Zamkatimu
Ngati mukufuna maphunziro apamwamba koma okwera mtengo ochepetsa thupi, yesani pulogalamuyi Yendani ku The Hits Radio Remix. Izi ndizo kalasi ya aerobic ndi Leslie Sanson, potengera kuyenda komanso kuchita masewera olimbitsa thupi.
Malongosoledwe a pulogalamu Leslie Sansone: Yendani ku The Hits
Zochita za Cardio ndizofunikira kwambiri pakuchepetsa thupi. Oyamba kumene ambiri amayesetsa kupewa maphunziro a aerobic chifukwa amawona kuti ndi ovuta komanso owononga mphamvu. Komabe, ndipo zina mwazo ndizabwino zomwe zingagwirizane ndi aliyense. Phunziro Leslie Sansone Yendani Kuti The kumenya zitha kuganiziridwa katundu wotsika mtengo koma wogwira ntchito. Kudzera pulogalamuyi, mudzatha kuonda ndikusintha mawonekedwe amthupi lanu.
Zovuta zimatha mphindi 45 ndipo zimakhala ndi masewera olimbitsa thupi omwe amalimbikitsa kuwotcha mafuta ndikulimbitsa minofu. Pulogalamuyi idakhazikitsidwa poyenda mwamphamvu, momwemonso oyamba kumene maphunzirowa adzakhala otheka. Leslie amasinthana pakati mwamphamvu komanso modekha, motero amakukakamizani kuti mugwire ntchito kwambiri. Mfundo yophunzitsira kwakanthawi ingakuthandizeni kuwotcha ma calories ambiri pa kulimbitsa thupi kamodzi.
Kuti mumalize zolimbitsa thupi zida zina sizifunikira. Ndikofunikira kudziwa kuti pulogalamuyi idapangidwa makamaka kwa oyamba kumene, chifukwa chake ngati mungaphonye katundu, mutha kugwiritsa ntchito zolemera kapena zopumira kuzinthu zinaonLisa mwamphamvu. Kuyenda mwachangu kuphatikiza zinthu za ma aerobics osavuta idzasintha mawonekedwe anu ndikuthandizira kukonzekera thupi kuti muthe kunyamula katundu wambiri. Titha kunena molimba mtima kuti Walk To The Hits Radio Remix ndiyabwino kwambiri kwa ochita masewera olimbitsa thupi.
Ubwino ndi zoyipa za pulogalamuyi
ubwino:
1. Ndi gawo lokonzekera masewera olimbitsa thupi ndi a Leslie Sansone, omwe angakuthandizeni kuchotsa zopatsa mphamvu, kufulumizitsa kagayidwe ndi kutentha mafuta.
2. Chifukwa cha njira yapakatikati, momwe kugunda kwa mtima kwanu kudzaukire, kenako kutsika, mudzachita videothreesome moyenera momwe mungathere.
3. Iyi ndi imodzi mwadongosolo labwino kwambiri la mtima kwa oyamba kumene, lomwe limatha kugwira pafupifupi chilichonse.
4. Mu pulogalamuyi kuchepetsedwa Vysokogornaya katundu. Maziko ovuta amayenda kuyenda wamba.
5. Nyimbo zokopa ndi zabwino za Leslie zidzakupatsani chisangalalo komanso kusangalala tsiku lonse.
6. Inu zidzalimbitsa mtima wanu wamtima komanso kusintha magazi popanda kulimbitsa thupi kwambiri.
7. Palibe zolimbitsa thupi zovuta komanso zingwe zosamveka. Kusuntha kosavuta komwe kumadziwika kwa aliyense.
kuipa:
1. Pulogalamuyi ndi yoyenera kwa oyamba kumene komanso omwe amakonda kunyamula pang'ono. Kwa okonda kulimbitsa thupi Jillian Michaels ndipo monga izo, zovuta zingakhale zosavuta.
Phunziro ili ndi Leslie Sansone ndi masewera olimbitsa thupi abwino kwambiri kwa oyamba kumene. Mudzawotcha mafuta ochulukirapo kumabweretsa kulimba kwa minofu ndikusintha kwambiri thupi lanu.
Werenganinso: Kuchita bwino kwambiri koyambirira kwa oyamba kumene kapena komwe angayambire kulimbitsa thupi?