Mayeso a maso. Le Amsler grid mayeso ndi gawo la mayeso athunthu a maso opangidwa ndi dokotala wamaso. Gridi ya Amsler ndi tebulo la grid yokhala ndi kadontho pakati. Amagwiritsidwa ntchito poyesa masomphenya apakati. Timakonza malo apakati a gululi ndi diso limodzi: ngati mizere ikuwoneka yosamveka kapena yopotoka, kapena ngati malo apakati asinthidwa ndi dzenje loyera, ndiye chizindikiro cha Kusintha kwa macular.

Ngati matendawa apezeka msanga, zingakhale bwino kuti mutenge mayeso a gridi ya Amsler kamodzi pa sabata ndikudziwitsa dokotala wanu wa maso za kusintha kulikonse kwa masomphenya. Mutha kuchita mayeso osavuta awa kunyumba poyesa pazenera, kusindikiza grid, kapena kugwiritsa ntchito pepala losavuta la grid yokhala ndi mizere yakuda.

Kuchuluka kwa kuyezetsa kwamaso kovomerezeka kumasiyanasiyana malinga ndi zaka:

- kuyambira zaka 40 mpaka 55: osachepera zaka 5 zilizonse;

- kuyambira zaka 56 mpaka 65: osachepera zaka 3 zilizonse;

- opitilira 65: osachepera zaka ziwiri zilizonse.

Anthu omwe ali pachiwopsezo Kuchuluka kwa kusokonezeka kwa maso, mwachitsanzo chifukwa cha mbiri ya banja, kungafunikire kuyezetsa maso pafupipafupi.

Ngati masomphenya asintha, ndi bwino kufunsa mosazengereza.

Musasute

Izi zimathandiza kupewa kuyambika ndi kupitilira kwa macular degeneration. Kusuta kumalepheretsa kuyendayenda kwa magazi, kuphatikizapo mitsempha yaing'ono ya retina. Pewaninso kusuta fodya wamba.

Sinthani zakudya zanu

• Anthu omwe ali pachiwopsezo chachikulu amalimbikitsidwa kudya zakudya zambiri Wolemera ma antioxidants. Ma antioxidants amateteza retina. Choyamba, onetsetsani kuti mukudya zipatso ndi ndiwo zamasamba zokwanira.

  The masamba obiriwira kwambiri (monga broccoli, sipinachi, ndi masamba a collard), omwe ali ndi lutein wambiri, angakhale opindulitsa kwambiri.

• Kumwa kwa zipatso (ma blueberries, sitiroberi, raspberries, yamatcheri, etc.) akulimbikitsidwanso chifukwa ndi magwero abwino a antioxidants.

• The Omega-3, yomwe imapezeka makamaka mu nsomba zam'madzi ozizira (salmon, mackerel, sardines, etc.), ikhoza kuchepetsa chiopsezo chokhala ndi zaka zokhudzana ndi macular degeneration. Kuteteza kwa omega-3 kumwa kunawonedwa mu kafukufuku wa miliri womwe unachitika ku Harvard pagulu lalikulu la azimayi azaka 55 pafupifupi: omwe amadya nsomba zonenepa kamodzi pa sabata sangavutike ndi vuto la maso.²¹.
• The zimalimbikitsa mafuta amathandizira kupanga mapangidwe a lipid plaques pamitsempha yamagazi. Mafutawa, omwe amakhala olimba kutentha, amachokera ku zinyama (mafuta a mafuta, kirimu, mafuta anyama kapena nkhumba, mafuta a tallow kapena ng'ombe, tsekwe, bakha, etc.) kapena masamba (mafuta a mtedza). kokonati, mafuta a kanjedza). Ndikoyenera kuchepetsa kudya zakudya zomwe zili ndi mafuta ambiri.

   

  Onani kuti a anthu, omwe pafupifupi tsiku lililonse amafunikira mphamvu ndi 2 zopatsa mphamvu, sayenera kudya kupitirira 500 g mafuta odzaza patsiku. A mkazi, omwe amafunikira 1 zopatsa mphamvu, osapitirira 800 g patsiku. Mwachitsanzo, 15g ya ng'ombe yophikidwa nthawi zonse imapereka 120g yamafuta odzaza.

• Chepetsani kumwa shuga ndi D 'mowa.
• Kupewa momwe ndingathere kudya zakudya zomwe zaperekedwa pa Grill, chifukwa ali ndi pro-oxidant effect.

Masewera olimbitsa thupi

Kuchita masewera olimbitsa thupi nthawi zonse kumathandizira komanso kumateteza thanzi la mtima, zomwe zimathandizanso kupewa kuwonongeka kwa macular.

Komanso, kwa anthu omwe ali kale ndi vuto laukalamba la macular degeneration, amadya nthawi zopitilira 3 pa sabata zolimbitsa thupi kulimba mtima, monga kuyenda mwachangu, kuthamanga kapena kupalasa njinga, amachepetsa kupita patsogolo pafupifupi 25% ya matendawa⁴.

Samalirani matenda anu

Tsatirani chithandizo chanu bwino ngati muli ndi matenda oopsa kapena cholesterol yayikulu.