Timamva kulikonse kuti tiyenera kumwa madzi ambiri. Ndipo ziribe kanthu nyengo yanji kunja kwa zenera, kukhutiritsa thupi lanu mu chinyezi kuyenera kukhala nthawi yake komanso yovomerezeka.
Ndi bwino kumwa 2-3 malita a madzi patsiku, kutengera katundu. Mwachitsanzo, posewera masewera, nyengo yotentha kapena kutentha kwachisanu m'nyumba muyenera kumwa madzi ambiri.
Ndipo zakudya zambiri zomwe zili m'zakudya zanu zomwe zimakhala ndi chinyezi, muyenera kumwa madzi ochepa. Koma zinthu zomwe zimakhala ndi madzi okwana 98% - kuzidya kuli ngati kumwa madzi opanda kanthu. Kuphatikiza apo, zakudya izi zimakhala ndi fiber, mavitamini komanso kufufuza zinthu zomwe aliyense amafunikira.
Nkhaka
Nkhaka zili ndi madzi 97%, komanso ulusi wosungunuka mosavuta, womwe umathandizira kuyeretsa thupi la poizoni ndi poizoni munthawi yake. Nkhaka mwangwiro kuthetsa ludzu ndi kuthandiza kukhutitsa maselo a thupi ndi chinyezi.
Pomidori
Ndizosadabwitsa kuti tomato wamnofu amakhala ndi chinyezi cha 95%. Ndiwonso gwero labwino kwambiri la antioxidants ndi vitamini C, zomwe zingathandize kuteteza thupi ku zotsatira zovulaza za ma free radicals, tomato amachepetsa ukalamba ndikupangitsa khungu kukhala lotanuka.
Letesi ya Iceberg
Chomera cha herbaceous ichi chimakhalanso ndi madzi ambiri, kuphatikiza kugwiritsa ntchito kwake kumathandizira kuti madzi a electrolyte azikhala bwino m'thupi. Saladi lili CHIKWANGWANI, vitamini K, bwino matumbo motility, normalizes mantha dongosolo.
Selari
Selari imakhalanso ndi madzi 96-97%, komanso mavitamini A, C ndi K, kupatsidwa folic acid. Chomerachi chimapangitsa chidwi komanso chimbudzi, chimabwezeretsanso kufalikira kwa magazi, chimapangitsa kuthamanga kwa magazi ndikuchotsa edema.
radish
Madzi mu radish ndi pafupifupi 95%, kuwonjezera apo, masamba awa ndi antioxidant. Radish imathandizira kuchiritsa ndulu, imathandizira khungu, imalimbitsa, imalimbitsa makoma a mtima ndi mitsempha yamagazi. Ulusi wambiri umachepetsa cholesterol m'magazi ndikuchotsa poizoni m'thupi.
Chivwende
Watermelon ndi gwero lodziwika la chinyezi komanso njira yochotsera edema. Musaiwale kuti chivwende amaika katundu wolemera pa genitourinary dongosolo, impso, ndipo ayenera kumwedwa pang'ono. Watermelon ndi gwero labwino la antioxidants. Komanso, mabulosi awa ali ndi shuga wambiri, zomwe ndizofunikira kwambiri kuziganizira ngati mukudya.
Billberry
Blueberries idzakhala njira yabwino yothetsera kuchepa kwa madzi m'thupi, kuphatikiza imagwiritsidwa ntchito poletsa cystitis ndi matenda ena a genitourinary system, kuchepetsa cholesterol, kukonza masomphenya ndi kukumbukira.
Kabichi masamba
Broccoli, kolifulawa, kabichi yoyera ndi madzi 90%, ndipo saladi zochokera pa iwo zingathandize kupewa kutaya madzi m'thupi. Zikuwoneka kuti mitundu yonse ya kabichi sikhala yowutsa mudyo, koma imakhala ndi madzi ambiri. Ndi bwino kuwagwiritsa yaiwisi.
Akudalitseni!