Psychosomatics: pamene matenda amakhala chipulumutso chathu

Tangoganizirani mmene zinthu zilili: munthu wakhala akuda nkhawa ndi matenda kwa nthawi yaitali. Madokotala amapanga manja opanda thandizo, mankhwala sathandizanso. N’chifukwa chiyani zimenezi zikuchitika? Chifukwa matenda ake amayamba osati chifukwa cha thupi, koma ndi zifukwa zamaganizo, ndiko kuti, ali ndi maziko a psychosomatic. Pankhaniyi, chithandizo cha katswiri wodziwa bwino chikufunika: osati dokotala wamkulu, koma katswiri wa zamaganizo kapena katswiri wa zamaganizo.

Psychosomatics, mukuchokera kuti?

Sitingathe kusankha maloto, malingaliro ndi zochitika, monga mafilimu pa ntchito zolembetsa zolipira. Chikomokere chathu chimadutsa mwa iwo - gawo lobisika komanso lachinsinsi la psyche yathu. Ngakhale Freud, yemwe adaphunzira chodabwitsa ichi, adanena kuti psyche ili ngati madzi oundana: pali gawo lachidziwitso "pamtunda", ndipo mofananamo pali "pansi pa madzi", gawo lopanda chidziwitso. Ndi iye amene amatsimikizira zochitika za moyo wathu, chimodzi mwa izo ndi matenda.

Ngakhale kutengeka mtima kumatichotsa mkati, psychosomatics imagwira ntchito ngati chitetezo cha thupi, kutiteteza ku psychosis. Ngati tichotsa zokhumudwitsa kuchokera ku chikomokere, kuwapatsa mayina ndi matanthauzo, ndiye kuti sadzakhalanso pangozi - tsopano akhoza kusinthidwa. Komabe, kupeza mabala akuya amenewa sikophweka.

Ndi zoopsa ziti zomwe zimapezeka mu chikomokere?

• Zowopsa komanso zovulaza za mbiri yathu;
• Zochitika ndi zodalira zomwe zimalandiridwa kuchokera kwa makolo;
• Zochitika ndi zowawa za m'banja: aliyense wa ife ali ndi chikumbutso cha banja ndipo amamvera malamulo a m'banja.

Ndani amene amakonda kudwala psychosomatic?

Nthawi zambiri, matenda a psychosomatic amapezeka mwa omwe sadziwa momwe angakhudzire malingaliro, kufotokoza molondola ndikugawana ndi ena - muubwana, malingaliro a anthu otere akhoza kuletsedwa kuti makolo athe kuwathandiza. Zotsatira zake, adasweka kukhudzana ndi thupi lawo, kotero amatha kuwonetsa mavuto kudzera mu matenda.

Zoyenera kuchita?

Koposa zonse, munthu amene akudwala psoriasis, mphumu, kapena matenda ena aliwonse amafuna kuchotsa zizindikirozo. Kuchita zimenezi sikungalephereke, chifukwa nthawi zambiri matenda amakhala mbali ya khalidwe lathu. Choyamba, muyenera kupeza zifukwa zake.

Katswiri wa zamaganizo pano amagwira ntchito ngati wapolisi wofufuza yemwe amabwereza mbiri ya matendawa:

• Amapeza kuti ndi liti komanso pazifukwa ziti zomwe gawo loyamba la matendawa lidachitika komanso momwe amamvera;
• Amapeza zomwe zimachitika paubwana zomwe zimakhudzidwa ndi: pamene zinayamba kuwuka, ndi anthu ndi zochitika zomwe zimagwirizanitsidwa;
• Kuyang'ana ngati mizu ya matendawa ikukula kuchokera ku zochitika zachibadwa. Kuti tichite izi, m'pofunika kusonkhanitsa mbiri ya banja - nthawi zina chizindikiro chimakhala chiyanjano pakati pathu ndi zochitika zomvetsa chisoni za makolo athu. Mwachitsanzo, pali lingaliro la "kusabereka m'maganizo". Ngati agogo amwalira pobereka, ndiye kuti mdzukulu akhoza kuopa mimba mosadziwa.

Popeza timawona matenda ngati gawo la khalidwe, tikutanthauza kuti chizindikiro chilichonse cha psychosomatic nthawi zonse chimakhala ndi "phindu lachiwiri" syndrome, yomwe imalimbitsanso. Nyengo ziwengo zitha kuchitika mkamwini yemwe sakufuna kulima apongozi ake "maekala asanu ndi limodzi." Nthawi zambiri chimfine chimaphimba ana omwe amaopa kuwongolera. Cystitis nthawi zambiri imapezeka ngati chitetezo ku kugonana kosayenera.

Ndi matenda ati omwe amatchedwa psychosomatic?

Woyambitsa mankhwala a psychosomatic, Franz Alexander, adazindikira ma psychosomatosis akuluakulu asanu ndi awiri:

1. anam'peza matenda a m'matumbo
2. neurodermatitis ndi psoriasis
3. Mphumu ya bronchial
4. nyamakazi
5. Matenda osokoneza bongo
6. oopsa
7. Chilonda cha m'mimba ndi duodenum

Tsopano migraines, mantha ndi matenda otopa kwambiri awonjezedwa kwa iwo, komanso mitundu ina ya ziwengo zomwe akatswiri a psychosomatic amawona ngati "phobia" ya chitetezo chamthupi.

Psychosomatics ndi nkhawa: pali kulumikizana?

Nthawi zambiri, gawo loyamba la matendawa limachitika motsutsana ndi maziko a kupsinjika. Lili ndi magawo atatu: nkhawa, kukana komanso kutopa. Ngati tili kumapeto kwa iwo, ndiye kuti choyambitsa matenda a psychosomatic chimayambitsidwa, chomwe mwachibadwa sichikhoza kudziwonetsera.

Kodi kuthetsa nkhawa?

Khalani momasuka ndikupumula. Yambani kupuma ndi mimba yanu ndipo onetsetsani kuti chifuwa chanu sichikukwera kwambiri. Kenako yambani kuchepetsa kupuma kwanu, kutulutsa mpweya ndi kutulutsa mpweya kuti muwerenge - mwachitsanzo, ikani mpweya kwa awiri-awiri, exhale kwa chimodzi-ziwiri-zitatu.

Pang'onopang'ono, pakadutsa mphindi zochepa, bweretsani kuchuluka kwa mpweya ku zisanu kapena zisanu ndi chimodzi - koma musatalikitse mpweyawo. Mvetserani mosamala kwa inu nokha, imvani momwe kupuma kwanu kumakhalira momasuka. Chitani izi kwa mphindi 10-20 m'mawa ndi madzulo.

Chithandizo cha matenda a psychosomatic: zomwe simuyenera kukhulupirira?

Zoonadi, kusankha katswiri wodziwa zamaganizo sikophweka. Kuti muchite izi, choyamba muyenera kuphunzira zambiri za zomwe adakumana nazo, maphunziro ake ndi ziyeneretso zake. Muyenera kusamala ngati katswiriyo akuyang'ana kwambiri kuchotsa zizindikirozo ndipo sayesa kupeza zomwe zimayambitsa matendawa. Pankhaniyi, simungakhale akatswiri konse.

Komabe, chiopsezo chachikulu cha chithandizo ndi malingaliro a onyenga ochokera pa intaneti - awa ndi ma generalizations, omwe nthawi zambiri amawonjezeredwa ndi zithunzi zokongola za ziwalo za thupi ndi infographics zokongola. Thamangani ngati mwapatsidwa “mayankho okonzeka” mu mzimu wa: “Kodi mawondo anu akupweteka? Ndiye simukufuna kupita patsogolo ndikukula”, “Kodi dzanja lanu lamanja limapweteka? Ndiye ndiwe wankhanza kwa amuna." Palibe kulumikizana kwachindunji koteroko: kwa munthu aliyense, matendawa amatenga gawo lake.

Ndizotheka kuchira ku "matenda a psychogenic" pokhapokha pakugwira ntchito yayitali komanso yowawa. Osadzudzula zomwe zikuchitika, koma dzikokereni nokha, phunzirani kuwongolera malingaliro anu, pambana mayeso ndikuyamba kutenga udindo pa moyo wanu.