Zamkatimu
Mukuganiza zamomwe mungapangire chithunzi chochepa komanso chokongola? Yesani pulogalamuyi Tracy Anderson: Wangwiro Design Series. Njira yake yabwino ikuthandizani kuthana ndi zovuta zamthupi komanso zovuta.
Kufotokozera kwa Perfect Design Series wolemba Tracy Anderson
Tracy amadziwika chifukwa cha njira yake yophunzitsira yomwe amatha kuphatikiza Ma pilate, ma gymnastics, ballet ndi zovina zaluso. Perfect Design Series ndi maphunziro omwe angakuthandizeni kuti mukhale ndi thanzi labwino. Zochita zomwe zili mu pulogalamuyi zimakhudza kugwira ntchito yolimbitsa minofu: mupanga chithunzi chosalimba, chochepa mopanda tanthauzo la minofu yambiri. Iwo omwe adaphunzira mapulogalamu a Tracy Anderson, azidziwika bwino ndi mayendedwe ake osasintha.
Zovutazo zikuphatikiza magawo atatu azovuta, chifukwa chake mupita patsogolo ndikusintha zotsatira zanu pafupipafupi. Maphunziro, zokhalitsa mphindi 45-50, imakhala ndi zolimbitsa thupi pamimba, mikono, mapewa, ntchafu, ndi matako. Tracy sapereka chitsogozo chachindunji cha kuchuluka kwa nthawi yomwe muyenera kuchita pagawo lililonse. Zonse zimatengera maphunziro anu oyamba. Pitani ku gawo lotsatira komwe zovuta za masewera olimbitsa thupi zikuwonekere. Nthawi zambiri, gawo limodzi limatenga masiku 10-15, koma mutha kukhala ndi zisonyezo zina.
Ndikofunikira kwambiri kuti kuchita bwino kumangofunika Mat ndi mpando wolimba. Tracy amakonda kuchita popanda zida zowonjezera - zolimbitsa thupi zidzakhala zokwanira komanso zida zopezeka. Ngati mulibe chivundikiro chofewa, tengani chopukutira cham'mbuyo: zolimbitsa thupi zambiri zomwe zimachitidwa pa mawondo, kotero kulimba komwe mungachite kumakhala kopweteka. Dongosolo lachitatu ili Tracy Anderson ndiloyenera kwambiri maphunziro apakatikati komanso otsogola. Ngati ndinu oyamba kumene, ndibwino kuti muyambe ndi zovuta: Method-Mat Workout.
Ubwino ndi zoyipa za pulogalamuyi
ubwino:
1. Kuchita bwino kwambiri kwamaphunziro chifukwa cha kuphatikiza kwapadera kwa ma Pilates, ma gymnastics, ballet ndi kuvina. Ndi njira iyi, mutha kukhala nayo wokongola, wochepa thupi komanso wachisomo.
2. Wophunzitsayo amakupatsani kuti musinthe mawonekedwe amthupi lanu, makamaka kuyang'anira ntchafu, matako, mimba ndi mikono.
3. Pulogalamuyi Tracy Anderson akupereka magawo atatu azovuta. Mupita patsogolo, motero mutha kukwaniritsa zotsatira zake mwachangu ngakhale mwachangu.
4. Kuphunzitsa pafupifupi mosatsata machitidwe omwe amabwerezedwa kuchokera pulogalamu imodzi, alangizi ambiri olimbitsa thupi. Zambiri mwa mayendedwe zimawoneka ngati zenizeni, koma uku ndiye kukongola kwa maphunziro.
5. Simukusowa zida zowonjezera zamasewera. Pomwe kalasi imagwiritsidwa ntchito mpando ndi Mat.
6. Makanema abwino kwambiri amakanika ntchito yolingalira komanso yokhazikika pa thupi lake.
kuipa:
1. Pulogalamuyi imagwiridwa bwino ndi masewera olimbitsa thupi a Cardio kuti azitentha kwambiri mafuta. Mwachitsanzo, yang'anani pa masewera olimbitsa thupi abwino kwambiri kwa aliyense.
2. Mitsempha ina ya zochitikazo ndi zovuta kuziloweza pamtima, chifukwa chake mufunika nthawi kuti muzolowere kuphatikiza kwa kuphatikiza.
Pulogalamu Tracy Anderson ali mwayi wabwino wopanga mawonekedwe anu kukhala angwiro. Njira yatsopano yophunzitsira kulimbitsa thupi yathandiza mphunzitsi kukhala ndi mafani ambiri padziko lonse lapansi.
Werenganinso: Njira 10 zotchuka kwambiri pa youtube zolimbitsa thupi mchilankhulo cha Russia.