Zamkatimu
Dzuwa losakwanira? Moyo wautali vitamini D!
Kuchuluka kwa vitamini D kwa amayi kumagwira ntchito yofunika kwambiri pakukula kwa fupa la fetal. Malinga ndi kafukufuku wina wa ku Britain *, ngati mayi woyembekezera akusowa, mwanayo amakhala ndi chiopsezo chachikulu chodwala matenda osteoporosis, monga munthu wamkulu. Vitaminiyi imapangidwa makamaka ndi thupi chifukwa cha zochita za kuwala kwa dzuwa pakhungu. Komabe, pamene masiku ali otuwa komanso aafupi kwambiri, pafupifupi gawo limodzi mwa magawo atatu a amayi apakati samapanga mokwanira. Kuperewera kumeneku kungayambitse hypocalcemia mwa wakhanda.
Chodabwitsa kwambiri, ofufuza a ku America ** adapeza kuti ngakhale kuchepa pang'ono kwa vitamini D kumawonjezera kuwirikiza kawiri chiopsezo cha pre-eclampsia (chomwe chimatchedwanso kuti pre-eclampsia). mimba toxemia).
Pofuna kupewa zovuta izi, madokotala pafupifupi mwadongosolo amawonjezera amayi amtsogolo. Palibe chomangirira, khalani otsimikiza. Vitamini iyi imatengedwa ngati mlingo umodzi kumayambiriro kwa mwezi wachisanu ndi chiwiri. Zowonjezera pang'ono kuti muwonjezere zosungira zanu? Idyani nsomba zonenepa zokwanira ndi mazira.
* Lancet 2006. Chipatala cha Southampton.
** Journal of Clinical Endocrinology ndi Metabolism. Yunivesite ya Pittsburgh.
Khungu la pichesi m'nyengo yozizira ndizotheka!
Kwa miyezi isanu ndi inayi khungu wa amayi amtsogolo akhumudwa kwambiri. Chifukwa pansi pa zochita za mahomoni, khungu louma limakhala louma kwambiri, pamene sebum yowonjezera imalimbikitsa maonekedwe a ziphuphu pakhungu lamafuta. Ndipo m'nyengo yozizira, kuzizira ndi chinyezi sikuthandiza. Khungu lanu limakwiya komanso limakhala lovuta. Milomo yong'ambika, kufiira ndi kuyabwa nthawi zina ndi gawo la zambiri. Kuti tithane ndi zovuta zosiyanasiyana izi, chitetezo chogwira ntchito ndikofunikira.
Yeretsani thupi lanu ndi shawa wopanda sopo kapena pH neutral bar yomwe imasunga filimu ya hydrolipidic. Kwa nkhope yanu, kubetcherana pa chinthu cha organic ndi zosakaniza zake zachilengedwe, zolekerera bwino kuposa zodzoladzola zomwe zimagwiritsa ntchito mamolekyu amankhwala. Koposa zonse, musadumphe: ikani zonyowa bwino m'mawa uliwonse ndikubwereza opareshoni masana ngati kuli kofunikira. Gwiritsaninso ntchito lip stick. Pomaliza, ngati mukupita kumapiri, palibe chotchinga padzuwa ndi chitetezo chachikulu! Ngakhale m'nyengo yozizira, dzuwa lingayambitse mawanga a bulauni osawoneka bwino kuzungulira nkhope: otchuka mimba mask.
Pansi pa 0 ° C, chotsani kapu
Malinga ndi kafukufuku wina wa ku Norway *, akazi amene amabereka m’miyezi yachisanu moŵerengeka amakhala ndi chiwopsezo chowonjezereka cha kudwala pre-eclampsia (kuvuta kwa impso) ndi 20 mpaka 30%. Ofufuza akudabwa za ntchito yozizira. Ngati mukukayika, tsatirani malingaliro oyenera: dzifunditseni bwino ! Osayiwala kukoka kapu yanu mpaka makutu anu. M'malo mwake ndi pamlingo wa chigaza pomwe kutentha kwakukulu kumachitika. Tetezaninso mphuno zanu ndi mpango, kuti kuziziritsa kwa mapapu anu kukhale kwapang'onopang'ono. Palibe chifukwa chodzisinthira kukhala Bibendum!
Sakanizani zovala zopyapyala zingapo, makamaka thonje kapena zipangizo zachilengedwe. Zoonadi, ulusi wopangidwa sulola kuti khungu lipume. Komabe, thukuta ndi kumverera kwa kutentha kumawonjezeka pa nthawi ya mimba - vuto la mahomoni - ndipo mutha kudzipeza kuti wanyowa posachedwa. Zabwino mfundo yozizira : mukakhala ndi pakati, mutha kulekerera botolo lanu lalikulu kuposa kutentha kwa chilimwe.
*Journal of Obstetrics and Gynecology, novembre 2001.
Masewera a Zima, inde, koma popanda zoopsa
Pokhapokha ngati pali contraindication yachipatala, a olimbitsa thupi zolimbitsa akulimbikitsidwa pa mimba. Koma mu phiri, chenjezo! Kugwa kumachitika mwachangu ndipo kuvulala, makamaka m'mimba, kumatha kukhala kowopsa kwa mwana. Chifukwa chake, palibe kusefukira kumapiri kupitirira mwezi wachinayi kapena kusefukira kwamtunda pambuyo pa mwezi wachisanu ndi chimodzi. Pazifukwa zomwezo, pewani snowboarding ndi sledding, ndipo nthawi zonse khalani pansi pa mamita 2, mwinamwake samalani ndi matenda amapiri. M'misewu yokutidwa ndi chipale chofewa, samalaninso zozembera! Kuopsa kwa sprains kapena zovuta zimakhala zazikulu mukakhala ndi pakati. Progesterone imapangitsa kuti mitsempha ikhale yotambasula, ndipo pamene chigawo chapakati cha mphamvu yokoka chimasunthidwa patsogolo ndi kuchuluka kwa chiberekero, mlingo umakhala wosakhazikika. Choncho ndi bwino kupereka nsapato zabwino zomwe zimagwirizana bwino ndi bondo. Pokhala ndi zida zotere, mutha kusangalala ndikuyenda kokongola kapena kukwera kwa chipale chofewa. Koma musaiwale zokhwasula-khwasula zing'onozing'ono m'chikwama chanu kubwezera kutayika mphamvu.