Ngati kutupa kumapezeka pathupi m'mawa mutadzuka, muyenera kukumbukira zomwe zidadyedwa madzulo. Nthawi zambiri, provocateurs mankhwala amapereka zotsatira za kutupa kwa nkhope ndi kutupa kwa miyendo. Ngakhale zakudya zomwe zimawoneka ngati zopanda vuto zimatha kusunga madzi m'thupi ndikuyambitsa edema.
Zakudya zachangu
Kudya chakudya chofulumira madzulo ndi njira yotsimikizirika yodzuka ndi kutupa ndi matumba pansi pa maso anu. Hamburger kapena Fries za ku France zimakhala ndi mchere wambiri, womwe umasunga madzi m'thupi.
Katundu wotsiriza
Soseji, soseji ndi zakudya zina zosavuta zimakhalanso ndi mchere wambiri, komanso zakudya zopanda thanzi zomwe zimakhudza m'mimba ndi matumbo. Ndi bwino kusankha nyama yophika yophika kapena nsomba yoyera yophikidwa mu uvuni kusiyana ndi zomwe zatha.
Kuteteza
Zakudya zonse zam'chitini zamchere ndi zokazinga ndizomwe zimakhala ndi mchere wambiri kapena shuga. Akagwiritsidwa ntchito, thupi limalandira katundu wochulukirapo mwina pa impso kapena kapamba. Izi zimayambitsa kutupa, kutupa kwa nkhope, kuwonjezeka kwa mitsempha ya mitsempha, kutaya madzi m'thupi ndi kutaya kamvekedwe kake.
Zopangira gasi
Kupanga mpweya ndi chifukwa china cha edema. Ndipo izi si zakumwa za carbonated, komanso masamba monga broccoli, Brussels zikumera, chimanga, kabichi, biringanya, adyo, anyezi, radishes. Zakudya zathanzizi zimadyetsedwa bwino m'mawa.
Kukhudzika
Ma tiyi amadzulo okhala ndi maswiti okoma ndi makeke sikuti amangowopseza thupi lanu lochepa. Amakhalanso oyambitsa edema. Kuphatikiza kwa mafuta ndi shuga kumalimbikitsa kudzikundikira kwamadzimadzi m'thupi, chifukwa mafuta amafunikira madzi kuti apange shuga.
mowa
Mowa umayambitsa kugawanika kwamadzi m'thupi molakwika: mamolekyu a mowa kuchokera m'magazi amalowa m'maselo a cell kukhala minofu yofewa, pamene molekyu iliyonse ya mowa imakoka nayo mamolekyu angapo amadzi. Motero, madzi amaunjikana m’minyewa.