Dzungu - kalori wokhutira ndi mankhwala

Introduction

Posankha zakudya m'sitolo ndi maonekedwe a mankhwala, m'pofunika kumvetsera zambiri za wopanga, kapangidwe kake, zakudya, zakudya, ndi zina zomwe zasonyezedwa pamapaketi, zomwe ndizofunikanso kwa ogula. .

Powerenga kapangidwe kake pamapangidwewo, mutha kuphunzira zambiri pazomwe timadya.

Chakudya choyenera ndi ntchito yokhazikika pa inu nokha. Ngati mukufunadi kudya chakudya chopatsa thanzi, sizimangotengera kufuna kokha komanso chidziwitso - osachepera, muyenera kuphunzira kuwerenga zolemba ndikumvetsetsa tanthauzo lake.

Kapangidwe ndi kalori okhutira

Mtengo wa zakudyaZamkatimu (pa magalamu 100)
Kalori22 ma cal
Mapuloteni1 C
mafuta0.1 ga
Zakudya4.4 gr
Water91.8 ga
CHIKWANGWANI2 gr
Zamoyo zamagulu0.1 ga
Mndandanda wa glycemic25

Mavitamini:

mavitaminiDzina la mankhwalaZolemba mu magalamu 100Kuchuluka kwa zofunika tsiku ndi tsiku
vitamini ARetinol yofanana250 mcg25%
vitamini B1thiamine0.05 mg3%
vitamini B2zinanso zofunika0.06 mg3%
vitamini Cascorbic asidi8 mg11%
vitamini Ekutcheru0.4 mg4%
Vitamini B3 (PP)Niacin0.7 mg4%
vitamini B5Pantothenic acid0.4 mg8%
vitamini B6pyridoxine0.13 mg7%
vitamini B9kupatsidwa folic acid14 mcg4%

Maminolo okhutira:

mchereZolemba mu magalamu 100Kuchuluka kwa zofunika tsiku ndi tsiku
Potaziyamu204 mg8%
kashiamu25 mg3%
mankhwala enaake a14 mg4%
Phosphorus25 mg3%
Sodium4 mg0%
Iron0.4 mg3%
Iodini1 p1%
nthaka0.24 mg2%
Mkuwa180 mcg18%
Sulfure18 mg2%
Fluoride86 mcg2%
Manganese0.04 mg2%

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Kutsiliza

Chifukwa chake, kuthandizira kwa malonda kumadalira gulu lake komanso kusowa kwanu kwa zowonjezera zowonjezera. Kuti musatayike padziko lapansi lopanda malire, osayiwala kuti zakudya zathu ziyenera kukhazikitsidwa ndi zakudya zatsopano komanso zosasinthidwa monga masamba, zipatso, zitsamba, zipatso, chimanga, nyemba, zomwe siziyenera kuphunziridwa. Chifukwa chake onjezerani zakudya zina zatsopano.

Siyani Mumakonda