Funso kwa ana

Kufotokozera kwathunthu kwa matendawa

 

Synovitis ndi matenda yodziwika ndi kutupa synovial nembanemba wa olowa, komanso kudzikundikira madzimadzi mu patsekeke kuti akalowa. Nthawi zambiri, mawonekedwe a synovitis amawonedwa mu olowa, ngakhale ndizotheka angapo (ndi polyarthritis). Mtundu wofala kwambiri wa matendawa ndi synovitis wa mawondo olowa, koma synovitis ya chiuno, bondo, ndi phewa ndizofala kwambiri.

Werenganinso nkhani yathu yodzipereka pa Healthy Joint Nutrition.

Zifukwa za synovitis

Zomwe zimayambitsa matendawa zikuphunziridwabe. Makamaka, izi zikugwira ntchito kwa synovitis ya bondo olowa ana. Komabe, zazikuluzikulu zimawonetsedwa:

  1. 1 Kuvulala kwa bondo, mabala, mikwingwirima yomwe matendawa amapeza;
  2. 2 Matenda a nyamakazi kapena nyamakazi;
  3. 3 Sickle-cell anemia (matenda omwe mapangidwe a hemoglobini amasokonekera);
  4. 4 Kusamvana;
  5. 5 Hemophilia, gout, chifuwa chachikulu, chinzonono;
  6. 6 kukwiya kwa synovium ndi meniscus yong'ambika, kuwonongeka kwa cartilage ya articular, kapena kusakhazikika kwa mgwirizano womwewo.

Zizindikiro za synovitis

Ndi ana akuthwa:

 
  • Maonekedwe a olowa amasintha, amakhala osalala komanso ngakhale;
  • Pali kuwonjezeka kwa kutentha kwa thupi;
  • Pali ululu mu mgwirizano ndipo, chifukwa chake, kuletsa kuyenda.

Kwa matenda a synovitis:

  • Pali ululu ululu olowa;
  • Kutopa kwachangu.

Mu ana ovulala mutha kuyang'ana voti ya patella, komanso, ndikudzikundikira kochepa kwamadzimadzi.

Mitundu ya synovitis

Wodalira pa chikhalidwe cha kuyenda synovitis zimachitika:

  • lakuthwa;
  • Matenda (amakula chifukwa cha mankhwala osayenera kapena ochedwa a synovitis pachimake).

Kutengera kuchokera pazifukwa zowonekera:

  • Wopatsirana;
  • Osapatsirana.

Panthawi imodzimodziyo, pakati pa synovitis yosapatsirana, neurogenic, traumatic kapena matupi awo sagwirizana.

Zothandiza za synovitis

Pamene synovitis imachitika, madokotala amalangiza kuti muyambe kukonzanso zakudya zanu. Pochiza matendawa, komanso kuti muteteze pambuyo pake, ndikofunikira kudya mavitamini ambiri momwe mungathere ndikudya moyenera kuti muteteze kutsekeka kwa thupi ndi poizoni m'njira iliyonse. Kuphatikiza apo, ndikofunikira kuwonetsetsa kuti zinthu zonse zothandiza ndi kufufuza zinthu zimalowa m'thupi, ndipo kulemera sikupindula, koma kumachepa, chifukwa kungathe kuwonjezera katundu pa bondo lopweteka.

