosavuta kachisi.
Komanso samalani ndi mafuta ofunikira, ambiri omwe sali ovomerezeka pa nthawi ya mimba.
Kulowetsedwa kwa ginger motsutsana ndi mutu pa nthawi ya mimba
Le ginger wodula bwino ali ndi anti-inflammatory properties. Komanso mizu yake (kapena rhizome) amagwiritsidwa ntchito ngati kulowetsedwa kapena decoction kuti athetse mutu. Ginger amagwira ntchito pakupanga ma prostaglandins, mamolekyu omwe amathandizira kutupa.
Chomera ndi ndithu amaloledwa pa nthawi ya mimba, makamaka chifukwa amachepetsa nseru, zomwe zimapangitsa kukhala chithandizo chambiri kwa amayi apakati.
Chifukwa cha menthol yomwe ili nayo komanso imachepetsa mitsempha, timbewu tingakhalenso mankhwala abwino achilengedwe kudwala mutu kwakanthawi. Pa nthawi ya mimba, tidzasankha kulowetsedwa kapena kugwiritsa ntchito mapepala a peppermint pamphumi ndi akachisi, mafuta ofunikira a peppermint saloledwa kwa amayi apakati.
Kuzizira kuti mutu udutse pakati
Malingana ndi mtundu wa ululu, kugwiritsa ntchito kuzizira kapena kutentha kungapereke mpumulo. Kuzizira kumapangitsa kuti mitsempha ya magazi ikhale yochepa (vasoconstriction), zomwe zimatha kuchepetsa ululu kutengera komwe unachokera. Ngati mutu ukupweteka, kugwiritsa ntchito madzi oundana atakulungidwa ndi magolovesi kungapereke mpumulo. Jeti yosavuta yamadzi ozizira pa nkhope kwa mphindi yabwino ikhoza kudziwa ngati kuzizira kungathe kuthetsa mutu, kapena m'malo mwake kumapangitsa kuti zikhale zovuta kwambiri. Pamapeto pake, tidzasankha zambiri pa compress yotentha.
Kutentha motsutsana ndi mutu
Mutu ukhoza kunenedwa kukangana kwa minofu pakhosi, kuchokera kumbuyo kwa khosi. Mu kasinthidwe awa, ikani compress ofunda kumbuyo kwa khosi kumatha kumasula minofu, ndikuchepetsa ululu.
Chifukwa imapatutsa magazi kuchokera kumutu kupita ku zala, kusamba kwamadzi otentha kumatha kukhala chinyengo chamutu. Mwa kukoka magazi kumapazi, kuthamanga kwa mutu kumachepa, zomwe zingathe kuchepetsa ululu.
Pomaliza, tisaiwale kuti mutu nthawi zina chifukwa chabe chifukwa madzi m'thupi. Kumwa madzi okwanira nthawi zonse kungathandize kubwezeretsa ma hydration ndikuchepetsa mutu wosasangalatsa.
Zikhalabe zimenezokupweteka mutu kwachilendo ndi njira yake yokhazikitsira, mphamvu yake, nthawi yake kapena zizindikiro zake (mseru, kusanza, kusawona bwino, kutentha thupi, ndi zina zotero) d.funa kufunsira mwachangu.
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