Zamkatimu
Mogwirizana ndi cholinga chake, Board of Editorial Board ya MedTvoiLokony imayesetsa kupereka zodalirika zachipatala mothandizidwa ndi chidziwitso chaposachedwa cha sayansi. Mbendera yowonjezerapo "Zofufuza Zomwe Zili" zikuwonetsa kuti nkhaniyi idawunikidwa kapena kulembedwa ndi dokotala mwachindunji. Kutsimikiza kwa magawo awiri awa: mtolankhani wazachipatala komanso dokotala amatilola kuti tipereke zomwe zili zapamwamba kwambiri mogwirizana ndi chidziwitso chamankhwala chamakono.
Kudzipereka kwathu m'derali kwayamikiridwa, pakati pa ena, ndi Association of Journalists for Health, yomwe inapatsa Bungwe la Editorial la MedTvoiLokony ndi mutu waulemu wa Mphunzitsi Wamkulu.
Thandizo laukwati, kapena psychotherapy kwa maanja, ndi yankho osati kwa anthu olumikizidwa ndi satifiketi yaukwati. Maanja omwe ali pachibwenzi angapindulenso ndi chithandizo cha sing'anga. Pakhoza kukhala magwero ambiri a mavuto, ndipo chifukwa cha psychotherapy ya okwatirana n'zotheka osati kupeza zomwe zimayambitsa mikangano, komanso kubwezeretsa mgwirizano mu ubale. Ndi chiyani chomwe chili choyenera kudziwa za mapindu ndi njira ya chithandizo cha maanja?
Mavuto a ubale ndi ma psychotherapy awiri
Muubwenzi uliwonse, nthawi zina pamakhala mavuto ndipo pangakhale zovuta kugwirizana. Kusiyana kwa malingaliro, kusamvetsetsana, kulephera kufotokoza zosowa, kukhumudwa. Zinthu zonsezi ndizomwe zimayambitsa kusamvana muubwenzi. Nthawi zina chifukwa cha kuwukira zovuta mu ubale pali kusakhulupirika, kumwerekera kapena ngakhale chiwawa ndi mbali imodzi kapena onse a chiyanjano. Kodi unansi ndi mavuto aakulu oterowo ungatetezeke?
Anthu ambiri alibe chitsanzo cha maubwenzi, omwe amawonedwa kuyambira ali aang'ono, ochokera ku banja lawo, omwe angatsatire pomanga ubale wawo. Ku Poland, malinga ndi ziwerengero za 2012, panali chisudzulo chimodzi pa maukwati atatu. Zovuta zambiri zomwe zimabuka mu maubwenzi, motero, zimachokera ku mikangano yamkati yosazindikira yomwe mizu yake imayambira paubwana.
Komabe, mavuto pothetsa mikangano kapena kuchulukana kwa mavuto sikuyenera kuchititsa kuti chibwenzicho chithe. Kuyang'ana mwatsopano pamavuto a maanja, omwe ndizovuta zovuta, zitha kuchitika chifukwa cha psychotherapy ya maanja. Ngati onse awiri akuwonetsa kufuna kwawo komanso kufunitsitsa kudzigwira okha komanso paubwenzi, thandizo la psychotherapist zingakubweretsereni mapindu ambiri.
Ndi liti pamene mungapite ku Couples Therapy?
Banja lililonse limakumana ndi zovuta, pali matenda, kutayika kwa ntchito, mphindi za kufooka ndi kukayikira, koma ngati anthu awiri amakondana ndi kusamalirana, akhoza kuyesa kupeza chithandizo cha ubale wawo ndi wothandizira wodziwa zambiri. Ndi bwino kuti musadikire mpaka mphindi yomaliza ndi chisankho chotero. Kukonza ubale pakati pa okondedwa kumakhala kosavuta panthawi yomwe onse awiri akufuna kukonza, ndipo mkwiyo wokhalitsa sudzalowa pakati pawo.
Psychotherapy ya mabanja ikhoza kukhala yopindulitsa pogwira ntchito pamavuto enaake, koma imathandiziranso kuti ubale wonse ukhale wabwino.
