Njira zodzitetezera zomwe muyenera kuchita ndikuchepetsa zomwe zatchulidwa pamwambapa. Zowopsa izi ndizofanana ndi zomwe zimavumbula zovuta zamtima zomwe zimachitika chifukwa cha atherosclerosis (angina pectoris ndi myocardial infarction). Iwo amagwirizana kwambiri zizolowezi zamoyo : zakudya zopatsa thanzi komanso zosiyanasiyana, kuchita masewera olimbitsa thupi, kusiya kusuta komanso, ngati kuli kofunika, kuletsa matenda a kuthamanga kwa magazi, mafuta m’thupi ndi matenda a shuga. Kuti mumve zambiri za kupewa, onani tsamba lathu la Cardiac Disorders.

Nthawi ndi nthawi funsani dokotala kuti akuyezeni zaumoyo. Ngati mukukayika, dokotala angakuuzeni kuwunika kwa ma ventricles ndi echocardiography.

Funsani dokotala mwamsanga zizindikiro zoyamba kuonekera. Kuzindikira koyambirira, kutsata bwino kwachipatala, kumwa mankhwala ngati kuli kofunikira, komanso kusintha kwa moyo kungachedwetse kukula kwa matendawa.

Kuphatikiza pazifukwa zomwe zatchulidwa muzoyambira zodzitetezera, kuonetsetsa :

• kukhala ndi thanzi labwino;
• phunzirani kuwongolera bwino kupsinjika;
• kuchepetsa kumwa mowa;

Kuphatikiza apo, pewani zinthu zotsatirazi, zomwe zimakulitsa zizindikiro:

• chakudya chochuluka mchere kapena mafuta;
• kumwa kwambiri madzi, madzi, zakumwa kapena supu;
• kumwa mankhwala omwe amayambitsa mchere ndi madzi (mwachitsanzo, mankhwala oletsa kutupa).

Popeza matenda amene amakhudza kupuma thirakiti kuipiraipira zizindikiro za mtima kulephera, katemera fuluwenza ndi pneumococcus tikulimbikitsidwa.³.