- Gulu la minofu: latissimus dorsi
- Mtundu wa masewera olimbitsa thupi: Kudzipatula
- Minofu yowonjezera: m'munsi kumbuyo
- Mtundu wa masewera olimbitsa thupi: Kutambasula
- Zida: Palibe
- Mulingo wamavuto: Woyambira
Kutambasula minofu yayikulu kwambiri yakumbuyo - masewera olimbitsa thupi:
- Khalani pa benchi ndi kumbuyo molunjika.
- Kutsamira kumbali, kutambasula dzanja lake mmwamba. Muzimva kugwedezeka kwa msana wanu.
- Tsatirani mbali inayo ndikubwereza masewerawo.
kutambasula zolimbitsa thupi zolimbitsa thupi za msana
- Gulu la minofu: latissimus dorsi
- Mtundu wa masewera olimbitsa thupi: Kudzipatula
- Minofu yowonjezera: m'munsi kumbuyo
- Mtundu wa masewera olimbitsa thupi: Kutambasula
- Zida: Palibe
- Mulingo wamavuto: Woyambira