Pullover pa benchi lathyathyathya muzochita masewera olimbitsa thupi
  • Gulu la minofu: latissimus dorsi
  • Mtundu wa masewera olimbitsa thupi: Kudzipatula
  • Mtundu wa masewera olimbitsa thupi: Mphamvu
  • Zida: Zoyimira pama chingwe
  • Mulingo wamavuto: Woyambira
Pulover ya benchi yolowera mu wophunzitsa chingwe Pulover ya benchi yolowera mu wophunzitsa chingwe
Pulover ya benchi yolowera mu wophunzitsa chingwe Pulover ya benchi yolowera mu wophunzitsa chingwe

Pullover pa benchi lathyathyathya mu chingwe cha masewera olimbitsa thupi zida zolimbitsa thupi:

  1. Ikani benchi kutsogolo kwa makina a chingwe.
  2. Gona pa benchi. Gwirani chogwirira ntchito yachibadwa. Mikono yotambasulidwa pamwamba pamutu. Awa adzakhala malo anu oyamba.
  3. Gwirani mkono wokankhira m'chiuno cha m'chiuno. Manja anu aziyenda mozungulira. Mapewa akadali. Kusuntha uku kumachitika pa exhale.
  4. Pa pokoka mpweya kubwerera ku malo oyamba, kusunga trajectory yemweyo wa manja.
zolimbitsa thupi za pullover zolimbitsa thupi kumbuyo kwa chipika chapamwamba
  • Gulu la minofu: latissimus dorsi
  • Mtundu wa masewera olimbitsa thupi: Kudzipatula
  • Mtundu wa masewera olimbitsa thupi: Mphamvu
  • Zida: Zoyimira pama chingwe
  • Mulingo wamavuto: Woyambira

Siyani Mumakonda