  • M'pofunikanso kuonjezera kuchuluka kwa mapuloteni kulowa m'thupi, popeza ndi amino zidulo zofunika kuti yachibadwa kugwira ntchito kwa ziwalo zake zonse, chilengedwe cha zimakhala zatsopano ndi kuteteza thupi ku poizoni ndi matenda. Mapuloteni amaphatikizapo: nyama (chifukwa cha kuchepa kwa kalori, chifuwa cha nkhuku, nsomba za turkey, ng'ombe ndizofunikira kwambiri), nsomba ndi nsomba (ndi bwino kusankha nsomba, nsomba yapinki ndi shrimp), mazira a nkhuku, mkaka (ndi bwino kusankha nsomba, pinki, nsomba, ndi nsomba), makamaka kanyumba tchizi).
  • Ndikofunikira kwambiri kuti chakudya chimakhalanso ndi fiber, yomwe, choyamba, imapangitsa kuti matumbo azitha kuyenda bwino, ndipo, kachiwiri, amathandizira kuti thupi liwonongeke komanso kutaya mapaundi owonjezera. Unyinji wambiri umadziwika mu buckwheat, mbewu zonse, oatmeal, mtedza, masiku, pistachios, nkhuyu, maapulo, mapeyala, mapichesi, plums, kaloti, letesi, nandolo ndi nyemba, ndi mbatata.
  • Ndi synovitis, ndikofunikira kuti chitsulo chilowe m'thupi. Pankhaniyi, ndi bwino ngati wodwalayo alandira ndi chakudya, popeza zowonjezera zakudya ndi zovuta ndi chitsulo zingayambitse ululu ndi kutupa. Zakudya zokhala ndi iron - broccoli, kolifulawa ndi Brussels zikumera, molasses, nsomba, nyemba, nandolo.
  • Ndikofunikira kudya zakudya zomwe zili ndi sulfure, chifukwa ndizofunikira kwambiri pakubwezeretsa ndikumanga chichereŵechereŵe, mafupa ndi minofu yolumikizana. Komanso, amalimbikitsa mayamwidwe calcium. Zakudya zokhala ndi sulfure zimaphatikizapo katsitsumzukwa, adyo, anyezi, mazira a nkhuku, nsomba, ndi nyama.
  • Chinanso chothandiza kwambiri cha synovitis ndi chinanazi. Asayansi apeza enzyme mmenemo yotchedwa bromelain yomwe imathandiza kuchepetsa kutupa. Komabe, ndikofunikira kudya chinanazi mwatsopano, popeza zakudya zamzitini kapena zozizira sizikhalanso ndi zinthu zotere.
  • M'pofunikanso kuti thupi lilandire mankhwala okwanira omwe ali ndi vitamini C. Lili ndi mphamvu zowonongeka, zimalimbitsa mitsempha ya magazi, zimachotsa poizoni ndi poizoni m'thupi, komanso zimawonjezera chitetezo cha mthupi. Zamgulu ndi zili: ananyamuka m'chiuno, belu tsabola, parsley, katsabola, currants, kolifulawa ndi woyera kabichi, sorelo, zipatso za citrus, sipinachi, phiri phulusa, sitiroberi.
  • Ndikofunikira kudya zakudya zokhala ndi vitamini E, zomwe zimabwezeretsanso thupi, zimalimbikitsa machiritso a bala, komanso kukhazikika kwa minofu. Izi ndi mtedza (amondi, hazelnuts, mtedza, cashews), nsomba ndi nsomba, zipatso zouma (ma apricots zouma, prunes), oatmeal, balere, tirigu, sipinachi, sorelo.
  • Panthawi imeneyi, kugwiritsa ntchito vitamini A kumathandizanso thupi, chifukwa kumalimbikitsa kukula ndi kusinthika kwa minofu, kumawonjezera chitetezo chokwanira komanso kukana kwa thupi ku matenda. Amapezeka mu masamba achikasu, ofiira, obiriwira, zipatso ndi zipatso, ngakhale kuti zambiri zimapezeka mu kaloti, dzungu, ma apricots, sipinachi ndi parsley. Amapezekanso mu chiwindi, mafuta a nsomba, dzira yolk, batala, kirimu, ndi mkaka wonse.
  • Madokotala amalangizanso kudya kabichi, parsley ndi sipinachi, popeza ali olemera mu vitamini K, amene ali kofunika kuti fupa synthesis, matumbo motility ndi malamulo kagayidwe kachakudya njira mu thupi.
  • Zipatso ndi ndiwo zamasamba zosiyanasiyana zimapindulitsa chifukwa zili ndi carotenoids, zomwe ndi antioxidants zamphamvu.
  • Ndikofunikiranso kuti panthawiyi, zakudya zomwe zili ndi potaziyamu zilowe m'thupi, zomwe zimasintha kagayidwe kachakudya m'thupi ndikuletsa edema. Izi ndi mtedza (walnuts, pine mtedza, amondi, cashews, mtedza), zoumba, nyemba (nyemba, nandolo), nyanja zamchere, zouma apricots, prunes, mpiru, mbatata.
  • Ndi synovitis yoyambitsidwa ndi nyamakazi, calcium ndi yothandiza, yomwe ndiyofunikira kuti mafupa apangidwe ndikuwonjezera chitetezo cha thupi. Amapezeka mu mkaka (makamaka kirimu wowawasa, kanyumba tchizi, feta cheese, kirimu ndi tchizi), amondi, pistachios, adyo, hazelnuts, nyemba, nandolo, oatmeal, ndi balere.
  • Ndikofunikiranso kudya mafuta a nsomba chifukwa ali ndi phindu pa ululu wamagulu.

