Olimbikitsa kudya zakudya zosaphika amatsutsa kuti kutentha kumawononga zakudya zonse. Komabe, akadyedwa mu mawonekedwe awo aiwisi, pali gulu lazinthu zomwe zimadzaza ndi thanzi komanso moyo wamunthu.
Nyemba
Nyemba zaiwisi zaimpso zimakhala ndi mapuloteni a lectin, omwe ngakhale akukumana ndi kutentha kwakukulu, adasweka. Ma lectin ena okha ndi otetezeka. Komabe, zomwe zili mu nyemba zambiri zimakhala zovulaza kwambiri. Ambiri a iwo ali mu nyemba zofiira. Ngati mungodya pang'ono pang'ono nyemba zosaphika, pakhoza kukhala kusanza. Kuti awononge lectins, nyemba ziyenera kuviikidwa m'madzi kwa maola osachepera asanu, kenaka musinthe madzi ndi kuwira kwa ola limodzi.
Mtundu wamafuta
Mtedza wa amondi, womwe tinkakonda kugwiritsa ntchito ngati chotupitsa cha amondi okoma. Pali mitundu yowawa, yomwe ili ndi zinthu zoopsa kwambiri, hydrogen cyanide. Amondi owawa amagwiritsidwa ntchito pokonza zakudya zina m'malesitilanti. Kugwiritsiridwa ntchito kwake mwaukali kungayambitse imfa, makamaka kwa ana aang'ono. Kwa amondi owawa anali edible, m'pofunika blanch ndi sauté. Pokhapokha cyanide yatha.
Mbatata
Mbatata yaiwisi imakhala ndi mankhwala owopsa otchedwa solanine. M'mitundu yosiyana ya kuchuluka kwake ndi kosiyana, zambiri zimakhala m'malo osaphimbidwa ndi pomwe kuwala kunatembenuza kubiriwira komanso kumera mbatata. Poizoni ndi mbatata yaiwisi, mukhoza kumva mutu, spasms m'mimba, ndi matenda ziwalo. Komanso, mu mbatata yaiwisi, wowuma wochuluka wosamva, ndipo ngati muwadya mopitirira muyeso, zimabweretsa mavuto m'mimba. Masamba ndi zimayambira za mbatata ndizoopsa kwambiri, ngakhale mukaziphika pa kutentha kwakukulu. Zipatso za mbatata pambuyo maluwa ndi inedible.
Bowa wa m'nkhalango
Bowa wamtchire samatengedwa bwino ndi thupi mwatsopano - amakhala ndi zinthu zowopsa zomwe zingayambitse poyizoni komanso kusadya bwino. Ngakhale zitatha kutentha, sizimadyedwa - mitundu ina yokha ndi yomwe ingadyedwe. Bowa wakutchire wosiyanasiyana ayenera kukonzedwa m'njira zosiyanasiyana kuti akhale otetezeka. Mmodzi ayenera kuwiritsa mosamala ndi mwachangu, ena - ku marinade ndi glaze.
Nkhumba
Nyama iyi si yoyenera kukonzekera tartare. Nkhumba yaiwisi imatha kukhala gwero la trichinosis kapena tapeworm ya nkhumba. Trichinosis - kulowa m'thupi la nyongolotsi, zomwe zingakhudze nyama ya nkhumba. Zizindikiro zoyamba za trichinosis ndi nseru ndi kusanza. Pakapita nthawi, mphutsi zimalowa m'magazi ndipo zimayambitsa kupweteka kwa minofu. Pofuna kupewa izi, nkhumba iyenera kuphikidwa bwino, pamene mkati mwa chidutswacho sichidzakhalabe pinki kapena mawanga ofiira.