Zamkatimu
Mu mwambo wa Chitao, amakhulupirira kuti matenda amapezeka motsutsana ndi maziko a kusalinganika kwamaganizo. Kutengeka maganizo ndi thupi sizigawika: ngati pali matenda, ndiye pali kumverera komwe "kumathandizira" kukula. Kodi kwenikweni zimagwira ntchito bwanji?
Kuchokera kumalingaliro amankhwala achi China, thanzi lathu limadalira zinthu ziwiri zazikulu:
- kuchuluka kwa Qi - mphamvu yofunika yomwe imagwira ntchito ngati "mafuta" a thupi lathu;
- ndi khalidwe la Qi kufalitsidwa - ufulu wa kuyenda kwake mu thupi.
Ndi chinthu choyamba, zonse zimakhala zomveka bwino: ngati munthu ali ndi mphamvu zambiri, ndiye kuti ali ndi mphamvu zokwanira kuti azikhala ndi thanzi labwino, komanso kuti azikhala ndi thanzi labwino, maganizo abwino ndi ntchito iliyonse.
Wina amapatsidwa zimenezi gwero chibadwire - anthu amenewa amatchedwa «magazi ndi mkaka»: iwo nthawizonse ofiira, oyenera, perky, aliyense ali ndi nthawi ndi kuseka mokweza. Ndipo wina ayenera kuyesetsa kuti asawononge komaliza ndikupeza mphamvu zowonjezera.
Chinthu china ndi khalidwe la kufalitsidwa. Ndi chiyani icho? Kodi pali kusiyana kotani pakati pa "zabwino" ndi "zoyipa" kufalitsa mphamvu?
Kodi kufalikira kwa mphamvu kumadalira chiyani?
Kuthamanga kwaulere kwa Qi ndi zomwe akatswiri a qigong amayang'ana, ndi zomwe acupuncturists "amayimba" ndi singano, kutentha, ndi zida zina. Chifukwa chiyani kuyenda kwaulere kwa mphamvu kungasokonezedwe? Chifukwa chimodzi ndi chotengera maganizo.
Tiyerekeze kuti mukukumana ndi vuto linalake. Ngati ndinu omasuka m'maganizo, ndiye kuti kutengeka "kudutsa" m'thupi lanu, osasiya zizindikiro. Chochitika chofunikira kwambiri chimakhazikika kwathunthu, pambuyo pake chimasungunuka, kubadwanso muzochitikira. Ngati mulibe mphamvu qualitatively "moyo" kutengeka, ndiye inu simungakhoze kusiya chochitika, ndipo "amakhala munakhala" mu thupi mu mawonekedwe a mikangano mmodzi kapena wina.
Mwachitsanzo, ngati tili ndi mantha, timakokera mitu yathu paphewa. Ichi ndi reflex chopangidwa mwa ife mwachilengedwe. Imvani zoopsa - khalani okonzeka kumenya nkhondo ndikuteteza malo osalimba kwambiri. Makamaka, musawonetse khosi lanu pakulumidwa ndi kambuku wokhala ndi mano a saber ndi mdani wina aliyense kuyambira nthawi zakale, pomwe zosinthika izi zidapangidwa.
Masiku ano, ife kawirikawiri kugwera adani, koma mantha athu kulankhula ndi bwana, kulimbana kunyumba, kapena "zoopsa" akadali anasonyeza mwa mavuto a khosi ndi mapewa. Munthu wopanda malingaliro, womasulidwa, wodzaza ndi mphamvu munthu amakhala ndi mantha, amanjenjemera, amamasuka ndipo ... amabwerera mwakale.
Ngati sizingatheke kupulumuka ndikusiya mantha, ndiye kuti imakhalabe m'thupi, "kukhala" m'mapewa athu ndi khosi. "Ngati mwadzidzidzi mtundu wina wa zoopsa ukumananso, ndife okonzeka kale!", Thupi likuwoneka kuti likunena ndi zovuta izi.
Kodi izi zikupita kuti? Kukangana kosalekeza kwa khosi kumalepheretsa kufalikira kwa mphamvu m'derali. Khosi limayamba kupweteka, kukangana kumakwera, ndipo kumbuyo kwa kusayenda kwamphamvu kumeneku, timayamba kudwala mutu pafupipafupi.
Momwe mungabwezeretsere kufalikira kwa mphamvu
Pamwambapa, ndidapereka njira yodziwikiratu ya kuyimitsidwa kwa kufalikira kwa mphamvu: akatswiri ochita masewera olimbitsa thupi ndi akatswiri a qigong amadziwa zambiri ndi mazana a zosankha za momwe kutengeka kumalepheretsa kuyenda kwa Qi. Kodi tingatani ndi matenda amene amachirikizidwa ndi mmene tinakulira m’maganizo?
Mutha kulowa kuchokera mbali ziwiri:
- Psychological kudzudzulidwa - kukaonana ndi katswiri wa zamaganizo ndi ntchito mwachizolowezi zochita zinazake zodetsa nkhawa;
- Kugwira ntchito ndi thupi ndikuchepetsa mikangano yomwe yachitika chifukwa cha malingaliro omwe sakhala nawo.
Monga mphunzitsi wa qigong, ndikupangira njira yachiwiri kapena kuphatikiza zonse ziwiri. Zochita zanga zanga zimasonyeza kuti "wandiweyani" (thupi) ndi wamphamvu kuposa "wotayirira" (maganizo).
Munthu amatha kupeza ndikuzindikira njira yakeyankho - "zikakhala zotere, ndimachita mantha ndipo ndiyenera kusiya." Koma thupi lazolowera kale kukhala mumkhalidwe wovuta, ndipo sikophweka kulimanganso, kugwira ntchito ndi malingaliro okha. Munthu "amakhazikitsa" maziko amalingaliro, ndipo thupi limapitirizabe kukhazikika. Ndipo chifukwa cha ichi, maganizo oipa amabwerera.
Choncho, ndikuumirira: ngati mukugwira ntchito ndi katswiri wa zamaganizo ndikuwona zotsatira, onetsetsani kuti mukugwira ntchito pa thupi mofanana. Izi zimafuna machitidwe opumula (monga Qigong Xing Shen Juang) omwe "amathamangitsa" malingaliro kunja kwa thupi ndikuchepetsa kupsinjika komwe kumawagwira. Chifukwa cha izi, kufalikira kokwanira kwa mphamvu m'thupi kudzakhazikitsidwa, ndipo thanzi lanu lidzabwerera mwakale.