Ndikoyenera kuchitapo kanthu mwamsanga mwamsanga pamene zizindikiro za kusayanjanitsika, kumverera kwa ziyembekezo zosakwaniritsidwa kapena madandaulo osayenera akuwonekera. Kuziziritsa maubwenzi sizizindikiro zokhazokha zodetsa nkhawa. Nthawi zina zimakhala zovuta kuzindikira kuti ubale suli mgwirizano ndipo m'modzi mwa maphwando amadalira mnzake. Izi zikhoza kugwirizanitsidwa ndi kusokoneza, kusowa kudzilamulira, kapena kuzunzidwa m'maganizo. Zikatero, wovulazidwayo amadziimba mlandu ndipo sangazindikire kuti vutolo n’lozama. Psychotherapy ndi njira yowonera mavuto anu komanso kupulumutsa ubale kapena kuthetsa womwe uli wopanda poizoni.
M'dziko lamakono, kugwiritsa ntchito mankhwala ndi njira yotsika mtengo. Zimakhudzidwa ndi kuzindikira kokulirapo kuti psychotherapy sichinthu chamanyazi, koma mawonekedwe odzitukumula ndikuthandizira kuthetsa mavuto omwe angakhudze aliyense. Wonjezani kudzidziwa bwino m'maganizo choncho ndi njira yabwino yomwe imatsegula mwayi wochuluka kuti tichite ndi kumenyera ubale. Lingaliro la chithandizo chaukwati kapena chithandizo cha anthu okwatirana lingakhale lodetsa nkhawa, koma silinapangidwe kuti liziimba mlandu aliyense kapena kuimba mlandu m'modzi mwa okwatiranawo chifukwa cha kulephera kwawo limodzi. Mankhwalawa amakupatsani mwayi kuti muyime kwakanthawi ndikuyang'ana mavuto omwe alipo palimodzi.
- Werenganinso: Mitundu ya psychotherapy ndi iti? Zizindikiro zoyendera kwa psychotherapist
Kodi chithandizo chaukwati ndi chiyani?
Thandizo laukwati lapangidwa kuti lipangitse mbali zonse za chiyanjano kudziwa zifukwa za kusamvana, kulimbikitsa kulingalira ndi kukambirana. Anthu ambiri mosadziwa kapena mosazindikira amasamutsa machitidwe kapena zochitika zina kuchokera kubanja lawo kapena maubwenzi am'mbuyomu kupita nawo mu ubale wawo ndi momwe amachitira ndi zovuta.
Psychotherapy kwa maanja imatha kutenga mawonekedwe a psychodynamic therapy.
Thandizo laukwati limathandiza okwatirana kuthetsa vuto linalake mothandizidwa ndi dokotala, kuti atsegule ndikuyang'ana njira yothetsera vutolo mwa iwo eni, ngakhale ngati yankholo ndilo lingaliro lomaliza la kuthetsa. Nthawi zina anthu awiri amalephera kugwira ntchito ngati zibwenzi m'moyo watsiku ndi tsiku, ndipo ubale wawo posachedwa umawonetsa zizindikiro zilizonse zaubwenzi wapoizoni. Nthawi zina ndi chithandizo cha maanja chomwe chingapereke chilimbikitso choyenera kuti izi ziwonekere. Kaŵirikaŵiri ndi munthu amene amachitiridwa nkhanza ndi mnzake muunansi wapoizoni umenewu amene ayenera kuzindikira kuti kubwezeretsa kulinganizika n’kotheka kokha ndi mgwirizano ndi kufunitsitsa kwa mabwenzi onsewo.
- Onaninso: Psychodynamic psychotherapy - ndi chiyani, ikagwiritsidwa ntchito komanso zotsatira zake
Kodi chithandizo cha maanja chimatenga nthawi yayitali bwanji?
Kuchiza kwa maanja nthawi zambiri kumatenga miyezi 6 mpaka 12. Misonkhano ndi wodwalayo imachitika kamodzi pa sabata, zomwe zimalola kuti pakhale nthawi yabwino yogwiritsira ntchito njira zothetsera mavuto omwe amapangidwa panthawi yachipatala komanso kutsimikizira kwawo ndi kusanthula zotsatira ndi wothandizira. Miyezi ingapo yogwira ntchito paubwenzi wautali ndi nthawi yochepa, yomwe nthawi zambiri imakhala yoyenera kugwiritsa ntchito kuti mudziwe zambiri za momwe mungagwirire ntchito mu chiyanjano. Kudzitukumula nokha, kuzindikira mavuto anu komanso momwe amamasulira muubwenzi kungakhale kofunikira kuti mupewe mikangano yozama komanso kutha.