Kupewa kutambasula kumaphatikizapo kuchepetsa zoopsa. Chifukwa chake, kuti muchepetse chiopsezo, ndibwino kuti musakhale onenepa kwambiri, osadya mopambanitsa kapena osalemera kwambiri.

Amayi amatha kukhala tcheru ndipo amathira khungu lawo pafupipafupi, makamaka munthawi yomwe imawoneka bwino chifukwa cha kusintha kwa mahomoni (unyamata, mimba, kusamba). a kutikita minofu tsiku lililonse, komabe, zimakhala ndi zotsatira zochepa.

Pakati pa mimba, nyengo yomwe imathandizanso kutambasula, ndikulimbikitsidwa kuti muyang'ane kulemera kwanu kuti mukhale wonenepa komanso kuti muchepetse malo oopsa monga ntchafu, ntchafu, mabere komanso m'mimba, kuphatikiza khungu tsiku ndi tsiku . imagonjetsedwa mwamphamvu.

Komabe, mphamvu zodzitchinjiriza izi sizinawonetsedwe ndipo sizingalepheretse kutambasula konse.