Zamkatimu
Ndi chiyambi cha kasupe kumachitika, thupi mosalephera kusintha maganizo. Ndipo ndikufuna kuchotsa mapaundi angapo owonjezera, koma kusowa kumafuna khama lomaliza. Marichi - mwanzeru kuti mudutse nyengo yakunja kunja, kukakumana ndi matenda obwera chifukwa cha ma virus, ndikuyamba kulimbitsa chitetezo.
Masaya
Chimodzi mwazinthu zamtengo wapatali, kutchuka kwa ubwino wake, chinabwerera ku nthawi zakale. Liki imakhala ndi potaziyamu, calcium, phosphorous, sulfure, magnesium, chitsulo, thiamin, carotene, riboflavin, nicotinic ndi ascorbic acid. Pa nthawi yomweyi, utawo umasungidwa nthawi yayitali, umapanganso ascorbic acid. Spring leek imadzutsa chisangalalo, imathandizira kuchepetsa thupi, komanso imalimbana ndi chimfine cha nyengo. Komanso, mtundu uwu wa uta alibe kutchulidwa enieni kukoma, kotero pangakhale pa tsiku lonse.
Kabichi
Zamasamba zaku China izi zimakhala ndi mavitamini komanso kufufuza zinthu - A, B, C, E, ndi K, phosphorous, mkuwa, magnesium, chitsulo, potaziyamu, zinki, ayodini. Cocktail iyi ndi njira kumayambiriro kwa dzinja. Idzakhala imodzi mwazosakaniza zoyamba, saladi ya masika, yomwe tonsefe timaphonya m'nyengo yozizira yonse. Beijing imakhala ndi zotsatira zabwino pamalingaliro, imachepetsa mitsempha, komanso imathetsa mutu. Popeza kasupe ndi nthawi yowonjezera matenda aakulu a m'mimba thirakiti, kabichi ingathandize kuthana ndi chimbudzi ndi kuchotsa poizoni m'thupi. Kabichi madzi ndi lalikulu yothetsera kutupa.
Sauerkraut
Zothandiza panthawiyi, ndi mchere, ndi kuzifutsa - zirizonse zimakhala ndi mavitamini ndipo zidzakhala nazo kwa inu. Kabichi imakhala ndi mavitamini a gulu B, R, K, E, C, ndi U, calcium, potaziyamu, magnesium, sulfure, phosphorous, ayodini, cobalt, chlorine, zinki, manganese, ndi chitsulo. Kabichi ndi fiber ndipo motero amathandizira kuyeretsa thupi ndi kuchepetsa cholesterol.
Radishi wakuda
Sayenera kudutsa zothandiza masamba, kucha ali wolemera kukoma. Lili ndi zomanga thupi zokwanira, mafuta, ndi zakudya zopatsa mphamvu zokwanira kuti zinthuzi ziziyenda bwino m’thupi lanu. Radish ali ndi mavitamini A, B9, C, K, sucrose, fructose, ndi calcium, phosphorous, sodium, potaziyamu, magnesium, zinki, ndi chitsulo. Black radish ili ndi mafuta ofunikira, ma enzymes, ndi ma organic acid omwe amafunikira kuti chimbudzi chikhale bwino komanso kuti chitetezo chamthupi chitetezeke. Masamba awa ali m'gulu la maantibayotiki achilengedwe kuti athandizire kuchira komanso kuchepetsa kutupa.
Nyemba
Nyemba imadziwika chifukwa chokhala ndi mapuloteni osavuta kugayika komanso magnesium, potaziyamu, calcium, sulfure, phosphorous, ndi chitsulo. Lili ndi mavitamini ambiri a gulu B, C, E, K, PP; imathandizira chitetezo chamthupi, imathandizira pakupuma ndi matenda am'mimba. Kugwiritsa ntchito nyemba kumachepetsa kuchuluka kwa shuga m'magazi, kumachepetsa dongosolo lamanjenje, komanso kumathandizira kuchotsa miyala ya impso.
Ngale ya barele
Ngale balere lili ndi amino zidulo zothandiza ndi microelements: potaziyamu, calcium, chitsulo, nthaka, mkuwa ndi manganese, molybdenum, strontium, cobalt, bromine, chromium, phosphorous, ayodini, mavitamini A, B, D, E, PP. . Balere ndi imodzi mwama antioxidants amphamvu kwambiri, amawongolera mkhalidwe wa nkhama, mano, mafupa, tsitsi, khungu, kulimbikitsa kupanga kolajeni, ndikuletsa kukalamba msanga. Komanso, balere phala chofunika kwambiri pa chimfine ndi analimbikitsa menyu anamwino, chifukwa kumawonjezera mkaka wa m`mawere.
Ma apurikoti owuma
Zipatso zowuma - njira yabwino yosinthira zipatso ndi zipatso zatsopano munthawi yomwe mbewu zawo zikadalipo. Ma apricots owuma ali ndi mchere wa calcium, sodium, magnesium, potaziyamu, chitsulo, phosphorous, fiber, mafuta ndi organic acid, mavitamini A, B1, B2, C, PP. Apurikoti kuonjezera mlingo wa hemoglobin, ndi kukana kwa thupi ku matenda kumalimbitsa mitsempha.
Maapulo Jonagold
Mtundu wa apulo kusungidwa kwa nthawi yaitali mu March kudzaza maalumali, m'malo kunja zipatso za citrus. Jonagold ali ndi ayodini, chitsulo, phosphorous, calcium, magnesium, potaziyamu, sodium, mavitamini A, B, C, PP ndi fiber ndi zovuta organic acid. Maapulo - ndi kupewa chimfine, khansa, matenda, ndi decongestant. Amakhala ndi maantibayotiki achilengedwe, omwe amathandiza ngati chimfine, Staphylococcus, ndi kamwazi. Ndi mphamvu zazikulu ndi zakudya.
Kumbuyo
Nyama Hyuk imapezeka panthawi ino ya chaka ndipo imakhala yamtengo wapatali chifukwa cha mapuloteni ambiri. Heck lili calcium, potaziyamu, magnesium, sodium, phosphorous, mkuwa, manganese, chromium, fluorine, ayodini, chitsulo, sulfure, nthaka. Kugwiritsiridwa ntchito kwa heck kumapindulitsa ku metabolism, kuyeretsa thupi ndikuwonjezera kagayidwe. Nsomba imeneyi ndi kupewa oncological matenda, chithokomiro matenda, khungu, ndi m`mimba thirakiti. Mavitamini E ndi A. heck amathandizira kuthana ndi kupsinjika kwanyengo komanso kuwongolera kuchuluka kwa shuga m'magazi.
Nkhuta
Mtedza, monga mtedza wonse, ndi nkhokwe ya mavitamini, kotero ntchito yawo ndi yovomerezeka panthawi ya kusintha kwa chamoyo. Mavitamini awa, D, E, PP, V. Mutatha kudya mtedza nthawi zonse, mudzawona kusintha kwa kukumbukira ndi kulingalira, kusintha kwa maso. Mtedza ndi gwero la mapuloteni, ndipo monga chotupitsa chidzakhala njira yabwino kwambiri yosungira mphamvu ndi nyonga. Komanso, mtedza umathandizira anthu omwe akudwala kusowa tulo.
Khalani wathanzi!