Mapulogalamu ovuta a "Metamorphosis" a Tracy Anderson angakuthandizeni kuti muchepetse thupi ndikukhala ndi thupi laling'ono mosasamala kanthu za chibadwa chanu. Tracy amapereka kulimbitsa thupi kwapadera kuti asinthe mawonekedwe anu.
Kulongosola kwa pulogalamu Tracy Anderson "Metamorphosis" ya Omnicentric
Kuchita bwino kwa Metamorphosis ndi Tracy Anderson ndikuti mapulogalamuwa amapangidwa kutengera zomwe mumakonda. Tonsefe tikudziwa kuti aliyense wa ife ali ndi chithunzi cha mtundu winawake, zomwe sizikusintha m'moyo wonse. Ndipo izi zikutanthauza kuti njira yophunzitsira iyenera kusankhidwa molingana ndi mawonekedwe amunthu wathu.
Tracy wapanga maphunziro ake payekha mitundu inayi ya mawonekedwe. Amatchedwa: chofulumira, Wamphamvuyonsepakati, glutepakati, abcentric. Pachithunzichi mutha kuwona kusiyana kwakukulu pakati pa mitundu ya majini:
Omnicentric ndi mtundu wa mawonekedwe omwe mumalemera mofanana mthupi lonse. Ie, manja, mimba, ntchafu mafuta nthawi yomweyo. Chifukwa chake, ngati mulibe zovuta, ndiye kuti muyenera kuchita nawo zovuta za Omnicentric. Workout Tracy akuganiza kuti kuchepetsa voliyumu, osati kukhazikitsidwa kwa thupi lothandizira. Pulogalamu yake idzakopa onse omwe akufuna kukhala zazing'ono komanso zowoneka bwino popanda mikono ndi mikono yake.
"Metamorphosis" Tracy Anderson wa mtundu wa abcentric ndi glutecentric
Pulogalamuyi Tracy Anderson Metamorphosis (Omnicentric) ili ndi magawo anayi, masiku 90 aliwonse. Muyenera kuphunzitsa tsiku lililonse ndi tsiku limodzi sabata. Magawo tsiku lililonse amakhala ya zolimbitsa thupi mphindi 30: aerobic ndi mphamvu. Kulimbitsa mphamvu kunasintha atatha masiku khumi aphedwe. Aerobic imangosintha kokha mukasintha gawo, mwachitsanzo kamodzi pamiyezi itatu. Kwa makalasi mufunika ma dumbbells awiri (1-1. 5 kg) ndi Mat.
Ngati mumakonda kunenepa, ndiye kuti muzichita mphamvu kaye, kenako ndikuchita masewera olimbitsa thupi. Ngati muli ndi thupi lowonda mwachilengedwe ndipo mukufuna kukonza, pakadali pano, dongosolo lamaphunziro limasinthidwa: woyamba cardio, ndiye mphamvu. Muyenera kuthana tsiku lililonse kwa ola limodzi, koma ngati mulibe nthawi yodandaula za kulimbitsa thupi nthawi yayitali, ndiye kuti sinthani pakati pa theka la ola limodzi. Komabe, mphamvu ya Metamorphosis pankhaniyi yafupika.
Werengani zambiri za zabwino ndi zoyipa za pulogalamuyi zomwe zidafotokozedwa munkhani yokhudza Metamorphosis (Hipcentric). Apa tikungodziwa kuti momwe Tracy Anderson amaphunzitsira sikuti aliyense amakonda: ndikungonena pang'ono pa phunziroli, osasangalala komanso ngakhale kulengeza zosintha nthawi zonse, chifukwa chake muyenera kuwunika mosamala. Komabe, Zotsatira atatha kulimbitsa thupi ndizosangalatsa: muchepetsa thupi, pangani thupi lanu kuti likhale locheperako komanso lochepa, ndipo liziwoneka laling'ono komanso lokongola.
Onaninso: Workout Tracy Anderson - kuyamba pati?