Zamkatimu
Oyembekezera, ndi nthawi yabwino kupita ku spa
Nthawi zonse, muyenera kupempha a satifiketi yakuchipatala kwa gynecologist wanu kapena mzamba, monga pakhoza kukhala contraindications. "Mwachitsanzo, ngati khomo pachibelekeropo chatambasula kale, ngati pali chiwopsezo cha kubereka msanga kapena ngati pali matenda enaake", akuwonjezera Dr Marie Perez Siscar.
Kodi nthawi yoyenera kuchiza ndi iti? Zosankha zingapo zilipo kwa inu. Mutha kusankha kwa masiku awiri kapena atatu, kungochita pang'ono ubale wabwino. Mudzakhala ndi nthawi yopangira mankhwala asanu kapena asanu ndi limodzi pafupipafupi. Kapena mutha kusankha a kuchiritsa kwakutali masiku asanu. Uwu udzakhala mwayi woyesa pafupifupi mankhwala makumi awiri, komanso kutenga maphunziro a masewera - kutambasula m'madzi, yoga, ndi zina zotero - kapena kulamulira maganizo ndi sophrology, kapena ngakhale zokambirana zophika kuti muphunzire kupanga mindandanda yazakudya zoyenera.
"Kuti mupindule kwambiri ndi mapindu a m'madzi, ganizirani kutulutsa thupi kumayambiriro kwa chithandizo. “
Madzi a m'nyanja: zopatsa mphamvu komanso zopatsa mphamvu
Monga tikudziwira, madzi a m'nyanja omwe amagwiritsidwa ntchito pochiza thalassotherapy amadzazakufufuza zinthu ndi mchere mchere : calcium, potaziyamu, magnesium ... Kusamba kwa mphindi khumi kumathandiza thupi lotopa "kuchangamuka" mwachibadwa. Madzi m'mayiwe ndi m'mabafa imasungidwa pa 35 ° C. Chifukwa kutentha kumalola thupi kutero bwino kugwira zakudya chifukwa cha chodabwitsa vasodilation wa magazi capillaries, amene amalimbikitsa kudutsa pores a khungu.
Komabe wokhazikika kwambiri mu micronutrients, zokutira zozikidwa pamatope ndi zam'madzi zimapezekanso. Kupumula zotsatira ngati bonasi. Kenako, mpweya wa m'nyanja ndi wolimbikitsa kwambiri. Dziwani kuti masiku angapo oyamba, mudzagona kwambiri - chifukwa thupi limachotsa zovuta zonse - ndiye kuti mudzapeza. kulimbikitsa kamvekedwe kumapeto kwa chithandizo. Khonya yomwe imatha miyezi ingapo pambuyo pake. Ikani zomwe mukufuna!
Lingaliro la katswiri
"Kukhala ndi chithandizo pakati pa mwezi wa 3 ndi 7 ndi lingaliro labwino. Zoonadi, panthawiyi, kuopsa kwa kupititsa padera nthawi zambiri kumachotsedwa, mitundu yatsopano ya amayi amtsogolo sakhala yovuta kwambiri. Ndipo kutopa sikunali kofunika kwambiri. "Dr Marie Perez Siscar
Pamwamba kuti muchepetse zovuta!
Tsatirani zinthu ndi mchere zogwirizana ndi kutikita minofu, nyanja yamchere kapena matope wraps, osambira ndege, etc. kuthetsa ululu. ululu wammbuyo ndi kusokonezeka kwa minofu, nthawi zambiri mimba. Komanso, mankhwala ena amathandiza kuti magazi aziyenda bwino chepetsani miyendo, zowonongeka panthawiyi. Makamaka ndi kuwonjezeka kwa magazi ndi kuchepa kwa venous kubwerera komwe kumayambitsa. Mukhoza kuyesa madzi osamba ndi jets, pressotherapy - timavala "maboti" omwe amakakamiza miyendo kuti iwonjezere kubwerera kwa venous. Kapena frigitherapy - miyendo yazunguliridwa ndi zingwe za thonje zomwe zaviikidwa pokonzekera kuzizira. Kenako, khalani ndi nthawi nokha amapereka mpumulo kwa maganizo ndi thupi.
Kufewa kwa khungu
Madzi a m'nyanja amachotsa epidermis: khungu limafewetsa ndi bwino kuyamwa kufufuza zinthu ndi mchere. "Ubwino wina wamafuta am'madzi: iwo kubwezeretsanso epidermis ndikubwezeretsa elasticity, akuwonjezera Dr Perez Siscar. Kuchulukitsa kolandirika chifukwa chakukhudzidwa kwa ma hormoni, ulusi wapakhungu ndi zochepa zotanuka ndipo zimatha "kusweka" chifukwa cha kusintha kwa kulemera kwake, zomwe zimayambitsa matambasula. Koma izi sizimaloledwa kugwiritsa ntchito zonona zenizeni!
Kukonzekera kubereka
"Kuchita thalasso kumathandiza khalani okonzeka bwino pakubala, "akutero Dr Perez Siscar. Inde, izi sizilowa m'malo mwa makalasi okonzekera kubala! Koma ndi thandizo kwa yambitsani zamphamvu. Zochita zam'madzi ndi chithandizo chamankhwala zimalimbikitsa kusinthasintha kwa mafupa, zomwe zingakhale zothandiza panthawi yobereka kwa ana. kupita kwa mwana. Komanso ndi mwayi (kuyambiranso) kuchita nawo masewera. Chonde dziwani, izi ndizochita zolimbitsa thupi!
Amayi apakati apadera
Zovala zam'madzi, kukhetsa jets, kutikita minofu… Inde, koma osati pamimba!
Kodi muyenera kusamala chiyani mukakhala ndi pakati?
Mankhwala onse a thalassotherapy akhoza kukhala oyenera amayi apakati ndi pulogalamu yolunjika malinga ndi zosowa zanu. Mwachitsanzo, matope a m'nyanja kapena matope amatha. Pazifukwa zina. Ntchitoyi imapezeka m'madera ena omwe pali zovuta, monga lumbar kapena khomo lachiberekero. Ndipo sitigwiritsa ntchito osati pamimba. Momwemonso, pankhani ya shawa yokhala ndi ma jets otayira, sing'anga samawongolera ma jets pamimba. Ndipo kutikita minofu kumakhudza mbali zonse za thupi, kupatula m'mimba. Ndi chiyani, mafuta ofunikira sagwiritsidwa ntchito chifukwa mphamvu zawo zogwira ntchito zimatha kukhala ndi zotsatira zoyipa pa mwana wosabadwayo. Mudzakhala bwino kumbali yanu, ndi khushoni pansi pa mwendo umodzi kuti mukhale omasuka kwambiri.
Pomaliza, samalani ndi saunas ndi hammams. Iwo sali ovomerezeka chifukwa kutentha kwakukulu kumawonjezera kugunda kwa mtima, zomwe zingayambitse kupweteka. Komanso kutentha kumawonjezera mavuto a circulatory ndi kusunga madzi. “Koma ngati woyembekezerayo anazoloŵera kuchita zimenezo, angapitirize pambuyo pa kukaonana ndi dokotala kapena mzamba,” akuchenjeza motero dokotalayo. Zambiri zodzitetezera pindulani bwino ubwino wa mankhwala.