- Gulu la minofu: latissimus dorsi
- Mtundu wa masewera olimbitsa thupi: Kudzipatula
- Mtundu wa masewera olimbitsa thupi: Mphamvu
- Zida: Zoyimira pama chingwe
- Mulingo wamavuto: Woyambira
Pullover pa benchi lathyathyathya mu chingwe cha masewera olimbitsa thupi zida zolimbitsa thupi:
- Ikani benchi kutsogolo kwa makina a chingwe.
- Gona pa benchi. Gwirani chogwirira ntchito yachibadwa. Mikono yotambasulidwa pamwamba pamutu. Awa adzakhala malo anu oyamba.
- Gwirani mkono wokankhira m'chiuno cha m'chiuno. Manja anu aziyenda mozungulira. Mapewa akadali. Kusuntha uku kumachitika pa exhale.
- Pa pokoka mpweya kubwerera ku malo oyamba, kusunga trajectory yemweyo wa manja.
zolimbitsa thupi za pullover zolimbitsa thupi kumbuyo kwa chipika chapamwamba
- Gulu la minofu: latissimus dorsi
- Mtundu wa masewera olimbitsa thupi: Kudzipatula
- Mtundu wa masewera olimbitsa thupi: Mphamvu
- Zida: Zoyimira pama chingwe
- Mulingo wamavuto: Woyambira