Zamkatimu
Amino acid uyu adadziwitsidwa padziko lapansi mu 1901. Anapezeka ndi E. Fischer, katswiri wazamalonda waku Germany, pomwe anali kufufuza za casein.
Proline ndi amodzi mwamasamba makumi awiri amino acid omwe amathandizira pakupanga thupi lathu. Malinga ndi kafukufuku wa asayansi aku Finnish, proline ndi gawo la pafupifupi mapuloteni onse azinthu zamoyo. Makamaka proline ndi protein yolumikizana yotchedwa collagen.
Zakudya zopatsa mafuta
Makhalidwe ambiri a proline
Mapuloteni si amino acid wofunikira. Mwanjira ina, imatha kupangidwa mthupi lathu kuchokera kuzakudya zomwe timadya. Amapangidwa bwino makamaka kuchokera ku glutamic acid. Komabe, ngati pali zambiri zokhudzana ndi kuphwanya kaphatikizidwe kake, pamenepa, proline iyenera kugwiritsidwa ntchito popanga zowonjezera zowonjezera.
Proline imadziwikanso chifukwa chakuti, mosiyana ndi amino acid ena, amino nayitrogeni ake amangiriridwa kuno osati amodzi, koma magulu awiri a alkyl. Chifukwa cha izi, proline amatchedwa ma amine a sekondale.
Kufunika kwa tsiku ndi tsiku kwa proline
Chofunikira cha tsiku ndi tsiku cha proline mthupi lathu ndi magalamu asanu. Tiyenera kudziwa kuti chothandiza kwambiri ndi proline, chopangidwa mthupi lathu, kapena kudya chakudya. Kachitatu, potengera maubwino, ndi proline wopangidwa ndi opanga mankhwala. Izi ndichifukwa choti proline womwe umapezeka m'makonzedwe azamankhwala umayamwa, makamaka, ndi 5 - 70%.
Kufunika kwa proline kumawonjezeka ndi:
- kuledzera kwa thupi;
- toxicosis azimayi apakati;
- kuchepa kwa chitetezo;
- kukhumudwa;
- kupanikizika;
- kupweteka kwa minofu;
- kuchuluka kutopa;
- kutaya magazi (kuphatikizapo nthawi ya kusamba);
- mabala ndi kuvulala kokhudzana ndi kuphwanya umphumphu wa khungu ndi mitsempha;
- tikugwira ntchito yamaganizidwe.
Kufunika kwa proline kumachepa ndi:
- kusalolera kwa proline ndi zinthu zomwe zili nazo;
- matenda omwe amachititsa kuti thupi lisamayende bwino;
- kaphatikizidwe kokwanira ka proline kuchokera ku glutamic acid (popanda kugwiritsa ntchito mankhwala ndi kukonzekera komwe kuli amino acid).
Kuyamwa kwa proline
Mapuloteni ndi ofunikira pazinthu zingapo zomwe zimachitika mthupi ndipo 100% amatengeka ndi thupi.
Zothandiza katundu wa proline ndi zotsatira zake pa thupi:
- proline ndi amene amachititsa mapangidwe ndi kudzikundikira kwa glycogen mu minofu ndi chiwindi;
- amatenga nawo mbali pochotsa thupi;
- bwino kagayidwe;
- yotithandiza ntchito ya pituitary;
- amatenga nawo gawo pama synthesis a chithokomiro ndi adrenal mahomoni;
- nawo mapangidwe kolajeni ndi elastin;
- amalimbikitsa kubwezeretsa kwa khungu ndi minofu ya mafupa;
- amagwiritsidwa ntchito pochiritsa mabala;
- amatenga gawo mu hematopoiesis;
- bwino ntchito ya mundawo m'mimba;
- ali zimandilimbikitsa ndi adaptogenic tingati;
- normalizes kuthamanga kwa magazi;
- ali ndi zotsatira zowawa;
- amachepetsa kupweteka kwa mutu komanso ululu wokhudzana ndi matenda am'magazi, msana, komanso kusamba.
Kuyanjana ndi zinthu zina:
Thupi, proline amapangidwa kuchokera ku glutamic acid. Chifukwa chake, titha kunena kuti kulumikizana kwa ma amino acid awiriwa kumachitika kwambiri. Kuphatikiza apo, proline imagwirizana bwino ndi ascorbic acid, ndikusintha kukhala hydroxyproline.
Zizindikiro zakusowa kwa proline mthupi
- kufooka;
- kupweteka kwa minofu;
- kusowa magazi;
- kuchepa kwa ntchito zaubongo;
- mavuto a khungu;
- kusamba ndi mutu;
- matenda amadzimadzi.
Zizindikiro zakuchulukirachulukira
Nthawi zambiri proline amalowetsedwa mthupi ndipo pamakhala palibe zizindikiritso zake.
Zinthu zomwe zimakhudza zomwe zimafalikira m'thupi
Njira zazikulu zomwe zimayambitsa kupezeka kwa thupi m'thupi ndi izi:
Proline chifukwa cha kukongola ndi thanzi
Chifukwa chakuti proline amatenga nawo gawo pakukonzanso kwa malo owonongeka pakhungu, amatha kuwerengedwa ngati chinthu choyenera kukongola. Chifukwa cha proline, khungu limayamba kutuluka, velvety, ndi kunyezimira pang'ono. Kuphatikiza apo, mchikakamizo cha proline, makina opangira mitsempha amapangidwa pakulimba kwa khungu, komwe kumapangitsa kuti khungu likhale ndi thanzi labwino, kusalaza makwinya abwino komanso manyazi m'masaya.