Zosakaniza Choyika zinthu mkati maapulo
| Maapulo | 10.0 (chidutswa) |
| tchizi cholimba 9% | 300.0 (galamu) |
| dzira la nkhuku | 1.0 (chidutswa) |
| shuga | 1.0 (supuni ya tebulo) |
| mandimu | 1.0 (supuni ya tebulo) |
Njira yokonzekera
Kumenya dzira loyera ndi shuga ndi mandimu zest. Sakanizani ndi kanyumba tchizi. Chotsani pakati pa maapulo akucha ndikuwadzaza ndi curd osakaniza. Kuphika mu uvuni. Kutumikira ndi mkaka ozizira.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 58.1 | Tsamba 1684 | 3.5% | 6% | 2898 ga |
| Mapuloteni | 3.3 ga | 76 ga | 4.3% | 7.4% | 2303 ga |
| mafuta | 1.9 ga | 56 ga | 3.4% | 5.9% | 2947 ga |
| Zakudya | 7.5 ga | 219 ga | 3.4% | 5.9% | 2920 ga |
| zidulo zamagulu | 0.6 ga | ~ | |||
| CHIKWANGWANI chamagulu | 1.4 ga | 20 ga | 7% | 12% | 1429 ga |
| Water | 80.7 ga | 2273 ga | 3.6% | 6.2% | 2817 ga |
| ash | 0.6 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 40 | Makilogalamu 900 | 4.4% | 7.6% | 2250 ga |
| Retinol | 0.04 mg | ~ | |||
| Vitamini B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 2.2% | 7500 ga |
| Vitamini B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 5.7% | 3000 ga |
| Vitamini B4, choline | 6.6 mg | 500 mg | 1.3% | 2.2% | 7576 ga |
| Vitamini B5, pantothenic | 0.08 mg | 5 mg | 1.6% | 2.8% | 6250 ga |
| Vitamini B6, pyridoxine | 0.06 mg | 2 mg | 3% | 5.2% | 3333 ga |
| Vitamini B9, folate | Makilogalamu 1.6 | Makilogalamu 400 | 0.4% | 0.7% | 25000 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.01 | Makilogalamu 3 | 0.3% | 0.5% | 30000 ga |
| Vitamini C, ascorbic | 4.8 mg | 90 mg | 5.3% | 9.1% | 1875 ga |
| Vitamini D, calciferol | Makilogalamu 0.06 | Makilogalamu 10 | 0.6% | 1% | 16667 ga |
| Vitamini E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 5.7% | 3000 ga |
| Vitamini H, biotin | Makilogalamu 0.7 | Makilogalamu 50 | 1.4% | 2.4% | 7143 ga |
| Vitamini PP, NO | 0.8478 mg | 20 mg | 4.2% | 7.2% | 2359 ga |
| niacin | 0.3 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 197.2 mg | 2500 mg | 7.9% | 13.6% | 1268 ga |
| Calcium, CA | 35 mg | 1000 mg | 3.5% | 6% | 2857 ga |
| Mankhwala a magnesium, mg | 9.4 mg | 400 mg | 2.4% | 4.1% | 4255 ga |
| Sodium, Na | 25.8 mg | 1300 mg | 2% | 3.4% | 5039 ga |
| Sulufule, S | 7.9 mg | 1000 mg | 0.8% | 1.4% | 12658 ga |
| Phosphorus, P. | 41.3 mg | 800 mg | 5.2% | 9% | 1937 ga |
| Mankhwala, Cl | 5.4 mg | 2300 mg | 0.2% | 0.3% | 42593 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 69.6 | ~ | |||
| Wopanga, B. | Makilogalamu 157.1 | ~ | |||
| Vanadium, V | Makilogalamu 2.5 | ~ | |||
| Iron, Faith | 1.5 mg | 18 mg | 8.3% | 14.3% | 1200 ga |
| Ayodini, ine | Makilogalamu 1.8 | Makilogalamu 150 | 1.2% | 2.1% | 8333 ga |
| Cobalt, Co. | Makilogalamu 0.9 | Makilogalamu 10 | 9% | 15.5% | 1111 ga |
| Manganese, Mn | 0.031 mg | 2 mg | 1.6% | 2.8% | 6452 ga |
| Mkuwa, Cu | Makilogalamu 74.5 | Makilogalamu 1000 | 7.5% | 12.9% | 1342 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 4 | Makilogalamu 70 | 5.7% | 9.8% | 1750 ga |
| Nickel, ndi | Makilogalamu 10.8 | ~ | |||
| Rubidium, Rb | Makilogalamu 39.9 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 6.6 | Makilogalamu 4000 | 0.2% | 0.3% | 60606 ga |
| Chrome, Kr | Makilogalamu 2.6 | Makilogalamu 50 | 5.2% | 9% | 1923 ga |
| Nthaka, Zn | 0.1254 mg | 12 mg | 1% | 1.7% | 9569 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 0.4 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 5.4 ga | maulendo 100 г | |||
| sterols | |||||
| Cholesterol | 18.1 mg | pa 300 mg |
Mphamvu ndi 58,1 kcal.
MAKALORI NDI MANKHWALA A MANKHWALA A MPHIRITSI YA MPHIRI Maapulo opaka pa 100 g.
- Tsamba 47
- Tsamba 169
- Tsamba 157
- Tsamba 399
- Tsamba 47
Tags: Momwe mungaphike, zopatsa mphamvu za calorie 58,1 kcal, kapangidwe kake, zakudya, mavitamini otani, mchere, njira yophikira Maapulo odzaza, Chinsinsi, zopatsa mphamvu, zakudya