Zamkatimu
Lola, 6, amabwera ndi amayi ake ku ofesi ya Anne-Laure Benattar. Msungwana wamng'onoyo akuwoneka wodekha komanso wodekha. Amawona chipindacho makamaka m'makona. Amayi ake amandifotokozera zimenezo kwa zaka zingapo tsopano, akangaude amamuopseza, ndipo amapempha kuti bedi lake liunikidwe usiku uliwonse asanagone. Amaganizira za izi pafupifupi nthawi zonse kuyambira pomwe adasamukira m'nyumba yatsopanoyi ndipo amakhala "wokwanira" pafupipafupi.
Onse akuluakulu ndi ana amatha kukhudzidwa ndi phobias. Pakati pa izi, mantha owopsa a akangaude ndi ofala kwambiri. Zitha kukhala zolepheretsa, chifukwa zimatulutsa zinthu zomwe zimalepheretsa kukhala ndi moyo wabwinobwino.
Gawoli ndi Lola, motsogozedwa ndi Anne-Benattar, psycho-body therapist
Anne-Laure Benattar: Ndiuzeni zomwe zikuchitika ndi inu zokhudzana ndi ...
Lola : Osanena kalikonse! Osanena kalikonse! Ndikufotokozerani… Mawuwa amandiwopsa! Ndimayang'ana kulikonse komwe ndikupita m'makona komanso pabedi langa ndisanagone ...
A.-LB: Nanga bwanji ngati muwona imodzi?
Lola : Ndikukuwa! Ndituluka m'chipindamo, ndikutsamwitsidwa! Ndimaopa kufa ndikuyimbira makolo anga!
A.-LB: O inde! Ndi wamphamvu kwambiri! Chiyambireni kusamuka?
Lola : Inde, panali wina pabedi langa usiku woyamba ndipo ndinali wamantha kwambiri, kuwonjezera apo ndinataya anzanga onse, sukulu yomwe ndimakonda komanso chipinda changa ...
A.-LB: Inde, kusuntha nthawi zina kumakhala kowawa, ndipo kupeza wina pabedi nakonso! Kodi mukufuna kusewera masewera?
Lola :Oh inde!!!
A.-LB: Mudzayamba kuganiza za nthawi yomwe mumakhala odekha komanso odzidalira.
Lola : Ndikavina kapena kujambula ndimamva bwino, wamphamvu komanso wodzidalira!
A.-LB: Ndizabwino, ganiziraninso nthawi zamphamvu kwambiri, ndipo ndidayika dzanja langa pa mkono wanu kuti musunge kumverera uku ndi inu.
Lola : Ah, ndikumva bwino!
A.-LB: Tsopano mutha kutseka maso anu ndikudziyerekeza nokha pampando wa kanema. Ndiye mumaganizira chinsalu chomwe mukuwona chithunzi chokhazikika chakuda ndi choyera musanasamuke, m'chipinda chanu. Mumalola kuti filimuyo ipitirire kwa kanthawi, mpaka "vuto" litathetsedwa ndipo mukumva bwino kwambiri. Mumatenga kumverera kwa bata ndi chidaliro ndi inu panthawi ya filimuyi ndipo mumakhala omasuka pampando wanu. Tiyeni tizipita ?
Lola : Inde, ndikupita. Ndili ndi mantha pang'ono… koma zili bwino… Ndi zimenezotu, ndinamaliza filimuyo. Ndizodabwitsa, zinali zosiyana, ngati ndinali patali pampando wanga pomwe ine ndimakhala nkhaniyo. Koma ndimachitabe mantha ndi akangaude, ngakhale mawuwo sakundivutitsanso.
A.-LB: Inde, ndi zachilendo, inenso pang'ono!
Lola : Pali imodzi pakona apo, ndipo sizimandiwopsyeza ine!
WOYERA: Ngati mukufuna kukhala odekha pang'ono, titha kupitiliza kuchita masewera olimbitsa thupi ndi masitepe ena awiri. Koma sitepe iyi ndi yofunika kwambiri.
Kodi phobia ndi chiyani? Kusinthidwa kwa Anne-Laure Benattar
Phobia ndi mgwirizano wa mantha ndi chinthu china (tizilombo, nyama, mdima, etc.). Nthawi zambiri, mantha angatanthauze nthawi yomwe vutolo lidayamba kuchitika. Mwachitsanzo, pano chisoni cha kusuntha ndi kangaude pabedi zinagwirizanitsidwa mu ubongo wa Lola.
Zida zothandizira Lola kuthana ndi mantha a akangaude
PNL Dissociation Yosavuta
Cholinga chake ndi "kulekanitsa" chisoni kuchokera ku chinthu chowopsya, ndipo izi ndi zomwe ntchitoyi imalola, mu njira yake yosavuta, kuti athe kuigwiritsa ntchito kunyumba.
Ngati izo sizikukwanira, tiyenera kufunsa katswiri wodziwa za NLP. Gawo limodzi kapena angapo adzakhala ofunikira kutengera ndi zina zomwe phobia ingabise. Mu ofesi, zochitikazo zimakhala zovuta kwambiri (kugawanika kawiri) ndi kumasulidwa kokwanira.
Maluwa a Bach
Maluwa a Bach amatha kupereka mpumulo ku mantha aakulu: monga Rock Rose kapena Rescue, chithandizo chothandizira kuchokera kwa Dr Bach, chomwe chimachepetsa nkhawa kwambiri komanso chifukwa cha mantha.
Kuzika
"Kukhazikika" pa mbali ya thupi, pa mkono mwachitsanzo, kumverera kosangalatsa, monga bata kapena chidaliro, kumapangitsa kukhala kotheka kukhala ndi moyo nthawi inayake mwa kugwirizanitsa ndi gwero.
Chinyengo : Kuyimitsa kungathe kuchitidwa ndi mwanayo mwiniyo ndikuyambiranso nthawi zonse kuti akhale ndi chidaliro pazochitika zina. Ndi kudzilimbitsa.