Mano okongola ndi athanzi, ndithudi, makamaka anatsimikiza majini. Komabe, ngakhale chilengedwe chakupatsani mano okongola ndipo simunapiteko kwa dokotala wa mano, muyenera kukhala ndi khalidwe labwino ndi mano anu.
Ndipotu zakudya zina zimatha kupha ngakhale mano abwino kwambiri. Ndipo izi si zakudya zachilendo komanso zachilendo, ndi zinthu izi, timakumana nthawi zambiri.
Zakumwa zokoma
Zakumwa zotsekemera za carbonated ndi mdani wamkulu wa enamel ya mano chifukwa zimakhala ndi zidulo zomwe zimawawononga mopanda chifundo. Ndipo zinthu zonse zomwe zili ndi shuga zimamuvulaza.
Ndinadya chinachake chotsekemera - kutsuka mano. Ndipo ndi bwino kuiwala za shuga, monga anthu otchuka.
Khofi ndi tiyi
Khofi ndi tiyi ndi zakumwa zoletsa kukalamba, koma sizimakhudza momwe mano alili. Choyamba, amapaka enamel mumtundu wachikasu, ndipo khofi yambiri imatsogolera ku kutuluka kwa kashiamu m'thupi. Izi zikutanthauza kuti mano adzawonongeka mofulumira kuchokera ku chikoka chakunja ndikusowa zinthu zofunika mkati mwa thupi.
Chifukwa chake, khofi iyenera kukhala ndi makapu 1-2 patsiku, ndipo kuchapa kumafunika mukangogwiritsa ntchito.
Mbewu ndi peel
Wapolisi wochititsa chidwi, bulangeti lofunda, paketi ya mbewu za mpendadzuwa silo loto?! Mwina, koma ngati mukufuna kukhala ndi mano oyera abwino, muyenera kunena zabwino. Mankhusu kuwononga enamel, amene mwina kapena kuchira.
Zogulitsa zokhala ndi utoto
Kaya utoto, wochita kupanga kapena wachilengedwe, mukamagwiritsa ntchito molakwika mankhwalawa pakapita nthawi, kamvekedwe ka mano kamakhala kachikasu.
Beets, msuzi wa soya, ndi vinyo wofiira - amatha kupangitsa mano anu kukhala achikasu. Tikunena za nkhanza osati kumwa nthawi ndi nthawi.
Khalani wathanzi!