Sunthani, inde, koma mosamala!
Timasuntha, inde, koma osatenga zoopsa zilizonse! Chifukwa chakuti muli ndi pakati sizikutanthauza kuti musamachite kalikonse! Kuonjezera apo, kuchita masewera olimbitsa thupi nthawi zonse kumalimbikitsidwa pazigawo zonse za mimba. Kumbali inayi, akatswiri onse amalangiza motsutsana ndi masewera otsetsereka.
Timayika ma skis ndi ayezi m'chipinda chogona. Kutsetsereka kumapiri, kutsetsereka kwamtunda ndi kutsetsereka kumaletsedwa pazigawo zonse za mimba. Chiwopsezo cha kugwa ndi chachikulu kwambiri, ndipo kuvulala kumawonjezera chiopsezo chakupita padera kapena kubereka msanga. Kuphatikiza apo, ngakhale mwana wosabadwayo atakhala wolumikizidwa bwino ndikukana kugwedezeka, pakachitika ngozi, padzakhala koyenera kuyesedwa kangapo, makamaka ma X-ray, omwe amawononga thanzi lake.
Timayenda ndi nsapato zachipale chofewa. Malingana ngati mumadziphimba mokwanira kuti musagwire kuzizira ndi kuvala nsapato zabwino zomwe zimathandizira bondo lanu, mukhoza kuyenda pang'onopang'ono m'misewu. Othamanga ndi amayi omwe ali ndi thanzi labwino amatha kukonzekera ulendo wa snowshoe mpaka mwezi wa 5 kapena 6 wa mimba. Koma chenjerani, masewera omaliza opirirawa amayitanitsa magulu onse a minofu, ndipo kutopa kumawonekera mwachangu.
Timapewa kupitilira 2 metres. Musaiwale kuti mpweya umakhala wochepa ndi msinkhu komanso kuti mukakhala ndi pakati, nthunzi imathamanga mofulumira kuposa nthawi zonse. Chifukwa chake, timachenjeza wowongolerayo ndipo timapewa kuyenda ulendo wautali kwambiri komanso / kapena pamalo okwera kwambiri.
Muzidya zakudya zopatsa thanzi
Ndani amati tchuthi cha chipale chofewa chimati vinyo wonyezimira, nyama zouma, ma Savoyard fondues, ma tartiflettes ndi ma raclettes ena. Ngati muli ndi pakati, muyenera kusamala.
Timasamala ndi mbale zolemera kwambiri. Palibe fondue, raclette kapena tartiflette popanda tchizi. Chakudya chochuluka kwambiri kashiamu choncho akulimbikitsidwa amayi apakati. Koma ngati mbale izi zopatsa mphamvu zama calorie zili bwino pakumanganso thanzi lanu mukamathera masiku otsetsereka ndipo kugwiritsa ntchito mphamvu ndikofunikira, mukangoyenda pang'ono, mumalemera msanga, zomwe sizili zofunika pa nthawi ya mimba. Ndiyeno inu pachiswe chigayidwe zoipa, kumva kulemera ndi nseru. Kuti musakhumudwe kwambiri, yambani chakudya ndi supu ya masamba ndi chilakolako chochepetsera chilakolako chomwe chidzakhalanso ndi ubwino wa hydrating inu. Kenako muzidzitumikira nokha ndi mbale zolemera zomwe mukufuna. Pomaliza, dumphani vinyo woyera palimodzi. Inde, ndi ziro mowa pa nthawi ya mimba.
Pewani tchizi za mkaka waiwisi (pokhapokha zitaphikidwa ngati raclette) ndi zinthu zopanda pasteurized. Wapakati, listeriosis okakamizika, chenjerani ndi unpasteurized nyama. Kumapiri, komwe chilichonse chidakali chachikhalidwe, timakumana nawo pafupipafupi kuposa kwina kulikonse. Ditto kwa tchizi za mkaka waiwisi. Choncho, musanathyole, dziphunzitseni nokha.
Dzitetezeni ku dzuwa
Timadziteteza ku kuwala kwa dzuwa. Kumtunda, kukuzizira ndipo sitisamala ndi dzuwa. Ndipo komabe, ikuyaka! Choncho musaiwale kufalitsa nokha mowolowa manja ndi mkulu kwambiri index sunscreen kupewa maonekedwe a mimba mask. Kuti mutetezeke kwambiri, pewani kuyatsa nkhope yanu chifukwa kuwala kwa UV kumakhala kovulaza kwambiri pamalo okwera kuposa m'zigwa.