Maantibiobio ndi tizilombo tamoyo tating'onoting'ono, kutanthauza kuti mabakiteriya ndi yisiti omwe, malinga ndi tanthauzo lovomerezeka la World Health Organisation (WHO), "akamamwa wokwanira amakhala ndi thanzi"¹. Pakukhazikitsanso maluwa am'mimba, amathandiza makamaka pakudya kwa ulusi, kumalimbitsa chitetezo cha mthupi ndikupewa ndikuchiza m'mimba.². Ma probiotics amapezeka mu yogati (yoghurts), mumkaka wofufumitsa, muzakudya zina zopangidwa kuchokera kumasamba ofufumitsa monga nyemba. Timapezanso ma probiotics mu yisiti ya brewer yomwe ingagwiritsidwe ntchito popanga mkate kapena mtanda wa pizza. Muyenera kudziwa kuti acidity ya m'mimba imawononga 90% ya ma probiotics omwe amamwa komanso kuti zotsatira zake zopindulitsa zimawonedwa akafika m'matumbo. Choncho ndikwabwino kusankha makapisozi okhala ndi enteric (= osungunuka m'matumbo). Kafukufuku akuchitika kuti amvetsetse ntchito ya ma probiotics poteteza thupi ku kutupa kwamatumbo.³. 

Kuchokera: http://www.who.int/foodsafety/publications/fs_management/en/probiotics.pdf http://www.inra.fr/Entreprises-Monde-agricole/Resultats-innovation-transfert/Toutes-les-actualites /Enterites-des-porcelets http://presse.inra.fr/Ressources/Communiques-de-presse/bacterie-contre-inflammation-intestinale