M'nyengo yozizira, mukamakwera kutentha tikakhala m'nyumba mwanu kutentha, ndiye kuzizira kunja, choncho ndikofunika kusunga kutentha mkati mwa thupi, osati SuperCool. Mukhoza kutenthetsa ndi tiyi, msuzi wopatsa thanzi, kapena chitumbuwa chamtima. Ndipo mutha kungodziwa zomwe zakudya zimakhutitsa thupi ndi mphamvu, zimathandiza kusunga kutentha, ndipo nthawi zambiri zimazigwiritsa ntchito m'nyengo yozizira.
Ndizinthu zamtundu wanji, dziwani pano kuchokera pakanema kakang'ono ka Aspen Institute:
Zakudya Zoteteza Thupi & Malingaliro: Dr. Neal Barnard
Khalani wathanzi!