Sinusitis

Zakudya zabwino za sinusitis

Pochiza sinusitis, kudya koyenera komanso koyenera ndi mavitamini oyenera kumalimbikitsa. Izi ndizofunikira kuthandiza thupi kuthana ndi matendawa mwachangu, komanso kuwonjezera chitetezo chake. Ndikofunika kukumbukira kuti chakudya chokha sichichiza sinusitis, koma chimakhudza momwe chimayendera.

• Choyamba, m'pofunika kusunga kayendedwe ka zakumwa, chifukwa chakusowa kwamadzimadzi (ndi zosakwana 1.5-2 malita patsiku), mamina amuma, mamina samasuluka, komanso kutuluka kuchokera ku sinus sinus imakula. Pachifukwa ichi, ndibwino kuti muzikonda zakumwa zotentha (compote, decoction wa zitsamba, tiyi wobiriwira, zakumwa za zipatso), chifukwa zimachepetsa ma mucous membranes, kukonza mkhalidwe wawo. Hot tiyi ali ndi zotsatira zapadera, zomwe, chifukwa cha theophylline okhutira, kumabwezeretsa minofu yosalala m'makoma a ma airways ndikuwongolera mpweya wabwino m'mapapu.
• Ndi bwino kudya zakudya zomwe zili ndi calcium, makamaka ngati simukudya mkaka wathunthu monga momwe mungathere. Thupi limafuna kashiamu osati mano ndi mafupa athanzi, komanso kuteteza maselo ku zotsatira za mavairasi ndi allergens. Kuphatikiza pa mkaka, amapezeka ku Chinese kabichi, masamba, amondi, katsitsumzukwa nyemba, broccoli, molasses, oatmeal ndi nsomba, sardines, tofu.
• Sitiyenera kuiwala za mankhwala okhala ndi vitamini C, monga kulimbikitsa chitetezo cha m'thupi. Mabulosi akuda, mphesa ndi zipatso za citrus ndizothandiza kwambiri (ngati sakhala ndi matupi awo), chifukwa, mwa zina, amakhalanso olemera mu bioflavonoids, omwe ali ndi anti-inflammatory properties. Kuphatikiza pa zakudya izi, vitamini C imapezekanso mu kabichi, kiwi, tsabola wofiira, parsley, anyezi, sipinachi, mizu ya celery, tomato ndi raspberries.
• Vitamini E, yomwe imapezeka mu mtedza (ma almond, mtedza, mtedza, cashews, walnuts), zipatso zouma (ma apricots owuma ndi prunes), sea buckthorn, chiuno chokwera, sipinachi, sorelo, salimoni, pike perch, mbewu zina (oatmeal, tirigu , balere akumenya).
• Ndikofunika kudya zakudya zokhala ndi zinc, chifukwa zimatsimikizira kuti chitetezo cha mthupi chimagwira bwino ntchito, komanso kumalimbana ndi matenda, mavairasi ndi poizoni. Zinc zambiri zimapezeka mu nkhumba, mwanawankhosa, ng'ombe, Turkey ndi bakha, mtedza wa paini, mtedza, nyemba, nandolo, buckwheat, balere, oatmeal ndi tirigu.
• Ndikofunikira kudya zakudya zokhala ndi vitamini A, wotchedwa vitamini anti-infective chifukwa cha mphamvu yake ya antioxidant komanso kuthekera kwake kutetezera chitetezo chamthupi. Amapezeka mu chiwindi, mafuta a nsomba, kaloti, tsabola wofiira, parsley, mbatata, apricots.
• Munthawi imeneyi, madotolo samachepetsa kugwiritsa ntchito zitsamba zotentha ndi zonunkhira, kuphatikiza adyo, horseradish, anyezi, ginger, tsabola, tsabola, sinamoni ndi thyme, popeza ndi mankhwala opangira zodzikongoletsera mwachilengedwe ndipo ndi abwino kwambiri pakutsuka mphuno.
• Akatswiri ena adziwa zaubwino wa uchi wa sinusitis, chifukwa umawonjezera chitetezo cham'deralo ndikuchepetsa vuto la wodwalayo. Koma choyamba muyenera kudziwa ngati munthu ali ndi ziwengo kwa izo.

