Zamkatimu
Kodi mungapewe bwanji nseru mwachibadwa?
"Mseru umachitika chifukwa cha kusokonezeka kwa mahomoni m'mimba, nseru imachepa pambuyo pa 1 trimester", akufotokoza motero Anaïs Leborgne *, katswiri wa zakudya zopatsa thanzi. "Kusafuna kudya kapena kunyansidwa ndi zakudya zina, kubweza kumeneku kumawonekera mosiyana ndi mkazi wina," akupitiriza. Ndipo hypersensitivity ku fungo la mayi wamtsogolo sikuthandiza. "Samalani, mukakhala ndi njala kwambiri, nseru iyi imathanso kumveka", akuchenjeza katswiriyu.
Timamvetserana wina ndi mnzake ndipo timadya pa liwiro lathu
"Ngati mumakonda kuchita nseru, zimakhala zovuta kuti muzitha kudya bwino. Timachita zonse zomwe tingathe ndipo zovuta izi zikangotsala pang'ono kapena kutha, zimakhala zosavuta kuti tizisamalira zakudya zathu, "akulangiza motero Anaïs Leborgne. "Mwachitsanzo, njala ikakhala yochuluka kunja kwa chakudya, titha kulola tokha tokha kapena chakudya chopepuka chomwe chidzatengedwa pambuyo pake", akutero. Tikumvetsera thupi lathu panthaŵi yovutayi.
Kodi mungathane bwanji ndi nseru?
Ngati nseru ilipo mutangodzuka, Anaïs Leborgne amalimbikitsa kudya kadzutsa pabedi pamalo ogona. Ponena za zakudya zina, kuzigawa kungachepetse nseru,” akutero. Mwa kudya pang'ono, mutha kudya mpaka kasanu patsiku, motalikirana pafupifupi maola atatu kuti muchepetse chiopsezo cha nseru! Zakudya zina zokhala ndi fungo lodziwika bwino (kabichi, tchizi wosungunuka, etc.) ziyenera kupewedwa.. “Kumwa pafupipafupi komanso pakati pa chakudya kumalepheretsa m'mimba kuchulukirachulukira panthawi yomwe mukudya, komanso kumawonjezera madzi. Madzi a carbonated angathandize chimbudzi, tiyi wa zitsamba nawonso. Omwe amachokera ku ginger ndi mandimu ali ndi anti-mseru, ” akumaliza katswiriyu.
Mkate
Mukamaliza, mkate umakhala gwero labwino lazakudya. Kutengera kwake, pang'onopang'ono kusiyana ndi mkate woyera, kumapangitsa kuti ukhalepo mpaka chakudya chotsatira. Ndi mafuta, koma timaonetsetsa kuti tikutenga organic kuchepetsa kukhudzana ndi mankhwala omwe ali mu mankhusu a phala.
Achi Russia
Zosakhutitsa pang'ono kuposa mkate, ma rusks amatha kukhala njira yosangalatsa kuposa makeke ndi makeke, chifukwa ali ndi mafuta ochepa komanso shuga ochepa. Ikhoza kudyedwa ngati chotupitsa ndi mafuta, zipatso ndi mkaka.
Ndi zipatso ziti zomwe muyenera kudya mukamachita nseru?
Ma apricots owuma ndi zipatso zina zouma
Iwo ndi gwero labwino la fiber. Koma samalani ndi kuchuluka kwake: sayenera kupitilira zipatso zatsopano. Kwa ma apricots, pali magawo awiri kapena atatu pa mlingo. Monga akamwe zoziziritsa kukhosi, zouma apricots si zonyansa. Timasankha omwe alibe sulphites, omwe amapezeka m'masitolo achilengedwe.
mtedza
Magwero a mafuta abwino kwambiri, kufufuza zinthu, mavitamini ndi mapuloteni, mbewu zamafuta zili nazo zonse. Umboni: tsopano ndi gawo la malingaliro a Public Health France. Maamondi, mtedza, hazelnuts, ma cashews kapena pecans ... timasiyana zosangalatsa.
Dongosolo: ma almond ochepa omwe amalumikizidwa ndi apulosi amalola kuti thupi lizitha kuyendetsa bwino shuga wa apulosi.
apulo
Bwino ndi amadya yaiwisi chifukwa ulusi wake umachepetsa kuyamwa kwa fructose (shuga amene ali mu chipatsocho). Izi zimalepheretsa kukwera kwambiri kwa shuga m'magazi. Ndipo monga thupi la mayi wapakati likuyenda pang'onopang'ono, limalowetsa shuga bwino motere. Komanso, kutafuna amapereka satiating zotsatira. Kukonda maapulo organic, otsukidwa bwino ndi / kapena peeled. Chifukwa ali m'gulu la zipatso zokonzedwa kwambiri!
Kodi mungapewe bwanji kusanza?
nyama yoyera
Kuchuluka kwa mapuloteni, kumathandiza kukonzanso minofu ya mayi woyembekezera komanso kuti amve kukhuta. Timayika pa chakudya chamasana ndi: nkhuku, turkey, kalulu, nyama yamwana wang'ombe, yophikidwa bwino ndi yokongoletsedwa ndi mafuta a azitona.
Saladi wobiriwira
Lili ndi CHIKWANGWANI ndipo lili ndi mwayi wotha kuphatikiza ndi mafuta abwino. Pazokometsera za saladi wobiriwira, timagwiritsa ntchito mafuta oyambira ozizira ozizira monga rapeseed, azitona, walnuts kapena hazelnuts, kuti asungidwe mufiriji (kupatula mafuta a azitona).
Wolemera mu vitamini C ndi calcium, mutha kudya saladi chaka chonse. Komanso, facilitates chimbudzi.
Chakumwa chotani choletsa nseru?
ginger wodula bwino
Confit kapena kulowetsedwa, grated kapena ufa, ginger amadziwika kuti amachepetsa nseru. Kuphatikiza ndi mandimu, imalekerera bwino. Zili kwa ife kuti tizimwetsa bwino mu tiyi athu azitsamba kuti zisasokoneze kukoma kwathu.