Ziphuphu ndi chizindikiro cha kuphwanya m`thupi dongosolo ndi zosayenera khungu chisamaliro. Ndipo si achinyamata okha omwe amakumana ndi mawonetseredwe a ziphuphu - ambiri amakhala ndi ziphuphu zomwe zimapitirira mpaka ukalamba. Momwe mungabwezeretsere mawonekedwe athanzi pakhungu lanu ndikusamalira kunja kuchokera mkati?
Choyamba, siyani kudya zinthu zovulaza - maswiti, makeke ochulukirapo, zakumwa za carbonated, zinthu zomwe zatha. Kutsika kwa milingo ya insulin yomwe ikutsatira izi kumapereka zotsatira zoyamba. Yang'anani pazinthu zomwe zili ndi antioxidants mu kapangidwe kake, mafuta a masamba, mapuloteni - zonsezi zimachepetsa mafuta pakhungu ndikufulumizitsa kuchiritsa kwa ziphuphu.
Peyala
Izi ndi gwero la mafuta a monounsaturated ndi vitamini E, zomwe sizingangowonjezera maziko anu a mahomoni, komanso kusintha mtundu ndi mawonekedwe a khungu la nkhope. Avocado ndi anti-inflammatory agent, ndi gawo la zodzoladzola za acne. Komanso, chipatso chobiriwirachi chimakhala ndi vitamini C wochuluka, chomwe chimalimbikitsa kupanga kolajeni ndikuthandizira maselo akhungu kuti ayambirenso.
Nsomba zamafuta
Gwero la omega-3 fatty acids, nsomba imakhalanso ndi anti-inflammatory effect ndipo imadyetsa khungu ndi chinyezi. Omega-3 ndiye chikhalidwe chachikulu cha tsitsi, misomali ndi khungu lathanzi. Ngati muli ndi ziphuphu, muyenera kudya nsomba katatu pa sabata, kuphika kwa angapo kapena kuphika.
Zopangira mkaka wothira
Kusadya bwino kumabweretsa kuti poizoni ndi slags zimachoka m'thupi mochedwa. Inde, izi sizingatheke koma zimakhudza maonekedwe ndi chikhalidwe cha khungu. Zakudya zamkaka zomwe zimakhala ndi mabakiteriya ambiri opindulitsa zimathandizira kuti chimbudzi chikhale bwino komanso mayamwidwe azinthu zothandiza.
Zipatso
Zipatso ndi antioxidant zachilengedwe zomwe zimateteza khungu lanu ku ma free radicals. Monga gwero la vitamini C, zipatso zimakhudzidwa ndi kupanga kolajeni ndikuchepetsa njira zotupa.
Tiyi yaukhondo
Chinthu chinanso cha antioxidants, makamaka chofunika - makatekini, omwe amadziwika ndi zotsatira zotsutsana ndi kutupa. Mwa njira, kuwonjezera pa kuyamwa, tiyi wobiriwira angagwiritsidwe ntchito kunja kuti athetse kutupa ndi kutupa.