Folk mankhwala synovitis:

  1. 1 Chimodzi mwazothandiza kwambiri pochiza synovitis ndi mafuta a laurel. Kukonzekera, kutsanulira 2 supuni ya azitona kapena mpendadzuwa mafuta. l. akanadulidwa Bay leaf. Ikani osakaniza pansi pa chivindikiro kwa masiku 7. Ndiyeno gwedezani ndi kupsyinjika chifukwa madzi. Mafuta ayenera kugwiritsidwa ntchito pa olowa okhudzidwa masana kapena usiku, kuwasisita.
  2. 2 Comfrey amagwiritsidwanso ntchito pochiza matendawa, chifukwa ali ndi katundu wotsitsimutsa ndipo ali ndi zotsatira zabwino pa cartilage ndi fupa. Kukonzekera tincture ku comfrey, kutenga 0.5 tbsp. muzu wodulidwa ndikutsanulira ndi 0.5 malita a vodka. M'pofunika kunena kwa masiku 14 m'malo amdima. Tengani 1 tsp katatu patsiku ndi madzi.
  3. 3 Mukhozanso kupanga decoction ya comfrey. Kwa izi, 1 tbsp. l. mizu imatsanuliridwa ndi 1 tbsp. madzi otentha ndikuyika mu thermos yotsekedwa mwamphamvu, kuumirira kwa mphindi 60. Imwani kulowetsedwa lonse kwa tsiku limodzi mu magawo ang'onoang'ono. Njira ya mankhwala 1 mwezi. Komanso, kulowetsedwa angagwiritsidwe ntchito compresses.
  4. 4 Komanso, mukhoza kuika therere wa St. John wa liziwawa, oregano, mistletoe, thyme, bearberry, bulugamu, calendula maluwa, celandine, valerian, marshmallow, calamus muzu, licorice ndi tansy mu galasi mbale. Ndiye kutenga 1 tbsp. kusonkhanitsa, kutsanulira 0.5 malita a madzi otentha ndi wiritsani kwa mphindi ziwiri. The chifukwa osakaniza ayenera kulowetsedwa kwa mphindi 2, ndiyeno osasankhidwa. Gawani kulowetsedwa mu magawo atatu ndi kumwa mukatha kudya 60 pa tsiku. Njira ya mankhwala 3 months.

Zowopsa komanso zovulaza ndi synovitis

  • Sikoyenera kudya khofi ndi zakumwa zomwe zili ndi caffeine, chifukwa zimachotsa calcium m'mafupa.
  • Sikoyenera kudya zakudya zamafuta kwambiri, kuphatikiza nyama yamafuta. Ndipo musadye mkaka wathunthu ndi nyama yofiira tsiku lililonse, kuti musakhumudwitse kulemera kwakukulu.
  • Ndi bwino kupewa zakudya zokometsera, acidic, zamchere, makamaka ngati wodwalayo akugwiritsa ntchito ibuprofen kapena mankhwala ena oletsa kutupa, chifukwa edema idzawoneka chifukwa cha sodium ion zili (mu mchere). Ndipo zokometserazo zimakhala ndi solanine, zomwe zimayambitsa kupweteka komanso kusapeza bwino kwa minofu mwa anthu omwe akudwala matendawa.
  • Pachifukwa chomwechi, sikuloledwa kudya dzira yolks, tomato ndi mbatata zoyera tsiku lililonse. Komabe, ndi opindulitsa ngati amadya 2-3 pa sabata.
  • Kusuta kumawononganso thupi, kufooketsa ntchito zake zoteteza ndikuyika poizoni ndi poizoni.

Chenjerani!

Otsogolerawo sali ndi udindo uliwonse poyesa kugwiritsa ntchito zomwe zaperekedwa, ndipo sizikutsimikizira kuti sizikukuvulazani. Zipangizozo sizingagwiritsidwe ntchito kuperekera chithandizo chamankhwala ndikupanga matenda. Nthawi zonse muzifunsa dokotala wanu!

Chakudya cha matenda ena:

Siyani Mumakonda