Zamkatimu
Kupewa nthawi zopweteka (dysmenorrhea)
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Malangizo a zakudya kuti mupewe komanso kuchepetsa ululu wa msambo4, 27
Onaninso malangizo a katswiri wa kadyedwe Hélène Baribeau: Zakudya zapadera: Matenda a Premenstrual. Ena amakhudzana ndi mpumulo wa ululu wa msambo. Kusamalira maganizoLe kupanikizika kosalekeza Zingakhale zovulaza thupi mofanana ndi zakudya zopanda thanzi. Izi ndichifukwa choti mahomoni opsinjika (adrenaline ndi cortisol) amayambitsa kupanga pro-inflammatory prostaglandins. Mayo Clinic ikuwonetsa kuti amayi omwe amakumana ndi mwezi uliwonse nthawi zowawa kuphatikiza machitidwe monga kutikita minofu, yoga kapena kusinkhasinkha m'moyo wawo7. Muyeneranso kumvetsetsa komwe kupsinjika kumachokera ndikupeza njira zowongolera bwino. Onaninso fayilo yathu Kupsinjika ndi Nkhawa.
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Omega-3, prostaglandins ndi zotsatira zochepetsera ululu Akatswiri ena, kuphatikizapo Dre Christiane Northrup (wolemba bukuli Nzeru zakusiya kusamba)27, amanena kuti zakudya zokhala ndi omega-3 fatty acids zimathandiza kuchepetsa kusamba chifukwa cha anti-inflammatory effect4, 27. Kunena zowona, anti-inflammatory effect imachokera kuzinthu zomwe zimapangidwa ndi minofu kuchokera ku omega-3s, mwachitsanzo. ma prostaglandins (onani chithunzi chofotokozera kumayambiriro kwa pepala la Omega-3 ndi Omega-6). Zakudya zamtunduwu zimachepetsanso kutsekeka kwa chiberekero kotero kuti ululu womwe ungayambitse.34-36 . Ma prostaglandins ali ndi mitundu yosiyanasiyana yamphamvu. Pali pafupifupi mitundu makumi awiri. Mwachitsanzo, ena amayambitsa kukanika kwa chiberekero (onani bokosi lili pamwambali lakuti “Kodi ululu wa msambo umafotokozedwa bwanji?”). Amene ali ndi anti-yotupa ntchito makamaka amachokera Omega-3 (mafuta a nsomba, linseed ndi linseed mafuta, mtedza, etc.). Ma prostaglandins, omwe mopitilira muyeso amatha kukhala ndi zotsatira zotupa, amachotsedwa Omega-6 ali m'mafuta a nyama. Izi kwathunthu mogwirizana ndi maganizo a akatswiri ena kubwerera a chakudya kupereka chiŵerengero chokwanira cha omega-6 kwa omega-3 kuti achepetse kuchuluka kwa matenda otupa komanso kukonza thanzi la mtima1-3 . M'malo mwake, zimaganiziridwa kuti omega-6 / omega-3 chiŵerengero m'zakudya zakumadzulo zimakhala pakati pa 10 ndi 30 mpaka 1, pomwe ziyenera kukhala pakati pa 1 ndi 4 mpaka 1. |