Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa caloric | Tsamba 225 | Tsamba 1684 | 13.4% | 6% | 748 ga |
| Mapuloteni | 31.27 ga | 76 ga | 41.1% | 18.3% | 243 ga |
| mafuta | 10.1 ga | 56 ga | 18% | 8% | 554 ga |
| Water | 59.51 ga | 2273 ga | 2.6% | 1.2% | 3820 ga |
| ash | 1.36 ga | ~ | |||
| mavitamini | |||||
| Vitamini B1, thiamine | 0.12 mg | 1.5 mg | 8% | 3.6% | 1250 ga |
| Vitamini B2, riboflavin | 0.26 mg | 1.8 mg | 14.4% | 6.4% | 692 ga |
| Vitamini B4, choline | 119.1 mg | 500 mg | 23.8% | 10.6% | 420 ga |
| Vitamini B5, pantothenic | 0.48 mg | 5 mg | 9.6% | 4.3% | 1042 ga |
| Vitamini B6, pyridoxine | 0.55 mg | 2 mg | 27.5% | 12.2% | 364 ga |
| Vitamini B9, folate | Makilogalamu 12 | Makilogalamu 400 | 3% | 1.3% | 3333 ga |
| Vitamini B12, cobalamin | Makilogalamu 2.46 | Makilogalamu 3 | 82% | 36.4% | 122 ga |
| Vitamini PP, NO | 5.95 mg | 20 mg | 29.8% | 13.2% | 336 ga |
| betaine | 15.6 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 436 mg | 2500 mg | 17.4% | 7.7% | 573 ga |
| Calcium, CA | 6 mg | 1000 mg | 0.6% | 0.3% | 16667 ga |
| Mankhwala a magnesium, mg | 30 mg | 400 mg | 7.5% | 3.3% | 1333 ga |
| Sodium, Na | 61 mg | 1300 mg | 4.7% | 2.1% | 2131 ga |
| Sulufule, S | 312.7 mg | 1000 mg | 31.3% | 13.9% | 320 ga |
| Phosphorus, P. | 243 mg | 800 mg | 30.4% | 13.5% | 329 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 2.84 mg | 18 mg | 15.8% | 7% | 634 ga |
| Manganese, Mn | 0.017 mg | 2 mg | 0.9% | 0.4% | 11765 ga |
| Mkuwa, Cu | Makilogalamu 121 | Makilogalamu 1000 | 12.1% | 5.4% | 826 ga |
| Selenium, Ngati | Makilogalamu 28 | Makilogalamu 55 | 50.9% | 22.6% | 196 ga |
| Nthaka, Zn | 5.49 mg | 12 mg | 45.8% | 20.4% | 219 ga |
| Amino Acids Ofunika | |||||
| Arginine * | 1.976 ga | ~ | |||
| valine | 1.521 ga | ~ | |||
| Mbiri * | 1.071 ga | ~ | |||
| Isoleucine | 1.406 ga | ~ | |||
| nyalugwe | 2.471 ga | ~ | |||
| lysine | 2.601 ga | ~ | |||
| methionine | 0.8 ga | ~ | |||
| threonine | 1.366 ga | ~ | |||
| tryptophan | 0.35 ga | ~ | |||
| chithuvj | 1.221 ga | ~ | |||
| Amino acid osinthika | |||||
| alanine | 1.886 ga | ~ | |||
| Aspartic asidi | 2.857 ga | ~ | |||
| glycine | 1.706 ga | ~ | |||
| Asidi a Glutamic | 4.698 ga | ~ | |||
| Mapuloteni | 1.381 ga | ~ | |||
| serine | 1.196 ga | ~ | |||
| tyrosin | 1.051 ga | ~ | |||
| Cysteine | 0.35 ga | ~ | |||
| sterols | |||||
| Cholesterol | 84 mg | pa 300 mg | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 3.61 ga | maulendo 18.7 г | |||
| 10: 0 Kapuli | 0.01 ga | ~ | |||
| 12: 0 Zolemba | 0.01 ga | ~ | |||
| 14: 0 Zachinsinsi | 0.24 ga | ~ | |||
| 16: 0 Palmitic | 2.12 ga | ~ | |||
| 18: 0 Stearin | 1.1 ga | ~ | |||
| Monounsaturated mafuta zidulo | 4.01 ga | Mphindi 16.8 г | 23.9% | 10.6% | |
| 16: 1 Palmitoleic | 0.33 ga | ~ | |||
| 18:1 Olein (omega-9) | 3.56 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 0.46 ga | kuchokera 11.2 mpaka 20.6 | 4.1% | 1.8% | |
| 18: 2 Linoleic | 0.33 ga | ~ | |||
| 18: 3 Wachisoni | 0.05 ga | ~ | |||
| 20:4 Arachidonic | 0.06 ga | ~ | |||
| Omega-3 mafuta acids | 0.05 ga | kuchokera 0.9 mpaka 3.7 | 5.6% | 2.5% | |
| Omega-6 mafuta acids | 0.39 ga | kuchokera 4.7 mpaka 16.8 | 8.3% | 3.7% |
Mphamvu ndi 225 kcal.
- 3 oz = 85 g (191.3 kCal)
- chidutswa, chophika, kupatula zinyalala (zokolola kuchokera ku 1 lb nyama yaiwisi ndi zinyalala) = 332 гр (747 кКал)
Ng'ombe Yoyamba, Chakudya Cham'mwamba, 1/8 ″ Nyama Yokhala Ndi Mafuta, Yokazinga mavitamini ndi michere yambiri monga: vitamini B2 - 14,4%, choline - 23,8%, vitamini B6 - 27,5%, vitamini B12 - 82%, vitamini PP - 29,8%, potaziyamu - 17,4 , 30,4%, phosphorus - 15,8%, chitsulo - 12,1%, mkuwa - 50,9%, selenium - 45,8%, zinc - XNUMX%
- Vitamini V2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- obwerawa Ndi gawo la lecithin, limathandizira pakuphatikizira ndi kagayidwe kake ka phospholipids m'chiwindi, ndimagulu am'magulu amethyl aulere, amakhala ngati lipotropic factor.
- Vitamini V6 amatenga nawo mbali pakukonzekera chitetezo cha mthupi, zoletsa ndi kusokonekera mkati mwa dongosolo lamanjenje, potembenuza amino acid, kagayidwe ka tryptophan, lipids ndi ma nucleic acid, kumathandizira kupangika kwa ma erythrocyte, kukonza mulingo wabwinobwino ya homocysteine m'magazi. Mavitamini B6 osakwanira amaphatikizidwa ndi kuchepa kwa njala, kuphwanya mkhalidwe wa khungu, kukula kwa homocysteinemia, kuchepa magazi.
- Vitamini V12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- hardware ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
Mutha kupeza kalozera wathunthu wazogulitsa zothandiza kwambiri pazowonjezera.
Tags: calorie zili 225 kcal, mankhwala zikuchokera, mtengo zakudya, mavitamini, mchere, zothandiza ng'ombe umafunika gulu, zamkati chapamwamba ntchafu, nyama ndi mafuta kuchotsedwa 1/8 ″, yokazinga, zopatsa mphamvu, zakudya, zothandiza katundu Ng'ombe ya gulu lapamwamba, zamkati za ntchafu zapamwamba, nyama yokhala ndi mafuta yochotsedwa ku 1/8 ″, yokazinga
2021-02-17