Kudzimbidwa ndi mimba: mankhwala, malangizo, mankhwala

Ngakhale sitikhala okonda kudzimbidwa monga mwachibadwa, popeza tili ndi pakati, matumbo athu amawoneka kuti akugwira ntchito pang'onopang'ono! A great classical… Matendawa amakhudza mkazi mmodzi mwa awiri aliwonse panthawi yomwe ali ndi pakati. N'chifukwa chiyani matumbo amasanduka mwadzidzidzi?

N'chifukwa chiyani mkazi wapakati nthawi zambiri kudzimbidwa?

Chifukwa choyamba ndi chachilengedwe: progesterone, timadzi timene timatulutsa mochuluka pa nthawi ya mimba, imachepetsa ntchito ya matumbo a m'mimba. Kenako, chiberekero, poonjezera kukula, chidzaika mphamvu pa dongosolo la m'mimba. Osanenapo kuti mayi wamtsogolo, makamaka, amachepetsa ntchito zake zolimbitsa thupi, zomwe, monga tikudziwira, zimasokoneza kuyenda.

Iron supplementation, yoperekedwa kwa amayi apakati omwe ali ndi vuto la kuchepa kwa magazi m'thupi, imalimbikitsanso kudzimbidwa.

Pa nthawi ya mimba, aliyense ali ndi mayendedwe ake

Amayi ena oyembekezera amatuluka matumbo kangapo patsiku, ena tsiku lililonse. Malingana ngati simukuvutika ndi kutupa kapena kukhumudwa m'mimba, palibe chifukwa chochitira mantha. Timakamba za kudzimbidwa pamene munthu amapita kuchimbudzi zosakwana katatu pa sabata.

Mankhwala otsekemera, glycerin suppository… Ndi mankhwala ati oti mugwiritse ntchito polimbana ndi kudzimbidwa?

Mayi wamtsogolo wodzimbidwa angayesedwe kutenga mankhwala aliwonse otsekemera m'sitolo yake. Kulakwitsa kwakukulu! Ena ali contraindicated pa mimba kotero kupewa kudzikonda mankhwala pamene ali ndi pakati. Komanso, akamamwa kwambiri, mankhwala ena oletsa kudzimbidwa amakhumudwitsa dongosolo la m’mimba ndipo angachedwetse mayamwidwe a zakudya zofunika zopatsa mavitamini ndi mchere kwa amayi apakati. Dokotala wanu angakulimbikitseni ma suppositories okhala ndi glycerin, mafuta a parafini kapena fiber mu oral solution m'malo mwake. Musazengereze kufunsira upangiri kwa dokotala wachikazi komanso wazamankhwala mukangokayikira pang'ono, ndikuwona tsamba la CRAT, lomwe limafotokoza mwatsatanetsatane zotsatira za teratogenic (zomwe zimadzetsa kuwonongeka kwa mwana wosabadwayo).

Zoyenera kuchita mukakhala ndi pakati komanso kudzimbidwa? Machiritso

Nawa malingaliro ndi njira zaukhondo zomwe mungakhazikitse kuti mulimbikitse mayendedwe anu ndikupewa kapena kulimbana ndi kudzimbidwa pa nthawi yapakati.

• Idyani fiber! Kondani zakudya mu mtundu wawo "wokwanira" (mkate, pasitala, chimanga, ndi zina). Ganiziraninso za phala, zipatso zouma, masamba obiriwira, ndi zina zotero. Kupanda kutero, prunes, sipinachi, beetroot, maapricots, uchi ... Zili ndi inu kuyesa ndikupeza zakudya zopindulitsa paulendo wanu. Amasiyana mkazi ndi mkazi.
• Imwani madzi osachepera 1,5 malita patsiku. Mukapanda madzi m'thupi, chimbudzi chanu chimakhala cholimba komanso cholimba. Ndikoyenera kuti muyambe mwamsanga mutangodzuka, ndi galasi lalikulu la madzi kapena madzi atsopano a zipatso. Kenako, masana, idyani madzi (ngati kuli kotheka, olemera mu magnesium), tiyi azitsamba, timadziti ta zipatso, masamba amasamba, ndi zina zambiri.
• Yambani chakudya chanu ndi chakudya chamafuta, mtundu wa avocado, masamba osaphika ndi supuni ya vinaigrette kapena mafuta a azitona. Mafuta amayendetsa mchere wa bile, womwe umagwira ntchito yofunika kwambiri pakugayitsa chakudya.
• Pewani zakudya zomwe zimatupa (monga Brussels zikumera, nthochi, sodas, nyemba zoyera, mphodza ndi nyemba, leeks, nkhaka, zakumwa zoziziritsa kukhosi, etc.) ndi zakudya zovuta kugayidwa (zakudya mu msuzi, nyama yamafuta, nsomba zamafuta, makeke, zakudya zokazinga, etc.).
• Kukonda mkaka wokhala ndi bifidus yogwira ntchito, probiotic yachilengedwe, yomwe, yogwiritsidwa ntchito tsiku ndi tsiku, imathandiza kuyendetsa kayendetsedwe kake.

Oyembekezera, khalani ndi moyo watsopano

Zochita zolimbitsa thupi zimadziwika kuti zimathandizira kuyenda! Pa nthawi ya mimba, kondani masewera ofatsa monga kuyenda, yoga kapena masewera olimbitsa thupi.

Tsiku ndi tsiku, khalaninso ndi kaimidwe kabwino: pewani "kudzifinya" nokha, imirirani molunjika, yesetsani momwe mungathere kuti muchotse chipilala chanu.

Kudzimbidwa: kukhala ndi manja abwino

• Chepetsani chikhumbo chanu chopita kuchimbudzi chikaonekera! Ngati mwaphonya mwayi, chopondapo chidzaumitsa ndikuunjikana, ndiye kuti chidzakhala chovuta kuchidutsa. Chosowa choterocho nthawi zambiri chimakhala pambuyo pa chakudya, makamaka chakudya cham'mawa. Onetsetsani kuti simuli m'galimoto kapena mumsonkhano panthawiyi!
• Khalani ndi malo abwino pachimbudzi. Oyenera kwambiri kuti atsogolere kuchotsedwa kwa chopondapo: atakhala, mawondo adakweza pamwamba pa chiuno (pafupifupi squatting). Ikani mapazi anu pa chopondapo kapena mulu wa mabuku kuti mukhale omasuka.
• Tetezani perineum yanu. Osakankhira mwamphamvu kuyesa kutuluka m'matumbo kapena mungamve ngati mukukankhanso mwana wanu! Mwa kukakamiza, mumafooketsanso mitsempha yomwe imagwira chikhodzodzo, chiberekero ndi rectum. Kungakhale kupusa kuyika chiwopsezo cha chiwalo ...