Folk azitsamba sinusitis

Mukamagwiritsa ntchito sinusitis, mutha kugwiritsa ntchito:

1. 1 mbatata yosenda - mutha kupuma nthunzi yotentha.
2. 2 Msuzi wamadzimadzi - amaikidwa katatu patsiku, madontho 3-2 pamphuno lililonse. Zimagwira bwino kupweteka kwa mphuno, mutu ndi makutu.
3. 3 Anyezi - knkani mosasinthasintha mushy ndikutsanulira madzi otentha. Pambuyo pozizira, onjezerani 1 tbsp kwa iyo. Uchi wa njuchi wachilengedwe ndikuusiya kwa maola angapo.

Zomwe zimapangidwazo zimagwiritsidwa ntchito kutsuka mphuno.

Komanso, inu mukhoza kutenga 1 tbsp. madzi kutentha, kuwonjezera madontho asanu a tincture wa ayodini ndi 5 tsp. mchere wamchere. Kenako sakanizani zonse ndikugwiritsa ntchito mankhwalawa kuti mutsukire mphuno, mosakanikirana ndi mphuno zanu ndikumulavulira mkamwa mwanu.

Njira yothetsera potaziyamu permanganate imatsukanso mphuno bwino. Kuti mukonzekere, muyenera kutenga 1 tbsp. madzi kutentha, kuwonjezera madontho atatu a ayodini komanso potaziyamu permanganate yofanana.

Zakudya zowopsa komanso zowopsa za sinusitis

Pochiza matendawa, ndikofunikira kuti musadye mopitirira muyeso, chifukwa panthawiyi mphamvu zonse za thupi zimalimbana ndi matenda komanso kupondereza kutentha, koma osati kukumba chakudya. Komanso, ndikofunikira kwambiri kusiya chakudya musanagone. Mukagona pambuyo pa chakudya chamadzulo, zomwe zili m'mimba zimatha kulowa kupuma, ndikupangitsa zomwe zimatchedwa "kutentha pa chifuwa". Chakudya chowawa komanso chosagayidwa m'mimbamo chingayambitse kutupa.

• Ndikofunika kusiya kudya zakudya zosagwirizana ndi thupi. Inde, ndi osiyana kwa munthu aliyense, ndipo zimakhala bwino ngati amawadziwa. Komabe, palinso ma allergen obisika. Mwachitsanzo, achikulire ambiri samakhala ndi vuto la lactose, monganso zaka, michere yomwe imafunikira kutulutsa shuga wamkaka imatayika m'mimba. Kuchuluka kwa lactose kumatha kuyambitsa mucosal edema ndi kutupa.
• Kusuta kumavulaza sinusitis, popeza utsi wa fodya (kuphatikiza utsi wa fodya) umakwiyitsa mucosa wopuma, amaumitsa ndipo potero, amawonjezera chiwopsezo chake ku tizilombo tating'onoting'ono, kukulitsa kutupa.
• Munthawi imeneyi, ndi bwino kukana zakudya zamchere, chifukwa mchere wochulukirapo amathanso kukhumudwitsa mucosal edema. Mwa njira, posankha madzi amchere, m'pofunika kuphunzira zomwe zili ndi mchere wa sodium mmenemo ndikusankha komwe kulibe ochepa, chifukwa kuchuluka kwawo kumayambitsa edema.
• Kuphatikiza apo, kuchuluka kwa kutupa ndi edema ndi zakumwa zoledzeretsa.
• Sikulangiza kumwa zakumwa ndi tiyi kapena khofi (khofi, Coca-Cola), chifukwa zimauma nembanemba.

Chakudya cha matenda ena: